Nā pīni uila - nā mea caloric

ʻO ka pīni keʻokeʻo e maʻa mau nei iā mākou, kahi kokoke i nā mea a pau e ulu i kēia manawa me ka pilikiaʻole ma kona kua o ka hale a ma luna paha o ka puka makani. Ua hele mai nā'āina'ē maiʻEulopa mai ka'āinaʻo India a mai ka'āinaʻAmelika Hema, akā, ua hoʻonohonoho maikaʻiʻia i kahi anuanu mālie. Ma muli o konaʻano kuhihewa,ʻano kiʻekiʻe o ka meaʻai, ka lōʻihi lōʻihi, ua hoʻomakaʻia e mahi i nā pīni i nā wahi a pau. A i kēia lā ua maʻalahi ka loaʻaʻana ma ke kūʻai, ma keʻano he nui o nā meaʻai, ma ka papa inoa o nā huahana o nāʻano mea likeʻole. No ko lākouʻano waiwai kūpono a me ka haʻawina loloa kalo, uaʻikeʻia nā pīni keʻokeʻo e nā meaʻai. I kēia manawaʻo ia kekahi o nā mea koi o ka meaʻai maikaʻi.

ʻO nā mea Caloric o nā pīni keʻokeʻo

I keʻano maoli, nā pīni,ʻaʻole e like me ka pī, keʻaiʻole i nā mea nuiʻole,ʻaʻoheʻai pono. He mea maʻalahi kēia huahana, hiki i ka manawa pinepine ke mālamaʻia, kukeʻano aiʻole hānaiʻia, a lawelaweʻia e like me keʻaʻahu keʻakeʻa'ē aʻe a iʻole heʻano o nā meaʻoi aku. ʻOiai inā ua hoʻomaloʻoʻia kēia mau pīni, a laila pono lākou e hoʻonā i ka wai no nā hola heʻumi ma mua o ka kukeʻana.

ʻO ka helu o ka caloric o nā pīni keʻokeʻo he 102 kcal i loko o kēlā me kēia haneri karamu, he nui ka protein, he momona liʻiliʻi, akā he kiʻekiʻe loa ka nui o nā pūpona'aleʻa -ʻoi aku ma mua o 40% o ka nui o ka nui. ʻOiai nā mea a pau ua manaʻoʻia he mea maikaʻi loa no ka nui o nā huaora a me nā microcells i loko o kona hale. ʻO ke kinona caloric o nā pīni keʻokeʻo hiki ke kaumaha - 99 kcal i hoʻokahi haneri karamu, akāʻo kaʻokoʻa me ka huahua i kāhuaʻiaʻaʻole ia he nui.

Wahi a nā poʻe akamai, e hōʻemi i ka kaumaha a me kaʻimiʻana i nā pīni keʻokeʻo - ponoʻole ka hua. Hiki kokeʻo ia e hana i ka hauʻoli, no ka manawa lōʻihi e hoʻopau i ka pōloli. Akāʻo ka nuiʻole e komo pū i laila,ʻaʻole ia, e hoʻomanaʻo ana i ka nui o nā huaʻaleʻa i loko o kona mele.