ʻAʻole he mea hou iā mākou ka hua'ōlelo "collagen". I kēlā me kēia lā e lohe mākou i ka wā e paʻi mākou i ke kiʻikuhi aʻike i ka pāhaʻihaʻi o ka'ōmole mai ka wrinkles me ke kīpopo. ʻO ia ka mea nāna iʻili i kaʻili. ʻO Collagen he protein fibrillar i loko o nā glycine a me nā amino acids. ʻO ka hapa nui o nā huahana i loaʻa nā'ōpili - nā meaʻai.
ʻO wai nā meaʻai i loko o ke kola?
Nui ka nui o kēia mea i loaʻa i ka iʻa, kaʻiʻo, ka iʻa. Aia nōʻo Collagen i loko o ka gelatin.
Ināʻoe e lawe i ka iʻa,ʻo ka hapa nui o ka'ōpala i huaʻia i ka waikaona: kamoni, kemoni māmā . ʻO ka iʻa iʻa, ka moana kale e hoʻoikaika i ka hanaʻana i kēia mea, tk. Aia i loko o lākou nā iodine a me nā paʻakai.
ʻO nāʻano meaʻai,ʻo ka nui loa o ka protein fibrillar i loaʻa ma ka puhi. Ma ka lua o ka pahu - pipi. ʻO ia ka huahana i loko o nā kohu. I kēia manawa, e kamaʻilio e pili ana i ka pilina o kēia paila.
Nā huahana no ka hoʻouluʻana i nā'ōpū
Keʻike maoliʻiaʻo Collagen i loko o ke kino, akā, emi mai ka hoʻonuiʻana i ka makahiki. ʻO kēia ke kumu o ka maʻi olaʻole a me ka liʻiliʻi.
Pono e hoʻomohuʻia kēia lepo i loko o ke kino o ke kanaka me nā amino a me nā huaora. Eia kahi hoʻonohonoho o nā huahana no ka hanaʻana i nā huihuʻi:
- ua waiwai nā citruses i nā huaora C. E hana ana lākou i nā kumu a pau no ka hanaʻana i kēia meaola;
- nā huaʻulaʻula (tomato, beets);
- nā huaʻona (ka līpī, ka pahilūlū a me ka blueberries);
- pineapple;
- huaʻalani (laukani, kāloti);
- kakala;
- nā greens;
- hua keʻokeʻo.
ʻO Collagen a me ka elastin i nā meaʻai
Elastin - kahiʻano likeʻole o ka huihuʻi. Aia ma kahi kāloti a me ka kāpena. Ponoʻo Collagen a me ka elastin no ka meaʻai e pono ai i ko mākou kino i nā manawa a pau, i keʻano o kaʻili. Pono e hoʻomaopopoʻia kēia ma mua o ka piha o ke 40. Eʻike kokeʻia ka pauʻana o kēia kinamana maikaʻi.
Eʻai pono, eʻai i nā meaʻai i loko o ka'ōwili a waiho aku i nā meaʻino!