Nīnau ka poʻe Nutritionists i ka mea maikaʻi loa no ka'ōpō kakahiaka no ka pohō kaumaha he oatmeal, aʻo ka papahele he mea maʻalahi a hikiʻole. Hiki iāʻoe ke kuke i ka porridge ma nāʻano he nui a me ke kīʻole hoʻi. Makemake wau e'ōlelo e hiki iāʻoe ke hana i ka pipiʻaʻole wale i ka pōʻaleʻa, akā, i nā lanekahi , nāʻano kukui a me nā meaʻai'ē aʻe.
Manaʻo ma o Oatmeal no ka pohō kaumaha
ʻO ka koho kūpono loa no ka kukeʻana i ka pōʻai ka mokumahu i ka pō. ʻO kēiaʻano hanaʻaʻole e paʻa wale i ka nui o ka mea pono kūpono, akā e mālama aiʻo ia i kahi manawa nui. Inā makemakeʻoe i ka'ōlehu kakahiaka, a laila e kukeʻia ka porridge i kahi mahana. E ninini iho i kekahi mau puna punahele me kahi wai e hoʻolulu ana i ka lepo, eʻike ana i ka lakene 1: 1. Hiki iāʻoe ke kuke i loko o ke kīʻaha maʻamau, akā, e liʻiliʻi ka pōmaikaʻi i ke anu.
ʻO kahi maʻalahi ka mea hoʻomākaukau no kaʻohiʻana i ka oatmeal ma luna o ka wai no ka poho kaumaha i kahi hua'ōlelo. I loko o ke kīʻaha, e kau i nā flakes a ninini i ka wai, e nānā ana i nā'āpana i hōʻikeʻia ma luna o ka pōʻai. E koho i keʻano "Kasha", a hoʻonoho i ka manawa no 20 mau minuke. Hiki iāʻoe ke lawelawe i ka paʻakai me nā hua maloʻo a kāpīpīʻia me ka kinamona.
Ka hopena muesli mai ka oatmeal no ka pohō kaumaha
Mea Kai:
- Keʻena haʻahaʻa haʻahaʻa - 0,5 mau mea;
- hua hua a me nā hua'ōlelo - 1 tbsp. koko;
- muesli - 0,5 mau mea;
- hua - 1 pc.
Hoʻomākaukau
I loko o kahi pola nui e kau i kahi'āpana muesli, a laila, i luna e ninini i ka hapalua kefir. E kau i nā flakes a me ke koena o ka kefir i loko o ka pā. Eʻokiʻoki i nā huaʻiliahi maikaʻi a kau i luna. E mālama i kahi liʻiliʻi i loko o ka pahu hauhā a laila e lawelawe.
'Ohihi me ka oatmeal a me ka maiʻa
Mea Kai:
- Pāhili - 4 tbsp. koko;
- wai - 8 tbsp. koko;
- nā pīpī - 4 mau'āpana;
- banana - 2 mau wahi;
- ka hanu maoli - 800 ml.
Hoʻomākaukau
ʻO nā'ōpala no ka wai e hoʻopili ai a waiho no kekahi mau minuke no ka hānaiʻana. Hoʻomaʻuʻia kaʻala i loko o nā paʻi a hoʻouna aku i ka mea holoi, me ka hoʻonaniʻana i ka oatmeal, nā'āpana o nā manimina, ka weheʻana i nā pre membrane, a me ka yogurt . Hoʻopili i nā mea a pau i ka hui like.