I ka wā o ka paʻakikū kaumaha he mea nui ia e hāʻawi i ke kino me nā kinona pono, a he kūpono loa ka'ōmole yolk ma kēiaʻano. Ma kēia hua waiwai o nā holoholona ka hopena o nā huaora, nā melaki a me nā meaʻai'ē aʻe, ua kaupaʻiʻia, akāʻaʻohe mau huaʻalea, kahi e kau ai ke kaumaha. Pehea e lawe ai i ka'ōmole no ka poho kaumaha - ma kēiaʻatikala.
Pehea e hoʻohana ai i nā yolks no ka pohō kaumaha?
ʻO ka mea mua,ʻaʻole ia e'ōleloʻia e noho i lalo ma kahi pākahi,ʻo ia hoʻi, eʻai hoʻokahi wale nō i ka'ōpū kiko. ʻOiai e hiki iā lākou ke hoʻolako i ke kino me nā mea pono a pau e pono ai iā ia, aia nō i loko o ka cholesterol, kahi e hoʻonui ai i ka hopena o ka maʻi a me ka maʻi maʻi. Eia kekahi, ua paʻakikī nā puʻupaʻa e paʻi me ka excretion o nā meaola maikaʻi mai ke kino, no laila e hoʻouluʻia lākou me ia meaʻai me ka mālama, akā, no ka poʻe i loaʻa i nā maʻi o kēia kino.
Eia naʻe, kaʻikeʻana i loko o ka biotin - he hua lāmaʻa e hoʻonāukiuki i ka hana o ka haʻalulu i nāʻiʻo i loko o ke ake, e hoʻolilo i ka yolks i meaʻai maikaʻi i ka manawa o ka hakakāʻana i ka kaumaha kaumaha ,ʻo ka mea nui keʻike i ka mea e hui pū ai me ia. ʻO ka inuʻona wolk no ka poho kaumahaʻaʻoleʻo ia ka hopena maikaʻi loa, no ka mea, aia kahi maʻi o ka maʻi me salmonella. Me nā hua'ōwili i loko o ke kino, loaʻa nā momona a me nā mea make, no laila e maikaʻi loa e hoʻolapalapa i nā hua. He nui nā hopena paʻakikī paʻakikī me ka'ōmole, akāʻo ka koho maikaʻi loa he laweʻana iʻelua mehuki no ka kakahiaka me nā huaʻalani, aʻo ka paukū o ka papahana no ka lā, he huahana e like me ka meaʻai, nā huaʻai a me nā huaʻai, nā mea momona momona a me nā meaʻai.
He mea nui e inu i ka nui o ka wai - ke kolalaʻole ka wai i hoʻopihaʻia, nāʻanoʻaila, nā mea huaʻona a me nā compotes. ʻO kaʻaila, ka momona a momona, ʻaʻohe kahiʻawaʻawa e pau i kaʻai. Eʻaiʻoe i ka meaʻai pono'ī, ma mua o ka kūʻaiʻana i nā huahana a me nā huahana i hoʻopihapihaʻia.