ʻO ka mea pōʻino,ʻaʻole i kaulana ka parsnip i nā waihona o nā hale kūʻai. Hoʻohana waleʻia kāna mahiʻana ma nā'āina o ka honua nei. No ka mea ma loko o nā māhele'āina'ānai, ua lilo aku kēia mea kanu i nā waiwai pono'ī a pau, ua ulu nui nā pāpale i loko o nā meaʻai. Ke kumu o ka parsnip ma nāʻano e hoʻomanaʻo ana i nā kāloti, akā ma kaʻono wale nō ka maʻalahi a he keʻokeʻo keʻokeʻo. Hoʻopiliʻia me nā meli, kaʻalani, kaʻaila a me ka'ū. Hoʻohanaʻia ka māhele o ka parsnip e like me ka mea hoʻonani, me ka hoʻopiliʻana i nā kīʻaha likeʻole. ʻO ke ala o ka mea kanu ua like me kaʻala o ka mea kanu.
ʻO nāʻano maikaʻi a pau o nā parsnips o ke kino kanaka ke kumu o ka hana mele. Aia i loko o ia kumulāʻau he 10% mau'ōpalu'okōhaku, kānikā, pectins, huaʻai PP a me B2. Loaʻa iā ia nā mineral nui:
- pāpaʻa;
- phosphorus;
- ka magnesium;
- zinc.
He nui ka waiwai o ka parsnip ka huaʻai C, ka limia, nā mea pālolo a me nāʻaila nui. ʻO kēia mau māhele a pau iʻoi aku ka nui ma mua o nā kāloti, no laila, e lawe mai ka hoʻohanaʻana i nā parsnips i ke kukeʻana i nā pono he nui aʻaʻohe pilikia i ke kino. A e aʻo hou mākou, he aha ka waiwai e hāʻawi iā mākou i ka hoʻohanaʻana i ka parsnip a pehea lā e loiloi ai kēia mea kanu no kaʻili.
Nā pōmaikaʻi o ka parsnip
Ma waho o kaʻaiʻana i ka parsnip no kaʻai, hoʻohanaʻiaʻo ia me ka wiwoʻole i loko o nā lāʻau lapaʻau, me ka hanaʻana i nā mea hōʻailona a me nā mea hana. Me ka hoʻohanaʻoleʻia o ka hana, hiki i ka parsnip ke hōʻino i ke kino, a hiki iāʻoe ke loaʻa ka pōmaikaʻi nui ma ka hahaiʻana i nā kānāwai o ka hoʻokipa.
- ʻO ke kinipona o nā pakiaka o nā parsnips ke hana e like me ka manaʻolana a kōkua me ke kalo.
- Hiki iāʻoe ke lawe ia mea no ka hoʻomaikaʻiʻana i ka'eliʻuʻana ma nā maʻi likeʻole o ka'ōpū'ōpū.
- ʻO ka maikaʻi maikaʻi o ka parsnip e kōkua i ka uluʻana o ka lauoho, e hoʻonālū i ko lākou aʻa. Me nā cholelithiasis a me nephrolithiasis,ʻo ka decoction ke hoʻoikaika i ka hoʻopakeleʻana i nā hōʻailona a me ka ho'ōla kokeʻana.
- I ka mālamaʻana i ka maʻi maʻi o ka vitiligo me nā hōʻaiʻai , hoʻohana i nā mea pono o ka hua parsnip, akā hiki iā ia ke hōʻeha i ka maʻiʻili.
He aha ka parsnip weliweli?
Ma waho aʻe o nā pōmaikaʻi a pau i loaʻa i nā parsnips, hiki i ka mea kanu ke hana i kahi pōʻino iki. Ināʻoe i maʻalahi a hoʻomālamalama i kaʻili, mai hoʻohanaʻoe i ka mea kanu i nā mea pale, no ka mea ʻo nā mea i loko o ia mea e hoʻonui i ka manaʻo kiʻi kiʻi o nā mea epidermal. Hiki iā ia ke alakaʻi i ka puhi i ke kino.