Mango Salsa

ʻO Salsa - he mīkini loloa Mexica, kahi kaulana i nā'āina'ē aʻe o Latin America a puni ka honua. Nui nā hāmeʻa salsa, hiki iāʻoe ke'ōlelo, he hana pilinaʻohana kēia. ʻO ka pinepine,ʻo ke kumukūʻau a me nā mea wela o nāʻano likeʻole (akā, hiki i nā mea'ē aʻe he hiki),ʻo nā mea i koe e pili ana i ka makemake a me ka makemake o ka wā. Hoʻokomoʻiaʻo Salsa i ke kala, ka'ati, coriander (coriander), nā meaʻala'ē aʻe, nā hua likeʻole, e like me: mango, avocado - a me ka pulp o ka pauka, feijoa, physalis.

Pehea e hoʻomākaukau ai i ka meaʻai salsa mai ka mango, kaʻawaʻawa a me ka rikiʻulaʻula?

Mea Kai:

• he hua mango hou - 1 pc.;
• huaʻawaʻawa - 1 pc.;
• lime - 1 wahi;
• pepaʻulaʻula (o kēlāʻano kēiaʻano) - 1 pc.;
• uliuli - 1 pc.;
• ke kālaka - 2-3 cloves;
• aila aila aiʻole ka meaʻaila'ē aʻe o ka māʻumehana maʻamau - 2-4 st. koko;
• hou ka hua koriana;
• paʻakai.

Hoʻomākaukau

Eʻokiʻia ka hua o ka mango a me ka avocado i ka hapalua o kahi a hemo i nā iwi. ʻO ke avocado pulp ke kaʻawale mai kaʻili. Eʻoki i nā'āpana'āpana a me ka pulupulu mango. Kāleka me ka pepaʻulaʻula a me ka paʻakai ka lepo i loko o ka mimina. ʻO kaʻaila a Peeled a me ka'ōnila maikaʻi i kālaiʻia. ʻO nā hui a pau a lawe mai i ka mea holoi i ka mea kaulike (no kēia mea hiki iāʻoe ke hoʻohana i ka mīkiniʻai). E hoʻohui i ka wai o ka lime a me kaʻaila. Hanu mākou. Ua makaukau ka mihini, hiki iāʻoe ke mālama i loko o kahi pahu maʻemaʻe, liʻiliʻi, pani i loko o ka pahu fri.

ʻO kaʻoiaʻiʻo, hiki ke hoʻololi likeʻole ka hoʻohuiʻana a me ka nui o nā meaʻai i loko o salsa. He meaʻoiaʻiʻo kēia no nā pepa - he nui nāʻanoʻike o nā paʻi paʻi (e like paha keʻano o ka inoa o ka paʻakikī likeʻole). Kūlana nāʻano likeʻole a pau, no laila e hoʻopili pono i ka pepa, e noʻonoʻo i nā makemake o kēlā me kēia. Eia naʻe, mai makaʻuʻoe,ʻo ka meaʻawaʻawaʻeleʻele (winika a iʻole ka lime wai) e kau i ka meaʻono. Pono ia e hoʻomaopopoʻia he mea pono loa ka pepa wela no ka paleʻana i nā maʻi o ke kīpona cardiovascular, akā naʻe,ʻaʻole iʻoi loa ka pono i ke kiʻikuhi pilikia.

E hele mai i ka hana. Eia kekahi, no ka mea,ʻaʻoleʻoi aku ka nui, no ka laʻana, hiki iāʻoe ke'ōlelo pololei ma ka'ōleloʻAmelika Latin,ʻano likeʻole me nā mea'Asia, ka meli a me ke kōpaʻa (koe wale i kaʻohe a me nā mea liʻiliʻi).

Hāʻawi maikaʻiʻia ka Salsa ma kahi mango e mālama i nā meaʻai me nā mea Mexican a pau (ʻo nā kinipona a me nā kacos, nā pehu, etc.), me nā meaʻai a me nā kīʻaha iʻa, me nā pīni, ke raiki, polenta, nā uala a me ka raiki. Hiki ke hoʻopihaʻia ke kīʻaha i ka mīkini wikiwiki a hoʻokomo i ka salsa ma kahi kīʻaha.