ʻO ka poʻe eʻai ana i ka meaʻino, pinepine lākou i ka loaʻaʻole o nā meaʻai, aʻo ka hopena e loaʻa ai nā pilikia o ka ola kino. Inā hāʻule pinepine ke kanaka i loko o ka puʻuwai, ua hopohopo, pilikia i ka maʻi a me ka anemia, a laila i kēia manawa, hiki i kekahi ke kamaʻilio no ka nele o ka hua B6 a me ka magnesium i loko o ke kino, no laila he mea nui eʻai i nā meaʻai i waiwai i kēia mau mea. Hana maikaʻi lākou i ka mea like, no ka meaʻaʻole ka nui o ka magnesium, uaʻai maikaʻiʻia ka huaʻona B6 e nā kiʻopa o ke kino, aʻo ka mea kanu ponoi ka mea e hāʻawi i ka mahele o ka mineral ma loko o nā pūnaewele a kaohi i kona wikiwiki kokeʻana. Eia hou, me ka hui pono,ʻo kēia mau mea hoʻemiʻia ka pilikia o nā pōhaku'ōkihi. Hana i kāu papa inoa i loaʻa nā huahana i loaʻa nā huaʻona B6 a me ka magnesium.
ʻO wai ka meaʻai i loaʻa ka magnesium B6?
I ka hoʻomakaʻana, e hoʻomaopopo ana mākou i ka hana a kēia mau mea no ke kino. ʻO ka Vitamin B6 he mea nui ia no ka hopena o ka hopena a me ka hoʻololiʻana i nā protein a me nā momona. He pono no ka hanaʻana i nā hormones a me ka hemoglobin. ʻO ka Vitamin B6 he mea nui no ka hana kūpono o ke kikowaena pūnaewele waena. I kēia manawa e pili ana i nā pono o ka magnesium, a he mea nui ia no ka holo pololeiʻana o nā kaʻina hana metabolic, ka hoʻokuʻuʻana i nā pulupuna nerve a me ka hana mīkini. Eia kekahi, ke komo nei kēia mineral i loko o nā hana hana kūikawā, ka inoa o nā protein, a pēlā nō ke kaulike i ka kiʻekiʻe o ka cholesterol a hoʻopilikia i ka hana o ka pūʻali, ka maʻi a me ka pūnaeho o ka cardiovascular.
No ka hana pono o ke kino, pono e lawe i nā meaʻai e loaʻa ana ka magnesium a me ka hua B6 . E hoʻomaka kākou me ka mineral, i loaʻa i nā mea nui ma nā'alemona, no laila, 280 mg no 100 g. Aia i loko o nā'ōpena henase magnesium he nui, ka'ōniʻi, nā pīni a me ka maiʻa, a me nā hua maloʻo. ʻAʻole hiki ke hopohopo i ka hemahema o ka magnesium e aloha nei i ka koko. No ka hoʻomaʻemaʻeʻana i ke kino me ka hua Beta B6, pono e hoʻokomo i nā meaʻai ma hope nei i kāuʻai: keleka, pistachios, nā hua'ōmaʻomaʻo, ka ate a me ka sesame. Pono e'ōleloʻia,ʻaʻole e hāʻule loa kēia mea waiwai i ka wā o ka wela wela, akā, ua lukuʻia e ka lā.
He mea nui eʻikeʻole i nā meaʻai me ka magnesium a me nā hua B6 he kūpono, akā,ʻo ka mea pono e pono ai i kēlā me kēia lā. Pono nā wāhine e hele i kahi 2 mg mau hua B6 a me 310-360 mg o ka magnesium no ka lā. No nā kāne, makemake lākou i 2.2 mg mau hua Beta B6 a me 400-420 mg o ka magnesium.