ʻO ka meaʻai maʻamau no nā meaʻono maikaʻi no ka pohō kaumaha

Mahalo i kaʻike o nā kuke, aia nāʻano papahanaʻai maʻamau i maʻalahi a maʻalahi. Mai nā hua kūpono e hiki iāʻoe ke hoʻomākaukau i nā'ōpala, nāʻaoʻaoʻaoʻao, nā'āpala, nā salam a me nā meaʻai. ʻO ka mea nui,ʻo ia ke hoʻohanaʻana i nāʻano haʻahaʻa o ka kukeʻana.

Recipes o nā meaʻai manaʻo

He nui nā mākua e aʻo aku i kā lākou mau keiki he mea ola ke kīʻaha mua a ua hoʻokūpaʻaʻia kēia manaʻo. ʻO ka māmā, e hoʻoulu ai i ka'ōhinu wela i ka digestion, e like me ka mahanaʻana o nā pā o ka'ōpū a hoʻonaniʻia ka hanaʻana o ka waiʻawa. Mālama nā ipu mua i kahi pale kau paʻakai, wikiwiki a maʻalahi i ke kino. ʻO kaʻai ka ala iʻaeʻia e kuke ai me ka meaʻai, no ka mea,ʻo ia ka mea iʻoi aku ka nui o nā meaʻai.

ʻAlaʻai - meaʻaiʻai

Aia nā huaʻai ma ka papa inoa o nā huahana kūpono no ke kino a me ka liloʻana o ke kaumaha, no ka mea, he mau huaora, he mineral, fiber a me nā mea nui'ē aʻe. Nānā ka poʻe meaʻai i keʻano hou, akā, ma hope o ka hoʻomaʻamaʻaʻana i nā lālā lāʻau wela. Pono e hoʻoholo i ka hoʻomalaʻauʻana i ka hoʻohanaʻana i kaʻuala, kahi i nui ai ka starch i ka huina.

Mea Kai:

• ono - 6 mau apana;
• nā'ōmato - 6 mau pū.
• kāpena - 0,5 g;
• pepa - 3 mau'āpana;
• lālā o ka mea kanu - he pūpū;
• pāʻani a me nā meaʻala.

Hoʻomākaukau

1. Hoʻomaʻaʻia ka'ōpī no nā kekona hekona i loko o ka wai e hoʻolapalapa ai i ka peʻe liʻiliʻi, aʻokiʻoki i loko o ka pahu liʻiliʻi. Peel i nā 'ālika iʻohiʻia, e like me nā'ōmato, aʻokiʻoki i ke kāpena. Pālaʻi, kui, aʻokiʻoki i loko o ka pa. Kūʻaiʻo Greenery.
2. No ka hanaʻana i ka'ōpenaʻaiʻai, e hoʻopiha i nā mea a pau me ka wai a hahao i ke ahi. Ke hoʻonāʻia ka wai, e kuke no 10 mau minuke. ma ke ahi liʻiliʻi.
3. I ka hopena o ka manawa, e ho'ēmi i ke ahi i ka liʻiliʻi a eʻoki ma lalo o ke poʻi no kekahi 10-15 mau minuke. I ka pauʻana o ka kuke, e hoʻonui i ka paʻakai a me ka pepa. E waiho i nā kīʻaha, e hoʻolapalapa i 1.5 mau minuke ae lawelawe ma hope o 10 mau minuke. e kuʻi.

Pākī Dietary pea - meaʻai

Leʻaleʻa nā hua leʻaleʻa, no ka mea, ua waiwai lākou i ka mea kanu. ʻO ka Peas kahi nui o nā huaora, nā mineral a me nā mea amino. Ua hōʻoiaʻia e hoʻemiʻia ka hopena o ka nui a me ka anemia, he mea nui no ka hana o ka lolo a me ka pūnaewele pale. Aia kekahi mau meaʻai maʻalahi me ka hoʻohanaʻana i ka pua, mahalo i ka mea e loaʻa ai nā meaʻono a me nā meaʻono.

Mea Kai:

• kaulana ke kumukuai - 220 g;
• kāloti - 4 mau pcs.;
• Peas - 1 mea;
• ono - 1 wahi;
• aila - 5 g;
• nā meaʻala.

