I ke kau anuanu, hikiʻole ke hoʻolālāʻia nā salamala i nā manawa a pau,ʻaʻohe o ka lauʻai eʻono i ko lākou leʻaleʻa i ka wā. No ka hoʻoluʻolu iāʻoe iho me ka lama sāladā lama,ʻaʻole ponoʻoe e hoʻopihaʻia me nā kukama, nā'ōmato a me ka puana, i ke kau anuanu, loaʻa kahi salad maikaʻi mai nā huaʻona launaʻole, e like paha me nā pipi a me nā kāloka.
Salame me nā beets, ka kāpena a me nā kāloka
Mea Kai:
- kāpena - 1 poʻo;
- kāloti -ʻelua mau'āpana;
- ka pipi - 3 pcs.
- kahini mea kanu - 3 tbsp. koko;
- lemona wai - 2 tbsp. koko;
- soy sauce - 1 tbsp. koko;
- pepa - 1/2 tsp;
- paʻakai - eʻono;
- Pākena.
Hoʻomākaukau
Ho'ʻemaʻe mākou i ke kāpena mai nā lau a me kaʻu. Kāpalaʻia nā kāloka a me nā beets. Kāpala mākou i nā mea a pau ma luna o ka'atira, kāpīpī ka kāpena i kahiʻoki maikaʻi.
Ma loko o kekahi kīʻaha'ē aʻe, hoʻomākaukau mākou i ka pāpale: hui pūʻia ka wai lemon, soya sauce, pepa, ka paʻakai a me kaʻaila. Hoʻopili mākou i nā mea kanu me ka loleʻana i loko o ka pāladi salai a lawelawe iā lākou i ka papaʻaina, e hoʻoulu ana me nā hua'okena.
Salame mai nā beets, nā kāloti a me nā uala
ʻO ka sāladi mai nā beets, nā kāloti a me nā uala, a ma kahiʻano maʻalahi - vinaigrette , ma kā mākou papaʻaina iʻoi aku i keʻumi makahiki. No laila, no ke ahaʻoe e hāʻawiʻole ai i ka hoʻokupu i kēiaʻano nani a hoʻomehanaʻia i kēia wā, aʻaʻole eʻaila no kaʻaina awakea i kēia manawa?
Mea Kai:
- kāloti -ʻelua mau'āpana;
- poteto - 2 mau wahi;
- pipi - 1 pc.;
- aniana - 1 pc.;
- kukama kūmole - 75 g;
- hoʻopihapihaʻona - 1 tbsp. koko;
- mayonnaise - 1 tbsp. koko;
- ke poʻo - 1 tbsp. koko;
- ka paʻakai, ka pepa - eʻono;
- nā'ōkākā no ka mea hoʻonani.
Hoʻomākaukau
Kaloka, kaʻuala a me ka pipi, akāʻaʻole maʻemaʻe. Hoʻomoʻa mākou i nā meaʻai i loko o ka ipu hao: nā kāloka me kaʻaila, a me nā beets - kaʻawale, iʻole e nānā i ke koena o nā meaʻai. E hoʻopiha i nā hua iʻa me ka wai a kau i ka lāʻau. I ka wā e hoʻonā ai ka wai, e hoʻopauʻia ke ahi a hoʻomeʻaʻia i kahi o 40 mau minuke, aiʻole a hiki i ka malu. Hoʻopiha mākou i ka wai, e hoʻonoe i nā lauʻai a hoʻomaʻemaʻe iā lākou mai ka peel.
ʻO ka manawa kēia eʻokiʻoki ai, eʻokiʻoki i nā huaʻai i loko o ke kau waina me nā'āpana liʻiliʻi. Ma kahi o ke ala, mai hoʻopoina i kaʻokiʻana i ka'omeʻa, nā kukama kūkā a me nā greens.
Hiki i ka mayonnaise, kaʻailaʻala a me nā pīpī i huiʻia i kahi pāʻakai likeʻole, paʻakai a me ka pepa. Hoʻopiha mākou i nā meaʻai me ka meaʻai maikaʻi a lawelaweʻia i ka papaʻaina, me ka hoʻopoinaʻole e hoʻoulu i ka saladi me nā mea kanu.
Paleta Beetroot me nā kāloka a me ka'ōlē
Mea Kai:
- nā pipi - 2 pcs.;
- kāloti -ʻelua mau'āpana;
- 'ō'ōmaʻomaʻo - 1 wahi;
- pāʻili;
- lemona wai - 1 teaspoon;
- ka wili waina maʻemaʻe - 2 tsp.
- ka meli - 1 teaspoon;
- ʻO Dijon mustard - 1 teaspoon;
- aila olila - 3 tbsp. koko;
- ka paʻakai, ka pepa.
Hoʻomākaukau
ʻO ka Beetroot a me nā kāloka koʻu noʻu a kāpaeʻia mai ka peel. Hoʻopi mākou i nā lauʻala a me ka'ōʻahi ma kahi nui. I loko o kahi kīʻaha, hui pūʻia ka wai lemon, ka vīneka, ka meli, ka puamona Dijon a me kaʻailaʻaila. ʻO Solim a me ka pepa.
Hoʻomoʻa mākou i nā huaʻala i kālaiʻia i loko o ka pālati sala a me ka hola me ka meaʻono i hanaʻia eʻono. E kāpīpiha i ka saladi me ka pālaʻi paʻi a, inā makemakeʻia, nāʻanoʻano, aiʻole nā hua'ōlelo.
Salamele me kaʻahi, beets a me nā kāloka
Mea Kai:
- beets - 1 kg;
- kāloti - 6 pcs.;
- aila olila - 3 tbsp. koko;
- paʻakai, pepa;
- waiʻalani - 3 tbsp. koko;
- waina winika - 1 ½ tsp;
- kaona - 1 ½ tsp;
- nā mea kanu -ʻekolu mau'āpana;
- ke kao - 250 g;
- pekans - eʻono.
Hoʻomākaukau
Hoʻomaʻemaʻeʻia nā kāloka a me nā beets aʻokiʻoki i loko o nā'āpana nui. E hohola i nā huaʻai ma kahi pepa bakena a nininiʻia me kaʻailaʻaila. ʻO Solim a me ka pepa ka mea a pau loa. Māʻalo mākou i nā kāloti me nā beets i 200 mau lā i ka mama (e pili ana i 25-30 mau minuke). E hoʻomaha i nā meaʻai i 5 mau minuke.
I kēia manawa, e hui pū me ka waiʻalani, ka vīneka a me nā koena o kaʻailaʻaila. Hoʻopili mākou i ka pāpale i ka paʻi pōpilikia. Ma loko o ka pola nui, aiʻole ma luna o ka papa, kūkulu mākou i nā mea kanu a me ka wai i ka pāpale. Ma luna o ka hua salakeke e waiho i nā'āpana hehi kao, nā meaʻoki āpau a lawelawe i nā mea a pau i ka papa.