ʻO ka'ōmaʻa'ōmaʻa he huahana maikaʻi loa. kahi i loaʻa nā huaʻai huaʻai, protein, nā haʻalulu a me nā hua B, a me A, C, H a me ka phosphorus, potassium, sulfur, calcium, iron, magnesium a me ka pūpū hau. ʻO kēia huahana, e like me nā lelole a pau, he mea nui ia no ka hoʻokēʻai a me nā meaʻaiʻai.
Hoʻomaʻaʻia nā poa'ōmaʻomaʻa i ka kukeʻana i nā meaʻokoʻa likeʻole, me nā pūpena. ʻO nā'ōpala, kahi'ōpiopio'ōpiopio'ōpiopio kekahi o nā meaʻai nui, pono e hoʻokomoʻia i loko o ka meaʻai no ka poʻe e makemake e loaʻa ka lokahi.
I ke kauwela, hiki iāʻoe ke hoʻohana i ka peʻa'ōmaʻomaʻa'ōpio, i ka manawa o ka koe o ka makahiki, e hoʻopakele mākou i nā mea kēne loloa a me nā hua'ōmaʻomaʻa maloʻo (me ka maloo hōʻemi, nā hua liʻiliʻi i ka liʻiliʻi loa o nā huaora).
ʻO ka puree mai i nā pulu'ōmaʻomaʻa
No laila e'ōlelo, monosup.
Mea Kai:
- nā'ōmaʻa'ōmaʻomaʻo - e pili ana i 200-300 g;
- ka wai aiʻole kaʻiʻo o ka hulu (puaʻa, keiki hipa, pipi, moa, turkey) - e pili ana i 200-300 ml;
- keka - 1 clove;
- pulu uila wela;
- kaomiʻaila i kaomiʻia;
- lemon;
- heʻanoʻokoʻa nā greens hou.
Hoʻomākaukau
ʻOhi i ka peas i loko o ka wai aiʻole kaʻaila a me kaʻiʻo i ka 10-12 mau minuke. Nui kaʻoluʻolu, lawe i ka pī a hana mākou me kahi mea holoi. E hoʻomoʻi i kahi'ōpala iki, ka wā me kaʻaila hinu a me ka pepaʻulaʻula wela. Ua nininiʻia mākou i loko o nā kīpala, kahi i kāpīpīʻia me ka wai lemon. E kāpīpī me nā mea kanu a me ke kāleka. Kūleʻa mākou i kahi kaʻawale aiʻole i kaʻiʻo (kāpena, puhi, puhi).
Ināʻoe e hoʻohui i kekahi mea kanu'alapī (gram 200-300) i kēia'ōpala, e loaʻa iā mākou ka'ōlaʻiʻuala me ka peʻa'ōmaʻomaʻo (ʻaʻole hiki ke hoʻohui i kēia mea i ka meaʻaihue, no laila eʻai i kēia mea i ke kakahiaka).
ʻO ka meaʻai no ka'ōmole pīpī'ōmaʻomaʻu
Mea Kai:
- nā'ōmaʻa'ōmaʻomaʻo - e pili ana i 200-300 g;
- ono - 1 pc.;
- poteto - 1-3 mau apana;
- kāloti - 1'āpana;
- meaʻono - 1-2 mau;
- Heʻokoʻa nā greens hou;
- kākāka - 1-2 mau'āpana;
- ka huʻupaʻa o ka curry a iʻole kaʻulaʻula welaʻulaʻula;
- ʻO kaʻailaʻoliva wahine hou.
Hoʻomākaukau
E hoʻomaʻemaʻeʻia nā huaʻai a pau, inā pono, eʻoki a kuke i ka minuke no 20 mau minuke i 1-1.5 liters o ka wai. Inā hiki ke kīʻia ka pī, e hoʻonui kāua i ka mihinu no 2 mau minuke a hiki i ka mākaukau, inā hauʻihau a hou paha, a laila no 5-8 mau minuke.