Hoʻomākaukau

1. I ka pō, e ninini i ka pī me ka wai i pupuhi ai a he mea nui ia no ka hōʻona maikaʻiʻana.
2. Peel i ka huluhulu a me nā kālotiʻelua,ʻokiʻia i loko o kahi pahu kuʻi a hoʻopihaʻia me nāʻelima wai wai. Eʻai i kaʻala a hiki i ka hanaʻana.
3. E hoʻomoʻi i ka pua i hoʻomākaukauʻia a hoʻolapalapa a'āpī.
4. Peel i nā kāloti i koe a me nā'aleka aʻokiʻoki. E kau i nā huaʻala ma kahi pāpale bakena, kaʻaila a hoʻounaʻia i ka umu, hoʻonāukiʻia i 180 degrees, no 10 mau minuke.
5. Pono ka hoʻounaʻana i nā mea kanuʻohi e hoʻouna kokeʻia ma mua o ka pauʻana o ka kukeʻana. I ka hopena, ka paʻakai a me ka pepa.

Nā meaʻaiʻai mai ka moa

ʻOiʻia kaʻiʻo o kaʻiʻo he mea waiwai nui no nā poʻe e makemake ana e pale i nā paona hou a mālama i kahiʻano. He nui nā mea waiwai, akā momona, akā,ʻaʻole lawa. He maikaʻi ke kohoʻana i nā meaʻaiʻai mai ka umauma o ka moa, kahi i hoʻemiʻia ka caloric. Hoʻolālā i ka papahana metabolic, nā mea kanu me ka mea pono a hoʻonāuki i ka pōloli. E hoʻohana i ka manu i loko o nāʻanoʻokoʻa, akā,ʻaʻole eʻoki.

ʻO nā kīʻahi kūkini - ka meaʻai

He nui nāʻohana wahine e noʻonoʻo e pili ana i ka mea e lawe ai i nā mea hoʻonani, a uaʻikeʻia he knel i mea kōkua kūpono no kaʻai, ka pasta, ka puree mai nā huaʻai a pēlā aku. No ka hoʻololiʻana i ka meaʻono, hiki ke hoʻonuiʻia nā hopenaʻai mai nā mīmoa mīkini me nā kīkī he nui, akā e hoʻomanaʻo i ka meaʻai. Hiki ke hana i nā kāpena maʻamau i nāʻano likeʻole, akā,ʻoi aku ka nui o nā mea i hanaʻia.

Mea Kai:

• nā kālepa - 0,5 kg;
• puʻupuʻu - 2 pcs.;
• waiu - 65 ml;
• beka - 35 g;
• paʻakai a me nā meaʻala.

Hoʻomākaukau

1. ʻO nā meaʻaiʻai mai ka mea moa e like me ka mea maʻamau i kēlā mea liʻiliʻi liʻiliʻi, kahi iʻoluʻolu ai ke kīʻaha. No ka loaʻaʻana o kēia hopena, pono e māʻaloʻia ka pua ma o ka mea mīkiniʻaiʻelua manawa.
2. Hoʻokomo i ka wai momona a hoʻomohu maikaʻiʻia i ka holoiʻana, e hoʻonui i nā protein. E nininiʻia i loko o ka waiū, e hoʻomohu i ka paʻakai a me ka pepa, a pīpī me ka mea holoi a hiki i ka loaʻaʻana o ka momona, ka nui like.
3. Holo ka wai a me ka hoʻohanaʻana iʻelua mau puna, hana i nā kuʻupuʻu a hoʻokomo i ka wai kai. Ke piʻi lākou, e kuke iʻelua mau minuke, a laila, eʻoliʻoli. Hiki iāʻoe ke lawelawe me nā greens a me ka meaʻalani.

ʻO nā'ōpoki'āpiʻona - nā meaʻaiʻai

ʻO ka meaʻoluʻolu a me ka maʻalahi loa, i kukeʻia mai kaʻiʻo - cutlets,ʻo ia wale nō kahi kīʻaha kahiko no ka pono kūponoʻole. Mai hopohopo, no ka mea, aia nā papa hanaʻelua i hoʻomākaukauʻia no nā kāneʻelua, ma keʻano nui a me ka umu. Hiki ke hanaʻia nā Cutlets me nā meaʻokoʻa likeʻole, e like me nā huaʻai, kahi e hoʻonani ai iā lākou.

Mea Kai:

• ka ikaika - 1 kg;
• ono - 4 mau apana;
• nā hua - 2 mau'āpana;
• o nā'ōmole oat - 200 g;
• 'ōmaʻa'ōmaʻoma - 2 mau kīʻaha;
• kaʻaila, ka paʻakai a me ka pepa.

