Ke nīnauʻia inā he pono ka wahine kūpaʻa, hiki iāʻoe ke hāʻawi i ka pane paneʻole -ʻo ia. ʻO nā pono kūpono o ka ryazhenka pākē iki ka mea'ē aʻe o nā hua milk milk fermented. ʻO ke kumu kēia o ka hoʻomākaukauʻana i ka inu. Hanaʻia ka maʻamau mai ka waiū o ka bipi wahine paila, ma ka māla. He lawelawe maʻamau ia e alakaʻi ai i ka pilikino, i loko o ka waiū, eʻoi aku ka maikaʻi o ka'ōpiko i ke kino, a he mea waiwai nui ka ryazhenka i ka papaʻaina. Ma hope o ka inuʻana i ka paila i kakahiaka ma ke kumu o kēia inu, e māʻonaʻoe a hiki i kaʻaina awakea. Akā, i ka meaʻaiʻai kai, pono pono e noʻonoʻo i ka momona o ka ryazhenka, no ka mea hiki ke kiʻekiʻe loa. Hiki ke hoʻemiʻia ka momona ma ka hoʻokaheʻana i ka wai me ka wai aiʻole ma ke kūʻaiʻana i kahi hua momona.
Hoʻomaʻamaʻaʻia ka waiū me ka waiūpaʻa i ka meaʻono. He meaʻoluʻolu ia i nā keiki e hōʻole pinepineʻole ana i ka hoʻohanaʻana i nā huahua waiūhua'ē aʻe no ko lākouʻano maikaʻi.
Nā mea kūpono o ka popo
ʻO kekahi o nā kumu waiwai waiwai o kēia huahana he mea ia e hoʻomaikaʻiʻia ai ka'ōhula'ōpala. Akāʻaʻole kēia wale nō ka nui o nā waiwai o kēia inu. ʻO kekahi me ka hopena nui o ka laweʻana i ka ryazhenka, uaʻike nuiʻia ia e ka poʻe i ho'āʻo e wehe i kahi syndrome hou me ke kōkua o kēia huahana. Hiki ke kōkua, no ka mea, he mea hiki ke kāpili a hoʻokuʻu i nā toxins mai ke kino ae hoʻomaʻemaʻe i nā'ōpū mai ia lākou.
He aha ka mea e pono ai no ka mea pili a me nā wāhine hāpai?
Hoʻomaha ia i ka toxemia i ka wā mua, a ma muli o ke kōkua ma hope aku, e hoʻomaʻemaʻe ke kino i nā'ōpū me ka hoʻonāukiukiʻole i nā manaʻo .
I ko mākou wā, me ka lako nui ma nā papa o nā keʻena lawaiʻa o nāʻano yoghurts a me ka momona momona, mai hoʻopoina e pili ana i ka wahine uʻupaʻa, no ka mea, i ka likeʻole me ka yogurt, ua inu nui ko mākou mau kupunawahine i ke olakino.