ʻO ka nānā aku o ka smoothies i koiʻia i nā kānaka i nānā i ke ola kino. ʻOiaiʻo ka mea nui o kēia inu he hua hou a hua paha,ʻo ia ka maikaʻi o ka smoothies. ʻO ka poʻe i komo i loko o nā haʻuki a me ka poʻe i komo i loko o kaʻoihana kaumaha e loaʻa i kahiʻoihana ikaika o ka ikaika a me ka ikaika, pono wale lākou e inu i ke aniani o kēia wai. I kekahi manawa,ʻano maʻalahi ka lauoho no ka mea i komoʻia i loko o ka meaʻai o ka hua, pono eʻaiʻia me ka puna.
Mai ka manawa i komo ai ka pāʻani a me ka meaʻai maikaʻi i loko o ko mākou ola, ua noho kahi laulā kahi wahi nui ma ka manaʻo o nā poʻe'ūlapa wale nō, akā, nā haumāna, nā keiki kula, a me kekahi mea hana hana'ē aʻe. E pāʻani iāʻoe iho i mea inu maikaʻi i loko o nā supermarkets a me nā hale kumukūʻau, akā eʻokoʻa wale nā laumania i ka home ma kāu koho waleʻana i kāu mea punahele a me kouʻono kū hoʻokahi.
No ka'ōpōpō aiʻole kahi'ā'ā, aiʻole ma kahiʻahaʻaina lokomaikaʻi - e mau ana ka maluhia, a ma ka papa inoa o nā lā hauʻoli o nā keiki, e hoʻopihaʻia ka inu "i nā manawa a pau."
Pehea e hana ai i ka smoothies?
E hoʻomākaukau maikaʻi i nā mea leʻaleʻa: i loko o kahi huihuʻu e hui pū i kāu hua punahele, waiū a waiu paha, ka meli, nā nūkeke, kalekale, nā wai a me ka uala, e kāpīpī i ka meaʻala a me nā meaʻala. Loaʻa i nā hopena a pau ke hoʻohana i ka hau, no laila e hoʻomaʻamaʻa maikaʻiʻia aiʻoe i ka wela wela. No nā mea kanu, hiki ke hana i ka wai me ka waiūʻole, i ka kakahiaka e hoʻomāhuahua i nā hua, a i ke ahiahi e komo pū i loko o ka meaʻai ka mea kanu o ka palaoa.
'Oiʻolu Apple
Inā ua luhiʻoe a iʻole paha kāu keiki i kaʻaiʻana i ka'ōlaʻa no ka pōʻai kakahiaka nui, e hoʻomākaukau i ka lehua mai nā'ōʻono - he waiʻawaʻawa a maikaʻi, me ka hoʻopoloʻole i nā waiwai maikaʻi. ʻO ka ponoʻole o nā laleʻalepa he hiki iāʻoe ke hoʻohana i ka hua a pau, me kaʻokiʻoleʻana i ka peel.
Mea Kai:
- apple - 1 wahi;
- kefir - 1 kiki;
- mea kanu - eʻono;
- ʻO Vanilla - ke ho'āʻo;
- ka hau - 2 kē.
Hoʻomākaukau
I ka mea kīʻaha, ninini ka kefir, hoʻoulu i ka kinamona, ke vanilla, ka'ōpala a me ka'ōpalaʻalani. E lulu i kahi 2 mau minuke, e ninini i loko o ke aniani nunui.
Ma waho aʻe o nā'ōlaʻa, ma ka papahele hiki iāʻoe ke hōʻiliʻili i nā raspberries, nā strawberries, nā mīkini, nā alani, ka mango a me ka peach, a laila e loaʻa iāʻoe kahi hua leʻaleʻa maikaʻi. Hiki iāʻoe ke lawe i kekahi mau meaʻai, e like me ka hola a me kāu mau makemake. Nā līʻau o ka hua - he pōpōpō maikaʻi i kāu papaʻaina, kahi e nānāʻia e nā keikiʻelua a me nā mākua o kaʻohana. E hāʻawi i kou manaʻo e hele a hoʻololi i nāʻano likeʻole o ka wai inu.
ʻO ka Strawberry mauʻu momona
I ke kauwela, i ka manawa e hoʻomau ai ka huapalapala i loko o ka hale, e makemakeʻoe e ala ala i ke kakahiaka aeʻoluʻolu iāʻoe iho me kahi mea hōʻoluʻolu a me ka hou a me ka inu lama maikaʻi. I ke kakahiaka -ʻo ka rōkeke i ka paikiko i ka yogurt, i ke ahiahi - ka huapalapala rūlū a meʻoe ma hope o ka hoʻomaha i hoʻomahaʻia ma ka hale,ʻaʻohe mea eʻike.
Mea Kai:
- ka lihiliʻi - 150 ml;
- Kēlā - 200 g;
- waiu - 250 ml;
- ka hau - 2 kē.
Hoʻomākaukau
Hoʻolei i ka huapalapala, ninini i ka waiū a me ka pīpī i loko o ka mea lūlū a hiki i ka loaʻaʻana o ke kūlike like. A laila e hoʻohui i ka yogurt a pā hou. Hiki ke laweʻiaʻo Yogurt e like me kahi rīpī, aiʻole kekahi mea'ē aʻe.
ʻO ke kelekamale chocolate
ʻO ka poʻeʻaʻole e pipili i kaʻai a makemake i kahi ola maikaʻi a maikaʻi e hiki ke hoʻopukaʻia e ka makalekaleka makaleka. Ma ke ala, eʻoluʻolu kēia wai i kāu mau keiki, e noi ana lākou i mea hoʻopaneʻe. No ka hoʻomākaukauʻana i ka laumākelekaleka, e komo i loko o ka meaʻai, me ka waiū me ka hua, ka cafe a me ka barekale i kālaiʻia, ke kau me ka cardamom a me ka hinamona a manaʻoʻoe i ka manawa hou aʻe ma kahi o ke kīʻaha kapu kakahiaka e hukiʻiaʻoe i ka mea holoi eʻoluʻolu ai i ka makalekaleka.