Hoʻomākaukau

1. Peeled kaʻalani, e hoʻouna aku i kahi mīkiniʻai, a laila e hoʻomoʻa me ia me ka mea mīmū, e hoʻonui i ka paʻakai, ka pepa a me nā hua.
2. Hāʻawi pūʻia me ka palaoa kahiko ma ka honua nā flakes, i'āponoʻia me kaʻaiʻana i meaʻai. Hoʻomoeʻia e waiho i nā'ākuʻomaʻomaʻo'ōmaʻomaʻo, kahi e hāʻawi ai i kahi meaʻono.
3. E kau i nāʻokiʻoki i loko o kahi kāpīpiʻi a hoʻomoʻa i loko o ka'ōlahiʻaila lua no ka hapalua hora.

Recipes o nā mīmū

ʻO kahi kumu maikaʻi no kaʻaiʻana a me ka meaʻahaʻaina he salama. Ua maopopo ke kapu a ka mayonnaise a me nā mea hana momona'ē aʻe, akā,ʻaʻole ia e hopohopo, no ka mea, he nui nā meaʻai maʻamau no nāʻano likeʻole. Hāʻawiʻia iā ia e hoʻohana i nā huaʻai, nā hua, kaʻiʻo hānai, ka paʻakai liʻiliʻi, ka pipi a me ka meli, ka iʻa, greens a me ka iʻa. Nui nā palamele kaulana i ka hīmeni, akā ināʻoe e pani i nā hua i pāpāʻia me ka mea maikaʻi, hiki iāʻoe ke aneane like, akā naʻe i nā meaʻai i meaʻai no ka pohō kaumaha.

ʻO Olivier Dietary Recipe

ʻAʻole hiki i nā mea he nui ke hoʻolālā i kahi papaʻaina ma waho o kahi saladonaʻo Olivier kaulana a me ka uku. ʻO ka mea maʻamau, ua kukeʻia me kaʻuala, kausa a me ka mayonnaise, aʻo kēia mau huahana,ʻo ia nāʻenemi nui o kahi kiʻi liʻiliʻi. ʻAʻole e hopohopo ka poʻe o kēia pā, no ka mea, aia heʻai saladiʻo Olivier, e hiki ai ke hoʻololiʻia e lilo i meaʻoi aku.

Mea Kai:

• nā puʻu - 170 g;
• nā hua - 2 mau'āpana;
• pea - 150 g;
• ono - 0,5 mau apana;
• kāloti - 1'āpana;
• kukama kūkā - 2 pcs.;
• Pākū hou - 0,5 pcs.
• kapi - 2 tbsp. koko;
• ka meaʻai, ka soya a me ka paʻakai.

Hoʻomākaukau

1. ʻAi, nā kāloti a me nā hua, kaʻaila, puhi aʻokiʻoki i loko o nā pahu. E hoʻonui i ka pī iā lākou.
2. Eʻokiʻoki iʻelua mau kukama a me nāʻaila. E holoi a holoi.
3. No ka hoʻomākaukauʻana i ka pānaʻi, e hoʻohui i ka pale i loko o ka mea holoi, i ke kānana o ka paʻakai a me kahi mau lihiliʻi o ka soy soy. Hoʻoholo wale ia e hui pū i nā meaʻai a pau a waiho i ka salakeke ma loko o ka fīkoina e hoʻokomo.

Caesar Salad - meaʻaiʻai

Aiaʻo Caesar i ka papa inoa o nā salakeke maikaʻi loa, i hoʻomākaukauʻia e like me nā kūlana maikaʻi, me ka hoʻohanaʻana i nā meaʻai a me nā lole. Ma ka home, hoʻonui pinepineʻia ka mayonnaise,ʻaʻole hiki keʻaiʻia i ka wāʻai. ʻO ka meaʻai maʻamau no ka paʻakikī paʻakikī kekahiʻano maikaʻi o ka saladi Caesar kaulana, kahi hiki ke kuke i loko o nā minuke.

Mea Kai:

• 'Epīpī 300 - 300 g;
• nā'ōmato - 3 mau'āpana;
• kahi paʻakai 20% momona - 75 g;
• nā kupa - 150 g;
• pila;
• kaʻaila kirīmi 15% momona momona - 2 tbsp. koko;
• mustard - 1 teaspoon;
• ka paʻakai, ka pepa a me nā kuʻi home.

Hoʻomākaukau

1. E kanu i ka kāpī, maloʻo a nāhae i nā lau me kou lima. ʻO Mash nā'ōmato i loko o nā'āpana liʻiliʻi. Ma keʻano like, ka'ōmole a me ka paʻakai.
2. Kāpena i kaʻaila a hiki i ka manawa e'ōniʻi ai, aʻokiʻia nā greens. E hoʻopili i nā meaʻai a pau i loko o ka pāladi sala.
3. E pīpī i nā mea i koe no ka miki. E kau i ka pāpale i loko o ka saladi a lawelawe me nā meaʻai.

