ʻO ka poʻemaka ka hopena maʻamau no nā kāne a me nā wāhine, akā, akā,ʻo ka hapa nui o nā mea a pau e pili ana i ka wahine maikaʻi. Ma keʻano likeʻole i ka manaʻo loiloi,ʻo ke kumu no ka haʻalele waleʻana o ka lauoho i ko mākou poʻo,ʻaʻole wale i nā meaʻai wale nō i hoʻohana mauʻia e nā mea palupalu. ʻO ka pinepineʻana, ka nele o ka hua hua hele i ka hina o ka lauoho i nā wāhine. Hoʻohui kēia i ka physiology o ka'ōpū wahine: ke kūpilikiʻi, ka hāpaiʻana, ka hānau keiki, nā hoʻololi o ka hormonal i ke kaʻiliʻana a iʻole ka hopena maikaʻi o nā huaora maʻamau a me nā kumu kiko. A no laila, no ka mālamaʻana i ka maikaʻi a me ka olakino o ka lauoho, he mea pono loa keʻike i nā huapona e pili ana i ka loli o ka hulu wahine e pono ai ke lawe mauʻia.
No laila, he aha nā huaʻai e kōkua ai e mālama i ko mākou lauoho?
ʻO ka mea muaʻo ia ka huaʻa A. ʻO ka makeʻana me ka hapaʻole o ka mau huaʻa A, me ka maloʻo a me ka maikaʻiʻole. ʻO nā kāleti, nā hua'ōmaʻomaʻa, ka'ōnihi, ka waiū, a me ka ate he waiwai nui ia i nā huaora A.
ʻO ka Vitamona E hoʻolaha i ka laweʻana o nā huaora A, he mea pono no ka hoʻonuiʻia o nā pūnaewele me ka oxygen a me nā meaʻai. Akā, e hāpai i ka manaʻo i ka hikiʻole ke laweʻia me ka hoʻomākaukauʻana i nā mea kanu, i mea e pono ai no ka hoʻoikaikaʻana i ka lauoho. Loaʻa kaʻene Vitamin E ma kaʻailaʻaila, ka pepaʻono, ka iʻa momona, ka'ōnihi, nā nati, ka palaoa i'ōpuʻu.
ʻO ka nele o ka hua malo F me ka lauoho lauoho a me ka wana. No ka hoʻomaʻemaʻeʻana i ke kino me kēia mau huaʻaina eʻai i nā'alemona, kaʻaila o ka flaxseed, walnuts.
He mea maikaʻi no ka makeʻana o ka lauoho i loko o nā wāhine a me nā huamona B - thiamine, riboflavin, biotin, inositol, acic acid, pyridoxine, cyanocobalamin. Loaʻa nā hua B i loko o ka mea hū a ka mea kūʻai, ka pua, ka lālā, ka'ōnihi, nā hua, nā hua, ka ate, ke kāpena, nā legumes, a me nā meaʻai i loaʻa i ka momona.
ʻO ka Vitamin C e hoʻoikaika i ka pūnaewele olakino, e kōkua i ka hoʻomaʻemaʻeʻana i ke kino o nā meaʻawaʻawa, ka mea e kōkua ai e hoʻoikaika i ka lauoho. Ka Sauerkraut, kaʻaila, ka'ōmaʻa'ōmaʻomaʻo, ka pāʻani i ka pāʻani C.
I ka hoʻohuiʻana i nā huaora, hiki ke hanaʻia nā poho o ka lauoho ma muli o ka nele o nā kumu. ʻAʻole hiki ke hoʻopiliʻia no ka'ōkino makao, ka phosphorus, ka selenium, ke kicicon, ka zinc a me ka magnesium.
ʻO nā huaʻai pharmaceutical e pili ana i ka poho o ka lauoho
ʻO nā huaʻumeʻa e komo i ke kino me kaʻai, hiki ke paʻi maikaʻiʻole, no laila, me kaʻai kaulike a kaulike,ʻo ka lauoho lauoho e waiho nui loa ia. I nāʻano likeʻole, e hoʻohanaʻia nā complexive multivitamin e komo ana i ka nui o ka huaora a me nā microeleuses. E hoʻoholo i nā huaola e pili ana i ka poho o ka lauoho e pono ai i kēlā me kēia hihia, hiki iāʻoe ke hana i nā keʻena hana kūikawā a iʻole kahi laboratory diagnostic. I ka mālamaʻana i ka nalowale o ka lauoho, pono e mālama ponoʻia nā huaʻai e like me nā kuhikuhi a me ka loaʻaʻole o nā hōʻai'ē.
I kekahi mau hihia,ʻo ka lilo o ka lauoho ma muli o ka nele o ka hua hua, he pono ka'ōlelo aʻo kūikawā a me ke kohoʻana i nā lāʻau. Hiki paha kēia ma muli o nā maʻi e pale ai i ka laweʻana o ka huaora, i ka beriberi nui a me nā maʻi'ē aʻe. No laila,ʻaʻole e pono i kekahi mea ke hoʻopaneʻe i kahi hoʻopiʻi i ke kauka ināʻikeʻia ka poho o ka lauoho no ka loaʻaʻole o ke kumu. Pono eʻikeʻia he hiki i ka manawa lōʻihi e hiki ai ke hopena i makemakeʻia. ʻO ka hopena o nā hua hua e hoʻopili i ka manawa o ka lauoho wale nō ma hope o nā mahina he 5-6, no laila,ʻaʻole ia he mea nuiʻole ke mālama i nā meaʻai paleʻala'ē aʻe me ke kōkuaʻana o nā mea hoʻopono.