ʻO Broccoli, ka home nona ka Mediterranean,ʻaʻole i manaʻoʻia he mō'īwahine i waena o nāʻano kāpena'ē aʻe. ʻO kona kino a me kona mau koʻi he mea hana waiwai nui loa ia, e hoʻoholo ana i kona waiwai waiwai a me ka waiwai. Ma mua o kahi pahu kūpono, e haʻiʻia ma kēiaʻatikala.
He aha nā mea e pono ai ka broccoli?
Aia wale nō he hale kūʻai hale huaʻai a me nā minokoloka macro macro me macro pono'ī, a aia he mau huaʻaina PP, A, K, C, U, nā mineral - phosphorus, calcium, magnesium, potassium, sodium, manganese, selenium, zinc, copper. ʻO kaʻona Ascorbic i loko o ia mea iʻoi aku ma mua o ke kumulāʻau, a ua aneane like ka mea like me ka paukena pa'ū a me nā kāloka. Aia nā'āpana kūpono o ka broccoli kāpelu:
- me ka hoʻolakoʻana i ke kino me nā kinetona waiwai, i likeʻole me ka meaola holoholona,ʻaʻole loko o ka cholesterol a hiki nō hoʻi ke kau i kona kiʻekiʻe, a hiki ke hoʻomaopopoʻia e nā kohu;
- Ke hoʻomaʻemaʻeʻana i nā'ōpū mai nā hua palahalaha no ka nui o nā mea fiber . He hopena maikaʻi ka hopena i ka'ōpū a pau o ke kalo, me ka hoʻonāukiuki i ka hoʻonaninaniʻana o ka bale a me ka kōkua i ka hana o ke ake;
- ʻo nā mea e pili ana i ka pono o ka broccoli no nā wāhine, hiki iāʻoe ke pane i kēia huahana i meaʻai, no ka mea, aia i loko o 30 Kcal no 100 g wale nō.
- hiki ke pale i nā neoplasms hōʻino. ʻO nā kānakaʻepekema iʻikeʻia i loko o ke kāpili o ka broccoli he waiwai waiwai nui, kahi e kahe ana i ka hana o ka puʻunaueʻana i nā puʻupuʻu maʻi. A ua hiki nō hoʻi ke pepehi i ka huakī a he mau mea hōʻeha i ka maʻi'ōpū;
- he hopena maikaʻi i ka uluʻana o ka'ōpiopio. ʻO nā mea waiwai i loko o ka broccoli, hiki iāʻoe ke kuhikuhi i ka pale, he mea nui loa ia no ke kino o nā wāhine hāpai. ʻO ia ke kuleana no ka hoʻonohonoho ponoʻana o ka pūnaewele nalu o ka hānal, a ua komo pūʻo ia i ka hanaʻana o ke serotonin a ua pale i ka uluʻana o ka pōʻino ;
- ka maikaʻi o nāʻanoʻili. Kāpena ka hoʻopiʻiʻana i ka wai kahe, hana kaohiʻana i ka edema a me ka cellulite, e hiki iāʻoe ke mālama i ka wai maʻamau o ka wai a me nā paʻakai i loko o ke kino, e hoʻopili ai i keʻano o kaʻili, ka leo.
Eia nō naʻe,ʻaʻole wale nā'āpana waiwai o ka broccoli, akā, nā hopena a me nā hōʻai'ē. ʻAʻole ia e'ōleloʻia e hoʻolapalapa a pā'ū, no ka mea, e'ānai ana i ka hapa nui o nā pūpū nui, a ma keʻano maoli he mea weliweli ia no nā kānaka me ka waiʻona kiʻekiʻe o ka'ōpū a me ke kino pancreas. Heʻoi aku ka maikaʻi e kuke i kēia kāpena no nā kāne.