ʻO kahiʻino'epona kahiʻano koʻikoʻi: nā hōʻailona e like me ke kīngi koʻikoʻi, nāwaliwali, nausea, ka luaʻi pinepineʻana, ka wela, nā wāwae pinepine. He mea pono e hoʻomaopopo i ka meaʻawaʻawa meaʻole ma ke kumu wale nō o ka hopena o ia mau hanana, no laila he mea nui e kāhea aku i kahi kaʻahua. Aia kekahi mau maʻi he mau hōʻailona kēia o nā maʻi kūikawā e like me ke appendicitis, pancreatitis, ka paleʻana i ka'ōpū, nā maʻi hauʻoli, a me nā mea'ē aʻe.
NāʻAi'Aiʻona: Nānā a me ke kōkua mua
Hiki ke hōʻeha i kaʻai i kēlā me kēia manawa: paʻakikī loa i ko mākou manawa e mālama i keʻano o ka meaʻai a mākou e kūʻai ai i nā hale kūʻai a me nā mākeke. Hiki ke hoʻohālike i ka hopena o ka hoʻohanaʻana i nā hua o nā meaola holoholona (holoholona holoholona, mea hānai, iʻa), a me ka hopena o nā meaʻai me nā hua i pauʻole. He mea nui loa ka kohoʻana i ka meaʻai pono no ka meaʻehaʻai, e kōkua ai i ke kino e hoʻihoʻi i kona olakino i ka manawa pōkole loa.
No laila, ma hope o kāuʻikeʻana i ka hōʻailona o ka mea e hoʻopona ai iāʻoe iho, kāu keiki, a iʻole kekahi mea kokoke iāʻoe,ʻo ka mea mua āu e pono ai e kāheaʻia he kaʻahua. Pono kēia no ka loaʻaʻana o ke kōkuaʻoihana a,ʻo ka mea nui loa, he loiloi e kōkua i ka hoʻoikaikaʻana inā he maʻi nui ka kumu o ka maʻi maʻi.
ʻOiai kaʻeha kaʻehaʻana i nā hōʻailona o ka makeʻana, ka meaʻai,ʻoiaʻiʻo, pono e kāpaeʻia. Akā, he mea pono ke hoʻonui i ka nui o ka wai i hoʻohanaʻia - ma kēiaʻano, maikaʻi e like me ka wai maʻamau a me ke kolake, a ponoʻoe e inu i ka mea hiki me ka manaʻo e holoi i ka'ōpū.
Eia hou, hiki iāʻoe ke lawe i kahi wai māmā māmā o ka manganese a hoʻoulu i ka luaʻi - e hanaʻia kēia e hoʻomaʻemaʻe i ka'ōpū.
Eʻai ana ma hope o ka lāʻauʻawaʻawa
ʻO kaʻai ma hope o ka lāʻau make e maʻalahi loa, iʻole e hoʻolālā ka kino i ka hōʻonaʻana a hiki ke hoʻomau hou. I mea e maʻalahi ai iāʻoe ke hoʻokele i nā leka iʻaeʻia a pāpāʻia, e ho'āʻo mua e hoʻomanaʻo i kahi papa inoa o nā mea hikiʻole ke hoʻohuiʻia i loko o kaʻai no ka mea make:
- nā'ōpena a me nā huaʻala, ka croup a me ka pasta, a me ka hulu o ka waiū a me nā paila momona;
- Ka hua Bakery, koe wale no ka berena paʻakikī a maloʻo paha a me nā mea pīkī;
- nā meaʻai momona a pau a me nā meaʻai holoholona;
- ka iʻa momona, a me ka paʻakai, ka mea puhi a me nāʻano kalo a me ka caviar;
- ka waiū a pau;
- ka millet, ka bale, ka peʻa, ka piʻa;
- nā huaʻupu paʻakikī,ʻula, i'ōwiliʻia;
- Hoʻopā 'ia nā hua a me nā hua i kaʻano;
- ʻaʻole i'ōleloʻia eʻai i ka meli, ka momi a me nā meaʻono;
- ka mea inu, ka meaʻai i ka mea make e hoʻonele ai i nā mea inu me ka waiū a me nāʻano meaʻona o ka mea inu.
ʻO kaʻoiaʻiʻo,ʻo ka meaʻai o ke keiki ma hope o ka makeʻana ua pili pono ia i kēia mau rula, e like me ka meaʻai o kahi mea makua. ʻOiaʻiʻo, makemakeʻoe e pāpāʻia nā mea a pau! Akā naʻe,ʻaʻole pēlā, a nui loa ka kohoʻana i kaʻai.
ʻO ka meaʻai no ka hoʻopakeʻana i nā keiki a me nā mākua hiki ke komo i kēia:
- kahe ma luna o kahi meli meli'ālunu me ka hoʻohuiʻana o nā kaona mucoid;
- ʻO nāʻano iʻa a pauʻole momona, iʻa, ka mea hānai, ka mahu a me ka umu;
- ka nihi kupa a me ka hau no kahi ohi liʻiliʻi;
- Kohiʻia a me nāʻokiʻoki a me nā meatballs;
- ka pīpī ma kahi wai - ka laiki, ka oatmeal, ka hana buckwheat;
- nā'ōleta, ka paila, nā hua i'ūpūʻia i kāpiliʻia (ka palena);
- nā lālā i hoʻonaniʻoleʻia mai nā hua a me nā hua;
- ka'ōmaʻomaʻo a me ka huluhulu o ka nahele hihiu me ke kōʻole.
Pono e mālamaʻia nā meaʻai no ka lāʻau make mai kaʻalima a hiki i nā lā heʻumi, ma muli o keʻano o ka hoihoi kokeʻiaʻana o ke olakino.