ʻO ka'ōnaehana o keʻano o nā meaʻai maʻamau ka mea maʻamau i kēia manawa, no ka mea,ʻaʻole nā mea a pau i hanaʻia i loko o ke kino i ka puʻuwai. Akā naʻe, ua lōʻihi kaʻikeʻia o nā kumuhana o keʻano o nā meaʻai likeʻole i meaʻai maikaʻi aiʻole meaʻai no ka pohō kaumaha.
Nā kumuhana o ka mea'eneke
ʻO ke kumumanaʻo o kaʻaiʻana, kahi i kokoke i kahi haneli mau makahiki i hala aku nei, e hōʻike ana i ka hui pono o nā huahana no hoʻokahi pāʻina. Manaʻoʻia he mea no ka'ōhūʻana o nā momona, nā protein a me nā'aleʻa i ka kino e pono ai nāʻano enzymes: no ka'ō'ōʻana i ka meaʻai momona, makemakeʻia kahi alakalina, a me ka meaʻai e pono ai ka meaʻaila. No laila, i ka hoʻohuiʻana i nā meaʻai i waiwai i ka momona a me ka waiʻahu i loko o ka hoʻokahiʻai, hiki i ka lawaʻoleʻana o kaʻai a me ka palahoʻana, ka momona i loko o ke kino.
ʻO nā kumu kumu o keʻano o nā meaʻai likeʻole ka mea e hoʻokomoʻole i nā hana o ka putrefaction a me ka hoʻopihaʻana ma o ka laweʻana i kahi'āpanaʻai a me ke kinona i kēlā me kēia. No laila, he maʻalahi ke maopopo i keʻano o ka meaʻai o keʻano - he pūnaewele ia e hoʻoponopono mau ai i ka laulima o nā huahana i waena o lākou iho.
Paʻahana huahana no nā meaʻai likeʻole
ʻO nā lālā o kaʻokoʻa likeʻole e māhele i nā huahana a pau i loko o nā mea hoʻomalu, nā momona a me nā'ōpelu a me ka hoʻoholo pono i nāʻano likeʻole o kā lākou hui pūʻana me lākou iho:
- Hoʻomoʻaʻia nā huahana a me nā hua liʻiliʻi e pau wale i nā mea a pau, i loko o ka meaʻaiʻai maʻamau;
- ʻaʻole pono e hoʻokomoʻia nā meaola (kaʻiʻo, iʻa, ka moa, nā hua) a me nā'ōpelu (ka palaoa, kaʻuala, pasta) i loko o ka hoʻokahiʻai;
- ʻAʻole hiki iāʻoe keʻai i nāʻanoʻelua o keʻano o ka waiʻahu ma ka pā hoʻokahi - e like me ka mea kanu, kaʻuala a me ka berena, aiʻole ka pelmeni a me ka berena (ʻo nā pelmen lākou iho, e like me kēia kānāwai ma mua, ua pāpāʻia);
- no kaʻai hoʻokahi hoʻokahi, ua pāpāʻia kaʻaiʻana ma mua o hoʻokahiʻano pilina - e like me nā hua a me nā meaʻai i ka manawa like (hiki ke maʻalahi i ka okroshka, i aloha nuiʻia e nā poʻe he nui);
- ʻAʻole pāpāʻia nā pāpena me nā momona. Ie. ʻO ka'ōmole, iʻokiʻia i kaʻaila me ka pīkī kupapaʻu,ʻaʻole ia e komo i loko o keʻano o nā meaʻokoʻa;
- ʻaʻoheʻaiʻia eʻai i nā meaʻai a me ka momona i ka manawa hoʻokahi. Ie. nā kuki, ua pāpāʻia nā paʻipaʻi maikaʻi a pau a me nā pōpō, a hikiʻole ke hui pū i ka berena a me ka momi a me ka palaoa me ka meli.
- ma waena o nā meaʻai e mālama i nā hola he 2-3 e hoʻomaopopo ai i nā huahana o nāʻano likeʻole i loko o ka esophagus i ka manawa like,ʻoiai ma kahi launa.
ʻIke loa,ʻo kahiʻai maʻamau i hopena, he pāpā ia i ka hapanui o nā kīʻaha a me nā hui pūʻia e mākou iā mākou. Hoʻomaʻoʻana i nāʻaiʻokoʻa,ʻaʻole hiki iāʻoe keʻai i nā mea'alapuni, nā pīpī me nā cutlets, ka nui o nāʻano saladi. No laila, heʻai maʻamau ka mea e like me ka hoʻololi maoli i keʻano o kaʻai meaʻai no ka kanaka maʻamau.
Ua pololei kaʻai maʻamau?
ʻO nā kumumanaʻo o keʻanoʻoʻoleʻa maʻamauʻaʻole i loaʻa kaʻikeʻikeʻike. Manaʻo nā kauka he hiki ke hana i nā hana o ka palaho a me ke kūpaʻaʻana i ke kino o ke kanaka me nā maʻi nui. Eia naʻe, ua hoʻoholo pūʻia kekahi mau hua'ōlelo'ē aʻe:
- Ua hōʻoiaʻiaʻo nāʻano enzymes e pili ana i ke kaʻina o ka digestion o nā protein, a me nā momona a me nā momona,ʻaʻole e pāpā i ka hana a kekahi me kekahi.
- ʻO ka'ōnaehana holoʻokoʻa a pau o ke kanaka ma keʻano i hanaʻia no ka hōʻailona likeʻole o nāʻano meaola likeʻole.
- ʻOiai ma keʻano maoli,ʻaʻohe mau proteine kūlohelohe, nā'ōpelu a me nā momona. Aia i loko o kaʻiʻo nā pūmua a me nā momona, ma nā huaʻona -ʻo nā haʻalima a me nā protein, a ma kaʻaiʻana, ua kaulike nāʻanoʻekolu.
Eia naʻe,ʻo ka manaʻo o kaʻaiʻana i ka waiwai likeʻole ka kuleana i ke ola. Hoʻohanaʻia nā hapahana he nui i nāʻanoʻai likeʻole no ka poho kaumaha a lawe mai i nā hopena.