ʻO Funchoza kahiʻano o nā mea'aehu, i hoʻohana nuiʻia a hoʻohanaʻia i ka papa inoa o Kina, Iapana, Korea a me nā'āina'ē aʻe o Asia Hikina. I ka manawa pinepine, ua kapaʻia ka haʻuki i nā noodle laiki, akā,ʻaʻole i kūlike kēia i kona mele. ʻO kaʻoiaʻiʻo,ʻo kēiaʻano nohu a'Asia he mea nui loa ia i nā hua laiki, no ka mea,ʻo ia nāʻanoʻano momona mai nā legumes, nā mea kanu, nā lūlū, nā munga, nā uala, nāʻuala, ka palaoa.
ʻOi nāʻano o ke kāpena Starch mai i ka raiki, i keʻano a me keʻano. Ma ka hoʻohālike i keʻano no ka raiki noodles facoza he hiʻohiʻona translucent ke nānā aku, kahi i mālamaʻia ma hope o kona hoʻomākaukauʻana. ʻO nā pōmaikaʻi a me nā pōʻino o ka haʻiki e pili ana i konaʻano hana lāʻau me kona mau kikowaena.
Nā pōmaikaʻi o ka hana
Ke nīnauʻia inā he mea pono ka feces, hiki iāʻoe ke pane i ka paneʻoiaʻiʻo i ka'ōlelo. Ma hope o nā mea a pau,ʻo ka hoʻohuiʻana i kahi huahana maikaʻi e komo ana i nāʻanoʻano starch, a he waiwai nui kēlā mea kēia mea i nā huaora a me nā mea lāʻau. ʻO ka hoʻohālikeʻana o ka haʻalulu ma muli o ka pakeneka o nā hui, ma ka 100 100 mau noodula i komo pū me:
- huaora - B1, B2, B5, B6, B9, B12, E, PP;
- me nā mea'enela - sodium (182 mg), phosphorus (153 mg), potassium (30 mg), calcium (17 mg), magnesium (12 mg), ma nā liʻiliʻi liʻiliʻi hao, manganese, zinc, copper, selenium;
- nā'ōpiopio e pili ana i 2 g;
- o na waiona momona i hoomaemae a hoomalau ole ia - 0.15 g a me 0.18 g, kekahi.
ʻO ka mea nui ka pono o nā feces, kona waihona kalo i keʻano like me keʻano i hanaʻia a me ka launaʻana i nā meaʻai me nāʻano hua likeʻole. Ma keʻano maloʻo, loaʻa i ka starch noodles ka waiwai o 320 kcal, i ka wā eʻai ai, e hoʻonui nui i ka nui i ka wai, a laila e emi iho kona momona i 85-90 kcal.
Hoʻopiha i kaʻai
No kēlā me kēia mea e makemake ana e lilo i ka kaumaha a mālama i keʻano o ko lākou kaumaha,ʻo ka pūʻali he huahana maikaʻi loa ia. Hiki ke hoʻohanaʻia nā kāpena starch e like me ka hoʻolimalimaʻana i nā meaʻai, nā iʻa a me nā'ōlaʻi, a ma keʻano he kumuhana o nā meli palahalaha. Ma ke kumu o kēia huahana, hiki iāʻoe ke hoʻomākaukau i nāʻano pālahalaha likeʻole, me ka hoʻohuiʻana i nā mea i hoʻomākaukau muaʻia i nāʻano meaʻai a me nā meaʻala.
ʻOi aku ka maikaʻi no ka pauʻana o ke kaumaha no ka mea e kūpono ana a paʻa mau ka manaʻo o ka pōloli. ʻO kahi hui nui o nā noodles me ka nui o nā huahana eʻae iāʻoe e hoʻokaʻawale i ka meaʻai o nā meaʻaiʻai, aʻo ka hoʻohui waiwai paʻa e hāʻawi i ke kino me nā mea pono.