Zephyr - hakuʻia

He meaʻono a Zephyr a ma ka manawa like pono e like me ka mea iʻikeʻia i kēia mau lā, ua hoʻokumuʻia ka marshmallow ma Farani, kahi i loaʻa ai kona inoa,ʻo ia ka mea i unuhiʻia e like me ka makani kukui. ʻO kēia leʻaleʻa lele ka mea i makemakeʻia e nā keiki a me nā mākua, a hiki paha i nā mea a pau ke makemake i nā mea e hana ai i nā marshmallows, e lilo i mea maikaʻi a maikaʻi.

ʻO ka huiʻana o nā marshmallows

Aia kēia huahana i nāʻano meaola likeʻole, he mea nui e pili ana i nā minelala, e like me: hao, calcium, potassium, sodium, magnesium , phosphorus.

ʻO keʻano o nā marshmallows e hoʻopiha i nā mono - a me nā disaccharides, ka lehu, ka lāʻau'alakiko, nā mea'alapona, ka meaʻaiʻai, ka huama B2 a me ka PP. ʻAʻole i loko o Marshmallow nā momona, he mau māmā wale nō 0.8 grams, akāʻo nā'ōpelu 79.8 g,ʻo ia hoʻi ka helu o ka calorie, e like me 326 kcal no 100 g.

No ka hoʻomākaukauʻana i nā marshmallows,ʻo ka puree pure, ke kō, nā mānoanoa maoli, ka mea hoʻomanaʻo i ka protein.

Nā pōmaikaʻi a me nā pōʻino o nā marshmallows

ʻO ke kumu, mahalo i nā mānoanoa maoli i komo i loko o kēia meaʻai, e like me pectin a agar agar, marshmallows a he mau pono maikaʻi kona:

  1. Hoʻopili i ke kino o nā meaʻawaʻawa, nā lole, nā paʻakai, nā mea kaumaha.
  2. Hoʻonui i ka hana lolo.
  3. Hoʻemi i ke kiʻekiʻe o ka cholesterol i loko o ke koko.
  4. Hoʻonui i ke kū'ēʻana o ke kino i nā maʻi likeʻole.
  5. Hoʻoulu i nā kui, ka lauoho, nā kīʻaha koko.
  6. Hoʻoulu ia i ke ake, e hoʻomaʻemaʻe ia i nā toxins.

Ma nāʻano lapaʻau a pau o nā marshmallows, hiki iā ia ke hoʻopilikia i ka kino:

  1. Ināʻoe e leʻaleʻa nui ma luna o nā marshmallows, hiki iā ia ke alakaʻi i ka uluʻana o ka momona, no ka mea he nui ke kō.
  2. ʻAʻole hiki iāʻoe keʻai i kēia meaʻono i ka maʻi maʻi a me nā kānaka i loaʻa ka pilikia me ka hāʻalo pūpona.
  3. Hiki ke hana i kahi hopena maʻi. ʻOi,ʻo ka hana hou o kēia manawa e hoʻohana pinepine ana i ka nui o nā mea hana kino e hiki ai ke hoʻopōʻino i ke olakino. No laila, e ho'āʻo e kūʻai i nā marshmallows ma ka keʻokeʻo, me nā meaʻole. I loko o kēlāʻano maʻamau,ʻaʻohe he mau kala a heʻuʻuku nā mea likeʻole.

Marshmallow i ka wāʻai

Hikiʻole ke kapaʻia kēia meaʻai, kūʻaiʻia i loko o ka hale kūʻai, he huahana i kūpono no ka hoʻohana mauʻana i ka meaʻai, no ka mea, aia ma ka marshmallow he sukake,ʻaʻole nui.

Hiki, inā mākou e kamaʻilio e pili ana i nā marshmallows maikaʻi, a uaʻako maikaʻiʻia i ka home, a laila, uaʻaeʻia kēia momona e nā kauka a me nā kānaka'ē aʻe i ka maʻi diabet . No laila, i ka wā o kaʻaiʻana,ʻaʻole iʻeha ke kumukūʻai i kēia huahana,ʻoiaʻiʻo, ināʻaʻoleʻoe e laweʻia e ia. Inā mākou e kamaʻilio e pili ana i ka nui o ka zephyr e hiki ke lilo i hoʻokahi lā, a laila,ʻelua mau'āpanaʻai o ka meaʻai e lawa ai.