Nā huahana paʻakikī

Ke hoʻoikaika nui nei i ka biotology ua hāʻawi mai iā mākou i ka nui o nā meaʻai a me nā kumuhana o ka meaʻai. ʻO ka mea nui loa kaʻai maʻamau, kahi e hilinaʻiʻia ana ma ke kumumanaʻo e loaʻa nā meaʻaʻaiʻole. Akā naʻe,ʻaʻole i maʻalahi nā mea a pau e like me ka mea iʻikeʻia.

Nā KauohaʻOiaʻiʻo o ka Pāʻani Mea Mahele

I loko o ka'ōnaehana hoʻomehana, aia nō kēlā me kēia mea nona kahi pono'ī. No nā mea hoʻomalu, nā momona a me nā'aleʻaleʻa, ua hanaʻia nāʻano enzymes māmā. Aia kekahi manaʻo he paʻakikī kā lākou hana like, aʻaʻole hiki iā lākou ke hana maʻamau i mua o kekahi i kekahi. Ma muli o ka hopena,ʻaʻole i hoʻopiha ponoʻia kaʻai, hiki ke hana i nā putrefaction a me ka fermentation, e hana i ka dysbacteriosis .

E like me keʻano o ka lako pūnaewele kū kaʻawale aia nā mau kulekele maʻamau:

1. ʻAʻole hiki iāʻoe keʻai i ka momona a me ka meaʻono. Eia kekahi laʻana,ʻaʻole kūpono ke kīlaʻau me ka'ōmato a iʻole ka lemon.
2. ʻAʻole pono eʻaiʻia i ka manawa hoʻokahi keʻole o ka protein a me ka waiʻokoa i hoʻokaheʻia. ʻO keʻano,ʻaʻole ia e'ōleloʻia eʻai i nā nati a me nā huaʻono, i ka palaoa i ka manawa hoʻokahi.
3. Eia kekahi,ʻaʻole ia e'ōleloʻia eʻai i nā proteine ​​i hoʻomaluʻia i ka manawa hoʻokahi. I nā huaʻokoʻa,ʻaʻole iʻaelike nā'ōmeʻa a hua paha me kaʻiʻo.
4. ʻAʻole pono kaʻaiʻana i nā protein a me nā momona i ka manawa hoʻokahi. ʻO ia,ʻaʻole hiki keʻaiʻia nā meaʻai me kaʻaila maikaʻi.
5. ʻAʻole pono nā hua a me nā hoʻomalu.
6. 'Eʻohe hiki iʻelua mau hōʻailona i hoʻonohonohoʻia i ka manawa. No laila,ʻo ka porridge a me ka berena, he meaʻaiʻole ia i kekahi.

Hoʻololi ka paʻakikī

Eia naʻe,ʻaʻole i ho'āʻoʻia ka mana o kēia kaʻikoʻo e nāʻikeʻepekema. Ua hōʻike kekahi mau haʻawina i kaʻikeʻole o nā huahana i kāwiliʻoleʻia me ka poho kaumaha. ʻO nā huiʻelua o kaʻoihana kino likeʻole, ke kumukānāwai a me ka meaʻai ka mea eʻai ai i ka mea maʻamau a me keʻano maʻamau i ke kumu waiwai hoʻokahi. ʻO nā loli i kaupaonaʻia i loko o kēlā a me nā mea'ē aʻe like like.

Akā, mai hoʻopoina i kēlā mau mea i loko o nāʻano likeʻole e like me keʻano likeʻole. Mai kēia māhele o ka nānā, hiki ke hana i nā huahana hikiʻole. Eia kekahi laʻana,ʻaʻole kūpono iaʻano hui likeʻole o ka iʻa a me ka hinuʻalani. Hoʻokahi huahana i loaʻa nā'āleʻa momona omega-3, aʻo ka mea'ē aʻe he omega-6. ʻO nā meaʻelua e pono ai ke kino, akā ināʻoi aku kaʻano hope loa o nā'eleʻa momona, e hoʻopauʻia ka manaʻo o ka mea kahiko. Manaʻoʻia nō hoʻi nāʻaiʻole i ka hikiʻole ke lilo ke kaumaha - kaʻaila a me ka pata. Eia naʻe,ʻaʻoheʻoiaʻiʻo o kēia.

No laila, ua hiki ke'ōleloʻia,ʻaʻohe mea e pono ai ke mālama i nā kumukānāwai o keʻano o nā meaʻai likeʻole . ʻO iaʻano meaʻai he mea kūpono ia e hoʻomaikaʻi i nā poʻe i loaʻa i nā maʻi o ka'ōpū o ka maʻiʻilihune, i kapaʻia e ka hōʻeha i ka hanaʻana o nā enzymes digestive. ʻO nā kānaka olakino ma kēiaʻano hiki keʻai maʻamau a hoʻomau i ka naloʻana i nā paona.