Nā meaʻaiʻono mai ka hīnī liʻiliʻi

Loaʻaʻia nā huaʻai waiū waiū ma ka papa inoa o nā'āpana i'āponoʻia no kaʻai, akā pono wale nō e nānā i ko lākou momona momona. ʻAʻole i'ōleloʻia ka lihiʻai momona liʻiliʻi a maikaʻi e hāʻawi i kahi koho i nā koho mai 1 a 5%. ʻO kēia huahana he kumu nui o ka protein a me ka calcium, a me ka hemahema o nā mea hope loa, aia nā pilikia me ka pūnaha'ōpiopio. Hiki i ka papa liʻi ke hoʻoikaika i nā kaʻina hana metabolic. ʻO nā kīʻahaʻaiʻono eʻoluʻolu i ka huiʻana o ka hīnī me nā meaʻono likeʻole, e like me nā hua, nā hua, ka meli, a pēlā aku.

Nā meaʻai i ka meaʻai mai ka kupa - ka meaʻai

ʻO ka pāʻina kakahiaka he meaʻai nui aʻo ia ka mea hana maikaʻi i ka mea kope, akā, he mea nui ia e hoʻomākaukau pono iā lākou, no laila, kūponoʻole ka hōʻoleʻana mai ka pāʻinaʻana. ʻO ka meaʻai maʻamau e pili ana i ka hoʻohanaʻana i ka hanaʻana a me ka hoʻolāʻau paila. Iʻole e hoʻonui i ka'ōpū, ua'ōleloʻiaʻaʻole e hoʻokomo i ka mango a me ka palaoa i loko o ka pā. ʻO ka mea hoʻomākaukau no nā keke kaʻinaʻai e'āpono ai i ka hoʻohanaʻana i nā hua waina, maloʻo maloʻo a me nā pākeke. Ma keʻano he mea hoʻohui, hiki iāʻoe ke lawelawe i kaʻakika a iʻole ka mea mālama hānai.

Mea Kai:

• kakaniani - 300 g;
• nui - 1 wahi;
• ke kō - 35 g;
• aila - 5 g;
• ka'ōmole a me ka paʻakai.

Hoʻomākaukau

1. Pākēʻia nā puaʻa me ke kō, ka paʻakai a me ka vanilla, a laila e hoʻopau i ka laʻa. E hoʻolālā a hiki i keʻano.
2. I loko o kahi pepa bakena, kāpīʻia me ka waiūpaʻa, e waiho i ka syrnic i hakuʻia.
3. E kaomi i kahi mahana o 180 degrees 25 mau minuke.

ʻO ka meaʻai no kaʻaiʻana i ka niʻi cheese cheese

ʻO kahi kīʻaha e kūpono i ka'ōpō kakahiaka a me kaʻaina awakea he pīkī. Inā kohoʻoe i kahi papa hana maikaʻi a piʻi mai me ka lawelawe mua, a laila e lilo ia i meaʻai maikaʻi a maikaʻi i kēlā me kēia hoʻohanohano. ʻO nā meaʻai i meaʻai mai ka hīnī liʻiliʻi no ka make kaumaha eʻae ai i ka hoʻohanaʻana i nā mea likeʻole, e like me ka'amamona, nutmeg, koko, hua, hua a pēlā aku. Hiki ke kuke i ka Casserole ma ka umu a ma kahi mokuahi / multivark.

Mea Kai:

• kahi nihi - 200 g;
• nui - 1 wahi;
• ke kōpaʻa / meli - 25-50 g;
• nā hua'ōmaʻa - 100 g;
• paʻakai a me nā meaʻala.

Hoʻomākaukau

1. Hoʻohui i nā hua, ka paʻakai a me ka paʻakai. Inā makemakeʻia, e hoʻonui i nā meaʻala.
2. Kāpalaʻia ka'ūpala, a laila, e hoʻopili i ka huiʻana o ka meli i hoʻomākaukauʻia.
3. I loko o kahi pepa bakena, kāpīʻia me ka waiūpaʻa, e hoʻokomo i ka hapalua o ka nui o ka curd. E kau i nā hua a hoʻouhi iā lākou me ka hapa hope o ka hui.
4. E puhi i ka umu i 180 degrees no 30 mau minuke.