ʻO nā mea maikaʻi o ka lemon keʻikeʻia mai ka wā kahiko. Hiki iāʻoe keʻimi i ka nui o nā kuhikuhiʻana i kēia gula i kaʻike maoli a me keʻano o ka hua ma hope o Greek. ʻO ka hopena o kēiaʻano citrus he kūleʻa - hiki paha ka hua mai Kina mai nā wahi "Pribete", kahi mahana wela a he kau anuanu maʻamau, no ka maikaʻi maikaʻi ke makemakeʻia e hulu hauʻoli. ʻO ka nui o ka huaora a me ka mālama maikaʻi (ʻaʻole nā huakeke!) Hana lemon i nā hoʻokele a me nā huakaʻi, e pale ana i kahiʻenemi weliweli - scurvy.
ʻO ka nui nui o ka lemon he,ʻoiaʻiʻo, ka huaʻaha C. Akā,ʻaʻole wale ka waiwai i ka lemon - kahi mea nui o ka mea pāʻani ka mea e ikaika ai ka puʻuwai o ke kino, nā pūʻali koa, hoʻonou i ka lolo, hana kahe i ka iwi, nā niho, nā kui, a me ka magnesium. Lemon - he hōʻailona hōʻoia, kōkua i ka hoʻonui i ka palekana a lawe i nā meaʻino mai ke kino, e hoʻonui i ka pohō kaumaha.
E like me kaʻai a leʻaleʻa! ʻAe,ʻo ia ka pōʻino -ʻo ...
Lemon wai no ka poho kaumaha
ʻO kekahi o nāʻano kaulana eʻai ana i kēia hua no ka lilo o ke kaumaha ka liloʻana i ka kaumaha me ka wai lemon.
A i kēia manawa, e māhele aku mākou iāʻoe i kahi ala maʻalahi e hana ai i ka wai lemon. ʻOiai ināʻaʻoleʻoe he juicer,ʻaʻohe mea maʻalahi i ka hoʻopuniʻana i kahi lemon i loko o ka wai i hoʻomehanaʻia a hoʻolālā. ʻO ke kūpono me zedra. E ho'āʻo i ka meaʻai, a inā i puka mai i waho, hiki iāʻoe ke hoʻohui i ka wai a me ke kō.
ʻO ka meaʻai o ka poʻe Pelekāniaʻo Theresa Chong ma kāna puke "Diet on lemon juice" ke manaʻo nei he nui nā mīkinaʻeleʻele o ka wai lemon i ka lā e lawa ai ka liloʻana o ka momona a me ka hoʻokuʻuʻana i nā mea momona nui a kōkua i ka liloʻana o nā mea nui. Ināʻole, eʻili wale i ka meaʻai maikaʻi. E like me kāu eʻike ai, he mea maʻalahi nā mea a pau a hiki keʻoluʻolu. Ma ke ala, e pili ana i nā meaʻai i ka wai lemon,ʻaʻole ia e'ōleloʻia e waiho i ka hau i loko (no ka mea he wela ia), no ka mea e hoʻopilikia ai ia i ka digestibility.
ʻO ke kai a puni a kūpono hoʻi ia no nā makahiki. Eia naʻe, pono e hana i kahi hoʻopiʻi no nā kānaka
Ināʻaʻohe hōʻai'ē, manaʻoʻole e hoʻohana i kēia mea kūpono a me ka maʻalahi,ʻoiai e ho'āʻo nei e maʻa mau iāʻoe, e hoʻohana pinepine i ka lemon i ke kukeʻana. No ka laʻana, e hoʻopiha i ka wai lemoni ma kahi hua salamālā, kahi iʻa, a me ka'ōpala, e like me ka hana maʻamau i ka mea Helene. E ho'āʻo i kēia -ʻaʻoleʻoe e mihi i kēia!