ʻAʻole ia he mea hūnā i ke kaʻina o ka paʻiʻana i ka momona, nā meaʻai e koi pinepine iā mākou eʻoki i kā lākouʻai i meaʻole ka lako o nā meaʻai a me nā meaʻai. Ma kēiaʻano, e hāpai ana ka nīnau:ʻo wai nā huaʻai e lawe i ka wā e lilo ai ke kaumaha?
ʻO kaʻoiaʻiʻo,ʻaʻole hiki ke hana i nā hana a pau no ka paʻakikī kaumaha no ka paʻakikū kaumaha. I kekahi'ōlelo'ē aʻe, e inu i nā huakona, me kaʻokiʻoleʻana i kaʻai aiʻole e hoʻomaka ana e komo i nā hana haʻuki, he meaʻole ia no ka pohō kaumaha. He mea hana kōkua kēia e hana hoʻokahi wale ana me ke koena.
Aia kekahi mau huaʻai e kākoʻo i ka nalowale kaumaha - e nānā mākou iā lākou. Ma keʻano he kūlana, kōkua lākou i ka weheʻana i ka mīkini maʻi, hoʻoemi i ka makemake a me ka hoʻonui i ka ikehu. ʻO ka mea mua, he paʻakikī o nā huaola B:
- ʻO ka Vitamona B2 . He mea pono kēia no ka hana pono o ka lauroid thyroid, ka mea e mālama ai i ka lāʻau,ʻo ia hoʻi, inā kōkua kekahi mau huaʻaola e lilo i ka kaumaha, a lailaʻo kēia! Ma kahi o ka hōʻaiʻa huapona a me ka mea hū a ka mea brewer, hiki iāʻoe ke hoʻohui i kāu meaʻai e like me ka lau nahele lau nahele, nā'alemona, nā hua, ka waiū, ka ate, a me ka paʻakai paʻakī.
- ʻO ka Vitamin B3 . Ke komo nei kēia huaʻai i ka hana o ka hanaʻana i nā hormone thyroid a hoʻoponopono ai i ka wai i loko o ke koko - a no laila, hoʻemiʻia ka makemake. Inā makemakeʻoe e huli i kahi kumu maoli, e maʻalahi: mau hua, ka ate, kaʻiʻo, ka lihi, ka moa, turkey, kaona, kekamele, ka tuna, ka bale, nā laiki laiki, nā mela palaoa a me nā pua, nā hua, nā hua maloʻo.
- ʻO ka Vitamin B4 . No kahi kūpona momona kūpono, pono loa kēia waiwai no ko mākou kino. Hiki ke loaʻa iā ia mai ka kukama, ka'alapakaʻo, ka pīnaki, ka iʻa a me ka ate.
- ʻO ka Vitamin B5 . He mea koʻikoʻi kēia no ka lilo o ke kaumaha, no ka mea, ua komo i loko o kahi hana maʻamau o ka hoʻohanaʻana i nā mea momona a me ka hoʻokuʻuʻana i ka ikehu mai nā waihona i hōʻiliʻiliʻia. No ka loaʻaʻana o kēia huaʻai mai nā meaʻai, ponoʻoe e komo i nā meaʻai e like me ka mea hānai, ka ate a me nā puʻupaʻa, nā hua, kaʻiʻo, ka iʻa, nā legumes, ka huapalaa huapalaoa, nā'ōhi palaoa a me ka palala, nā hua, ka palaoa a me nā hua'ōmaʻomaʻo, - lau.
- ʻO ka Vitamin B6 . Pono kēia māhele no ka hoʻomau mau o ka mikiki, a pēlā nō hoʻi e komo i ka hanaʻana o nā hormones thyroid. Inā maikaʻi kāuʻai i kēia huahua, e maʻalahi ka loiloi i ka kaumaha. No ka hanaʻana i kēia, e hoʻokomo i nā huahana ma kāu papahana: ka palaoa a pau, ka huapalaoa o ka palaoa, kaʻohi, nā iʻa, ka pipi, nā hua manu, ka maiʻa, nā avocados, kaʻuala, ka kāpena, ka lauiki laiki.
- ʻO ka Vitamin B8 . Hoʻomumuʻia kēia huaʻaina e puhi i ka momona momona e ulu ai i loko o ke kino. No konaʻaeʻana, he mea nui kaʻai mauʻana i ka soy, ka ate, nā nūnū, ka lūlū, ka palaoa i'ōpuʻu.
- ʻO Kaumana B12 . He mea koʻikoʻi kēia waiwai i ka hoʻokipaʻana o kekahi mau momona a me nā momona, a ke kōkua nei hoʻi iā mākou e noho maikaʻi no ka manawa lōʻihi. ʻAʻole hiki i ka poʻe meaʻai ke mālama i kēia mau meaʻai no ka nele i ke kaumaha, no ka mea, aia wale nō ma nā huahana o nā holoholona - iʻa,ʻiʻo, ate, iʻa, nā hua a me nā hua meaʻai a pau loa.
- No ka maikaʻi e momona i ka momona, pono ke kino i ka huaʻa C , i nui nui ma kekahi kāpelu a me nā huaʻala a pau, a me ka kiwi a me ka pepa Bulgarian.
- ʻO kaʻene Vitamin D ke kuleana no keʻano o ka satiety, no ke aha he mea nui e komo i loko o kāuʻai no ka pohō kaumaha. Hoʻokumuʻia ke kino mai ka lā o ka lā, akā hiki ke loaʻa iā ia mai nā huahana: iʻa momona, kahi a me ka waiū.
ʻOiaiʻoiai keʻike neiʻoe i kēia mau meaʻai e inu ai i ka wā e lilo ai ke kaumaha, he mea nuiʻole e kaohi wale i ka laweʻana i nā pākeke aiʻole e komo i nā meaʻai ma ka meaʻai, akā e hoʻololi maoli i ka meaʻai maikaʻi. ʻO kēia ka ala pōkole i ka lokahi!