ʻO ka meaʻono ka meaʻono i ka meaʻono, no laila e hoʻohana pinepineʻia no ka hanaʻana i nā meaʻono a me nā mea inu. ʻAʻole hiki i kekahi ke hauʻoli wale no ka loaʻaʻana o nā hua, no ka mea, he ulu lāʻau nā lāʻau. Ke waiho wale nei ia eʻike ai inā pono ka momona i ke kino, a me nā mea i loko. I kēia manawa, makemake wau e haʻi iāʻoeʻaʻole pono eʻohi i nā hua i ka mālamaʻana a no ka hoʻokuʻuʻana iā lākou, no ka mea, ua manaʻoʻia he pono nā hua hou.
No ke aha ke kumu e pono ai ke kino?
ʻO kaʻoiaʻiʻo,ʻo nā hua liʻiliʻi ka nui o ka mea pono kūpono no ka hana kūpono o ke kino, e like me ka huaora, nā mīkini micro macro, a me nā meaʻeleʻele, fiber, a pēlā aku.
He aha nā mea maikaʻi o ka hua mulberry:
- Nui ka nui o ka hana i loko o ka lāʻau pālahalaha, i mea e pono ai ka māmā o ka naʻau, no laila, 100 grams ke 100 ml, aʻoi aku ka nui ma mua o nā hua a me nā hua.
- ʻO nā pono kūpono o nā hua'alea he mea ia i ke alo o kahi nui o nā paʻakai hao, e kōkua ana i ka normalization o ka hāmoku a hoʻonui i ka kiʻekiʻe o ka hemoglobin.
- Me ka maopopo o ka hua he aneane 85% wai, ua liilii ka calori, a aia 100 g 43 kcal wale no. ʻO ia ke kumu eʻai ai nā kānaka i kaʻai i nā huaʻono. Mai hoʻopoina i ka hanaʻana o ka hana me ka fiber, e kōkua ana i ka hoʻomaʻemaʻe i ke kino o nā toxins, a he hana maikaʻi kēia ma ka'ōnaehana'ōpena.
- Me ka maʻi hīhē, hōʻike pū ka mulberry i kona mau waiwai waiwai, me ka hoʻoemiʻana i ka emiʻana o ka nui o nā maʻi insulin i loko o ke koko.
- Ponoʻia nā hua wainaʻeleʻele no nā maʻi catarrhal, no ka mea e kōkua ana lākou e hoʻopau i ka sputum, a kōkua i ka hoʻokaʻawale maikaʻiʻana.
- ʻO nā pono kūpono o nā hua huapiʻona ka mea hiki iā lākou ke normalize i ke kiʻekiʻe o nā hormones, a he mea nui i ka menopause.
- ʻO nā huaʻeleʻele ka lāʻau hōʻeha a me ka bactericidal
ka hana, no laila ua'ōleloʻia lākou eʻai, me nā maʻi inflammatory o kaʻaha waha a me ka larynx.
E like me nā hua'ē aʻe,ʻaʻole wale nā waiwai kūpono o ka mulberry no nā wāhine a me nā kāne, akā,ʻo nā mea kū'ēʻole hoʻi, he mea kūpono ke nānā. Hiki paha i kekahi poʻe ke mālamaʻole i nā mea maʻi . ʻAʻole hiki i nā hua ke hana i ka pōʻino, maiʻaiʻoe i nā mea nui, ināʻaʻole hiki ke waiho i ka momona. ʻAʻole pono ka hui pūʻana i ka mulberry me nā meaʻai'ē aʻe a maikaʻi loa keʻaiʻana ia mea. Nā hua kū'ē i ka'ōpū'ōpū.