ʻO nā'ōmomi (kaomi) nā hua o ka mea likeʻole mai kaʻohana Solanaceae. ʻO ka'āina'ōmaʻomaʻaʻo Central a meʻAmelika Hema, kahi i ulu ai nā poʻe Maya, Aztec a me Inca iā lākou mai ka manawa kahiko. Wahi a nā kaʻao kahiko, nā'ōmato, me ka maile a me ka uala, ua loaʻa kahi "cosmic", no ka mea, hāʻawi nā akua iā lākou i ka'āina no ka pilikia a me ka wī ma hope o ka pōʻino weliweli, i ka manawa i make ai nā mea kanu a pauʻole.
A no ka hoʻopau me nā moʻokalaleʻa, e helu hou mākou, e pili ana i ka inoa "ʻohi". ʻO'Ikamā, ua hoʻokauʻia me ke kaumaha i ka hapalua e aʻo ai i ka'ōlelo Pelekānia o ka poʻe lanakila, makemakeʻo ia e hoʻonā i ka manaʻoʻino o ka pizarro huna, ma ke hāʻawiʻana i kēia mau huaʻono. "Tomate!" (Mai Spanish - "ho'āʻo ia!"). No laila uaʻikeʻia kēia inoa.
ʻO ka inoaʻo "tōmato" ka mea i hōʻea mai i ka Italia, a ma ka unuhiʻana,ʻo ia hoʻi "ke aono gula".
No laila aʻaʻole paha,ʻaʻole iʻikeʻia, akāʻo kaʻoiaʻiʻo ua lanakila kēia hua i kaʻike a puni ka honua āpau a pololei loa!
I ke kenekulia 16, ua lawe nā luna kaua i nā kumulāʻau'ōpiopio i Sepania, a ma laila lākou i hiki ai i ko lākou mau hoalauna ma Pokukala, a ua loaʻa wikiwiki i ko lākou "wahi ma lalo o ka lā" ma ka Honua a pau. Ma hope o 200 mau makahiki, i ka hopena, uaʻikeʻia kahi'ōmato ma Rusia. ʻO ka hopena ma mua,ʻaʻoleʻo ia i aloha maanei i ka'ōmato. 'Oheaʻana i kaʻulaʻula'ōmaʻomaʻo a me ke keʻaʻokoʻa no kekahi manawa lōʻihi i hoʻonāʻia ai nā makaʻu e pili ana i ka lāʻauʻawaʻawa a me keʻano "diabolō" o ke kumukū. Akā, i ka hopena, ka holomua, e like me ka manawa, lanakila, a ma kēia manawa he mea paʻakikī ke noʻonoʻo i kahi koho me kahi hua salakeke maʻamau. No lākou, ua lawe mai nā mea kanu i nāʻanoʻano likeʻole o keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o keʻano o ka'ōmato. Aia ma waena o lākou kekahi mau hana e like me Bull's Heart, Crimson, Lemon, Ladies Fingers, Cherry a me nā mea'ē aʻe.
ʻO ka pākuʻi a me ka nui o nā calorie i loko o kahi'ōmato
Hoʻohuiʻia ka kaulana o nā tōmatoʻaʻole wale me ka ho'āʻo maikaʻi wale nō, akā, me nāʻano maikaʻi loa. Ma ka hoʻohuiʻana o kahi'ōmato, hiki ke maʻalahi i nā huapiʻa, nā mea pectin a me nā huaora he nui. ʻO kēia mau huaʻai B1, B2, B3, B6, B9, E. Akā,ʻo ka nui o nā huaʻaha C. He hapalua kilokika o nā tōmato, a ua pihaʻoe i ke ana o ka waihona o ka lā! I nā'ōmato, ka nui o ka pālolo, ka magnesium, ka hao, ka calcium a me nā ūkuʻi . ʻO ka hua'ōlelo lycopene, ka mea e hoʻoholo ai i ke kalaʻulaʻulaʻula o ka hānai, e ho'ēmi i ka hopena o ka maʻi o ka maʻi kalapū, e like me keʻano he haʻahaʻa i nā calorie i loko o nā'ōmato. Ka maʻi maʻi, nā maʻi palupalu, nā maʻi o nā mea nānā kiʻi -ʻo kēia mau maʻi a pau e lele i mua o ka'ōmato Latin American.
I ka manawa like,ʻaʻole eʻaeʻia nā enzymes i ka lāʻau wela, kahi e kūponoʻole ai ke kumukūʻaiʻaʻole wale wale nō, akā, i ka'ūniʻia, i ka palaoa, i ka paʻi.
ʻO ka nui o nā calorie i loko o kahi'ōmaʻomanaʻo hou he haʻahaʻa loa. Ma muli o keʻano, heʻokoʻa ka 15 a 23 kcal. ʻO kēia ka mea eʻae ai iāʻoe e hoʻohana maʻalahi ia i nā meaʻai likeʻole. Ma keʻano hoʻokahi-ʻai, hoʻohanaʻole i nā tōmato i ka mea i manaʻo nuiʻia,ʻo kaʻike o nā mea noiʻi ua hōʻikeʻo ka hoʻohanaʻana ia mau mea ma "keʻano maʻemaʻe" a he nui loa ka mea e hiki ai i kahi maʻi pāʻani a iʻole ke kūponoʻole o ke kino e hoʻoponopono i kēia huahana. Pono eʻai i nā meaʻai i loko o ka meaʻai e like me kahiʻaoʻao pāʻina aiʻole ka salakeke me ka iʻa a me kaʻiʻo moa me ka weheʻana i ka meaʻai, maikaʻi, ehia mau calorie i loko o ke kumukūʻai hou e'āpono iā mākou e hoʻololi i kēia mea hana no ka mīkini.
He nui nā kalole i loko o nā'ōmato?
ʻOiai i hala koke aku nei, ua komo kahi'ōpiopio i kahi kōmato cherry liʻiliʻi, i loaʻa ma ka kohoʻana i ka makahiki 1973. ʻO kēia'ōpona liʻiliʻi ke alakaʻi kaiaulu caloric -ʻo ka helu kaloila o ke kōmato cherry he 15 kcal (!) Wale nō,ʻoiaiʻo ka mālamaʻana i nā mea maikaʻi a me nā mea maikaʻi a kona mau kaikuaʻana, a ke nānā nui nei i ka papaʻaina.