Keʻike nei mākou i ka hoʻouluʻana he hopena maikaʻi maoli nō, a pono e mālamaʻia, iʻole e nānā pono ma mua o ko mākouʻano. Akā ma hope o nā mea a pau, i ka hopena o ka wāwae, ka maka, nā lima e hiki ke alakaʻi i ka ikaika, ka nui, cellulitis , a, no laila, i ka maʻi hōkiʻi, i ka maʻi cardiovascular a me nā pilikia male.
Hoʻonohonohoʻia ko mākou kino i mea e like me ka nui o kā mākou laweʻana,ʻo ka nui o ka hāʻawiʻana. ʻO ka mea likeʻole, ināʻaʻole lawa ka wai, e mālamaʻo ia a hūnā ia i loko o kā mākou mauʻiʻo.
ʻO ka hopena a me ka hopena, e like me ka maʻalahi e like me ka hoʻohanaʻana i nā diuretics me ka ikaika a me ka nui, e inu aʻoi aʻe a hoʻopoina i nā diuretics.
Berries
ʻO ka papa inoa o nā huahana me ka hopena diuretic e hoʻomaka mākou me nā huaʻona - waiwai i nā huaora a me nā meaʻilihune i loko o ka meaʻala. ʻO ka nani o nā hua liʻiliʻi, he maʻalahi lākou e hoʻokuʻi a hoʻoweluʻia e like me ke kelepato i ka makahiki.
ʻO nā huaʻoihana diuretic:
- kāpili;
- kuika;
- viburnum;
- nā lili hiʻi.
Ke kākoʻo nei lākou i ka paila, ua hoʻohana ikaikaʻia i nā lāʻau lapaʻau e mālama i nā maʻi maʻi o nā wāhine, he pāʻani pāʻokoʻa.
ʻO "Big Berries" kekahi melonai a me ka melon. Nā huahana o ka nui loa o ka hana diuretic, aʻoi aku i ka hale kūʻai o nā huaora o ka hui В, С, РР, a me ka potassium, magnesium, hao, nickel a me manganese. Ma ke ala, ua hoʻokō ponoʻia ka hopena diuretic ma muli o ka loli o ka pale sodium-potassium, i mea e pono ai ka pālolo pālolo. Eia hou, hana pū nā melons i ka hoʻomaʻemaʻe o ka ate, kōkua me ka inuʻana a me ka momona, hoʻokaʻawale i nā huahana, no ka mea he mau loko ia, ua mālamaʻia no ka anemia.
ʻO nā meaʻai
I ka papa inoa, nā huahana i loaʻa ka hopena diuretic, ponoʻoe e hōʻohui i nā mea kanu a pau loa,ʻo ia hoʻi nā lau'ōmole. ʻO ka hopena o nā mea kanu,ʻoiaiʻoi aku ka māmā ma mua o ka wā eʻikeʻia ai i nā hua waina, akā,ʻo keʻano o ka hana - like ka mea kanu a me ka sodium ka paʻakai, loaʻa iā mākou he diuretic mai ka māla.
ʻO kaʻoiaʻiʻo, aia he hoʻokahi o keʻano, ua maʻa mākou i kaʻaiʻana i nā hua me ka paʻakaiʻole, akā,ʻaʻole wale mākou i hoʻopiha i ka paʻakai, akā,ʻo mākou hoʻi kekahi mea kanu. ʻO Sodium ma keʻano he mea hoʻokomo i diuretic (potassium) nā mea kanu,ʻaʻole ia e kōkua i ka hoʻoponoponoʻana i ka pale sodium-potassium. Inā hoʻomaluʻoe iāʻoe iho ma ka liʻiliʻi i ka pono e ponoʻoe e waiho i ka paʻakai liʻiliʻi e like me ka hiki, hiki i nā huaʻaiʻaʻole e kōkua wale i ka hoʻokuʻuʻiaʻana o ka edema, akā e kōkua pū hoʻi i ka weheʻana i ke one a me nā pōhaku kumukū.
ʻO ka hanaʻoihana diuretic maikaʻi loa ma nā mea kanu:
- kāloti;
- kukama;
- 'ōwili;
- paukena;
- nā'ōmato;
- aniani;
- lapalapa lau.
Heʻoiaʻiʻo inā inā loaʻa iāʻoe kekahi mau pilikia me nā puʻupaʻa, ke'ōlelo nei mākou e kāpae i ka'ōmato, ka'ōnihi a me ke kukupa.
A no kēlā me kēia'ē aʻe,ʻaʻole e hoʻokuʻu waleʻia nā huaʻai i ka wai o waena, akā,ʻo ka hoʻomōhalaʻana i ka'ōpala.
No ka liloʻana o ke kaumaha
ʻO ka mālamaʻana i nā proteins he mea nuiʻaʻole wale no ka poho kaumaha, akā, e like me nāʻano moʻo. ʻO Protein,ʻo ia paha,ʻo ka mea pono loa o ke kino ma keʻano o ka nalowaleʻana o ke kaumaha, no ka meaʻole me kaʻole, e loaʻa ka poho kaumaha ma muli o ka māheleʻana o ke kinaika o ko māua.
Akā,ʻo nā huamua o ka meaola maikaʻi e like me ka yogurt, yogurt, ka nihiʻuʻuku, i ka hui pūʻia me nā mea kanu, he mau mea hana maʻamau no ka mālamaʻana i nā puʻupuʻu a me ka hoʻokuʻuʻana i ka huhū.
I ka manawa hoʻokahi,ʻo nā mea'ē aʻe,ʻaʻohe hua liʻiliʻi - ka waiū a me ka mea paʻakai, i ka paʻakai paʻakai, ma keʻano'ē aʻe, e alakaʻi i ka hoʻonuiʻiaʻana o ka wai.
Hoʻoponopono Folk
Inā hikiʻole kēia mau mea a pau, a ua mālamaʻoleʻia ka pilikia, pono pono e hoʻoponopono i ka hopena, hiki iāʻoe ke ho'āʻo e hoʻololi i kou kūlana me ka kōkuaʻana i nā uku lāʻau.
ʻO nā mea kanu maikaʻi loa:
- chamomile;
- juniper;
- birch;
- nā lau o ka currantʻeleʻele;
- nā lau bearberry.
Hoʻoleiʻia nā lāʻau a pau i loko o nā lāʻau lapaʻau me kaʻole o nā mea i'ōleloʻia, a me nā hōʻiliʻili i hoʻomākaukauʻia no nā puʻupaʻa. ʻO ka papa o ka lāʻau lapaʻau ponoʻole eʻoi aku ma mua oʻekolu hebedoma, a laila, ma mua o ka holoʻana, ponoʻoe e hoʻomaha.