ʻO ka waiūpaʻa soy kahi hua kanu o ka mea kanu, i hanaʻia mai ka soya. Ua hana mua ia i ka kenekuliaʻelua ma Kina. E like me ka moʻolelo, ka loea kilo Kipa, i ka wā iʻelemakule ai kona makuahine, i aloha nui i ka soybeans, a ua lilo kona mau niho, a loaʻa iā ia kahi ala e hoʻohana ai i kāna mea punahele. Hāʻawiʻo ia i nā pī pihi o ka soya i kahiʻoi aku i'āponoʻia.
I ke au o kēia ao, nui loa ka lawai wai. He mea maʻalahi kaʻenehana o ka hoʻomākaukauʻana: me ke kōkuaʻana i nā meaʻoihana a me ka wai, kahi i hoʻonaniʻia ai lākou, e lilo i ka beans liʻiliʻi o nā soybe i loko o ka paila. Ma hope o kēlā, e hoʻoneʻeʻia ka mānoanoa, aʻo ka wai i koe e hoʻonāwahoʻia i ka mahana o 150 haneli. A he aha ka waiwai a me ka pōʻino i loko o ka waiu waiū, i kēia manawa.
Ka huiʻana o ka waiū
ʻO ke kumu o ka waiū me ka waiū, he punahele nui ia i loko o ka nui o nā amino a me nā mea likeʻole, nā mea waiwai nui a pau, nā kumu a me nā huaora. Hiki i ka Soymilk nā minelala e like me ka selenium, zinc, phosphorus, hao, manganese, keleawe, sodium, calcium, magnesium a potassium, a loaʻa nā huamaʻa i nā huaola huakino PP, A, E, D, K, B. Mālamaʻia kēia waiū e ke kino. ʻO ka helu kaloila o ka waiūpaʻa i 250 ml o ka huahana he 140 kcal ia,ʻoiai he 10 momona ka 14, a 14 g mau momona a me 4 g momona.ʻO ka mea i hoʻolālāʻia i ka waiū he 250 kcal.
Pehea ka waiwai o ka waiū waiū?
ʻO ka momona o ka waiūmaʻi ma keʻano o kaʻaʻai kūpono e hoʻopili loa aku i ka bipi, akā,ʻaʻole like me ka bipi,ʻo ka momona o ka momona i loko o ia mea heʻuʻuku loa ia, aʻo ka cholesterol pau loa. Ma muli o kēia, hiki iāʻoe keʻai i ka waiu waiu no nā kānaka āpau a loaʻa ka pilikia me ka'ōnaeʻa maʻi maʻi.
Nui ka hoʻohanaʻana o ka waiū kulū no nā keiki me ka hoʻomanawanuiʻole i ka galactose. No ka mea e halaʻole ana kēia māhele i ka hanaʻana o ka waiūpaʻa, he mea kūpono ia i ka waiū o ka waiū. He mea pono ka hoʻohanaʻana a me nā kānaka e noho ana
ʻO ka pōʻino o ka waiū
Ma loko o nā pono o ka waiū laū,ʻaʻole e hoʻokuʻuʻia e nā kānakaʻepekema ka hopena o kēia huahana. He kumu nui loa kēia o ka phytic acid i loko o kēia wai inu, hiki iā ia ke nakinaki i ka zinc, ka hao , ka magnesium a me ka calcium i ke kaʻinaʻana o ka'alemu. ʻO kēia, ma ka huliʻana,ʻaʻole maikaʻi ka hopena i ka hōʻomiʻana o kēia mau minera ma ke kino. No laila, ka pōʻino o ka hoʻohanaʻana i ka waiū kulū, inā heʻuʻuku, akā hiki nō naʻe.