E hoʻokuʻu i nā huaʻai, e hoʻonuanu i kahi liʻiliʻi a hoʻohui i ka pulupulu i keʻano likeʻole (i ka loiloi, hiki iāʻoe ke kuke i kaʻaila, akāʻo ka maʻamau,ʻo ia wale nō kaʻokiʻoki i nā meaʻai no ka'ōpala maʻamau).
Hoʻihoʻi mākou i nā pīlaʻau i ka pī me ka huluhulu, kahi i kukeʻia ai nā meaʻai (hiki iāʻoe ke hoʻemi i ka nui). E hoʻopiha i ka'ōpala me ka hui o kaʻaila a me kaʻailaʻaila. Hiki iāʻoe ke hoʻohui i 1 tbsp. ka puna o ka paʻi tumato. Eʻokiʻoki i ka'ōpala i loko o nā ipu kōpala a kāpīpīʻia me nā greens a me ke kāleka. He mea maikaʻi ke lawelaweʻana i kēlāʻano o ka mīkini kūmole kūmole iʻole i hoʻopalamahaʻoleʻia a iʻole ka kirimalu maikaʻi.
Ma ka hoʻohanaʻana i ka meaʻai hoʻokahi, hiki iāʻoe ke hoʻomākaukau i ka mehumu moa me ka'ōmaʻa'ōmaʻomaʻo.
Ma kēiaʻano, eʻako mua i ka umauma moa (gram 300) no 20-30 mau minuke i 1-2 lita o ka wai, a laila e hoʻopau i nā mea i koe a pau (e nānā i ka mea i hōʻikeʻia ma luna aʻe nei). Hiki ke hoʻokuʻuʻia ka pāpū. Inā makemakeʻoe i ka'ōmole - hoʻohuiʻia me kahi mea holoi (aiʻole e hoʻomaʻemaʻe wale i nā mea kanu, aʻokiʻokiʻia kaʻiʻo i nā'āpana).
ʻAi, a me kahi mea'ē aʻe no kahi'ōniʻa maikaʻi loa me ka peʻa'ōmaʻomaʻu kekā, e like me kā lākou'ōlelo, me ka wikiwiki. ʻO kēia mea hoʻomākaukau,ʻoiaʻiʻo, e hoʻopiʻi aku i nā poʻe hana a me nā maka'āinana, akā,ʻaʻoleʻoe e hoʻolapalapa pinepine i 1-2 mau manawa ma ka mahina -ʻaʻohe mea maikaʻi ka mea i puhiʻia.
Māʻina me ka peʻa'ōmaʻomaʻo kele
Mea Kai:
- pua puaʻa puaa a me ka puaʻa pua, ham (pahū a'āpala-pahū) - e pili ana 200-300 g;
- pīkā'ōmaʻomaʻo'ōmaʻomaʻo - 1 ipu;
- leki (hiki ke leekuli a'ōmaʻomaʻo) - 1 pc.;
- pepaʻono (ke koho) - 1-2 mau pcs.;
- nā meaʻala maloʻo maloʻo;
- ke kaʻa a me nā mea kanu hou;
- lemon.
Hoʻomākaukau
Eʻokiʻoki i kahi'āpana o brisket (a he puaʻa) a me kahi momona. Hoʻokipaʻia mākou i loko o nā'ōkena a me ka pākī, e wela mākou i ka momona ma ka wela wela. Hoʻopili i ke koʻi a me ka pepaʻono.
ʻO ke koena o ka (brisket a me nā mea a pau iāʻoe) eʻokiʻokiʻia me nā pale lahilahi liʻiliʻi ma luna o nā papa kai a momona. 'Ohua no 8-10 mau minuke i ka liʻiliʻi o ka wai. E wehe i ka pahu me ka peʻa'ōmaʻomaʻo a hoʻomoʻa i ka meʻa me ka wai. E hoʻokuʻi pū i nāʻala a me nā meaʻono. Lā me nā meaʻala. Ma mua koke o ka hoʻohanaʻana i ka pīpī me nā mea kanu a me ke kāleka. E kāpīpī i ka wai lemon.