Eʻike paha inā ināʻoe i noho i ka lā a pau me ka wiwoʻole a me ka nohoʻoleʻana i kaʻai, a laila i ke ahiahi, ua luhi a pōloli, makemakeʻoe e haʻalele i ke kaumaha, e like meʻoe e like me kouʻano a me kaʻai maʻamau. Ma ke ahiahi a me ka hapa nui o nā haʻalulu me nā meaʻai. I mea e ponoʻole ai kēia, pono iāʻoe i nā manawaʻelua i nā manaʻo no kaʻahaʻainaʻahaʻaina maikaʻi i ka wikiwiki.
E like me ka'ōlelo a nā meaʻaiʻai, hiki iāʻoe ke lilo ke kaumaha wale nō ināʻaʻoleʻoe eʻai i ka mea ma hope o ka 18.00. Aʻoi aku ma hope o ka halaʻana o ka makahiki 16, ma hope o nā mea a pau , ua mālie a hoʻonanee ka hāmeʻa i ke ahiahi. Hiki, pehea kāu e hoʻi mai ai i ka home ma hope oʻeono? Maiʻaiʻoe i nā mea a pau - a laila, e lilo koke kaʻai i mea hoʻomāinoino. E hāʻawi mākou iāʻoe i nā koho no nāʻaina awakea.
Kō koho 1
Lawe mākou i ka pati mai kahi iʻa holoʻokoʻa, ka iʻa iʻa paʻakai, ka'ōmato, ka basil a me nā lau letus. E puhi i ka paku, waiho i ke kai iʻa no 3 mau minuke i ka wai e hoʻolapalapa ai, ka'ōmato me ka waiʻaila a me ka peel, ka basil a me ka letus i wahīʻia i nā mea kanu. Hoʻohui i kaʻona, greens a me nā tōmato, ka wā me kaʻailaʻaila a me ka wai lemon, kāpīpī i nā meaʻala a hui me ka pasta. ʻO kēlāʻaina awakea "e uku" iāʻoe i loko o 10 mau minuke.
Kō koho 2
ʻO kekahi koho no kahiʻahaʻaina pāʻina māmā no nā meaʻelua: hoʻomākaukau mākou i ka omelet mai nā hua 4, ka'ōmato 1, ka'ōmaʻomaʻi, nā halo, ka nalu'eleʻa a me ka cilantro'ōmaʻomaʻo. Kūleʻa nā'ōpū, nā'ōmato a maikaʻi loa i kaʻokiʻoki,ʻeleʻele'ōmaʻomaʻo - ma nā apo, kahi līlū i nā kumupū, a haʻalulu i kaʻalani i nā kuʻi. Hoʻopiliʻia kēia mau mea a nininiʻia ma luna o kahi pākī wela me ka waiū. E hoʻoemi koke i ka wela a uhi. 'Oiʻoʻo Omelette i kekahiʻaoʻao, e lawelawe ma ka papa me ka palaoaʻono.
Kō koho 3
I kekahi manawa, he mea pono loa ke mahalo i kekahi mea me ka hoʻopōʻinoʻole i ke kiʻi. No kaʻahaʻaina pāʻinaʻahaʻaina a leʻaleʻa, ua maikaʻi ka iʻa. I loko o kahi ipu wai e waiho mākou i kahi'akiʻaka keʻokeʻo,
Ke manaolana nei mākou e lawa ana kēia mau manaʻo e hoʻonāukiuki ai i kou noʻonoʻo a hana i nā haneli he nui o kāu mauʻano likeʻole o kaʻaina ahiahi. E lilo kāu mau meaʻai i mea kūpono me ka hoʻopilikiaʻole i ka naʻau a me ka naʻau.