ʻO ka Vitamona B6 aiʻole pyridoxine he wai lāʻau Boluʻia o B me ka waiʻole i hōʻiliʻiliʻia i loko o nā mea i hoʻopiliʻia, ua hoʻokuʻiʻia me ka urine a ma kekahiʻano i hanaʻia e ka microflora intestinal no kona pono pono'ī a me ka pono o ka ate.
Loaʻa ka Vitamin B6 i loko o nā mea kanu a me nā meaʻai holoholona. ʻO ia ke kumu o ka pauʻole o pyridoxine heʻano hananaʻole, e like me kaʻai kaulikeʻaʻole makemakeʻia kekahiʻano'ē aʻe.
ʻO ka maʻamau o kēlā me kēia lā o ka Baila B6 he 2 mau kēna no ka mea makua. Eia naʻe, he nui nāʻano o nā poʻe e pono ana
- e hoʻonui i kēia hōʻailona a hiki i 5 mg:
- ka'ōpū a me ka lactation;
- nā kānaka me nā maʻi o ka maʻi;
- me ka ikaika nui;
- i loko o ka pilikia nui;
- i ka wāʻelemakule;
- i ka wā e hoʻonui ana i ka nui o ka protein.
E noʻonoʻo e pili ana i ka hiki mai o ka mau hua Beta i ka meaʻai.
Nā meaʻai holoholona
- ate o ka moa a me ka pipi;
- ka moa;
- tuna;
- sardine;
- ke kahuna keokeo.
ʻAlaʻai
- nā kedera kedera;
- kai moana;
- nā kūmole;
- pōkā;
- bananas;
- ka meaʻono;
- ka uala;
- millet;
- pomegerane.
ʻO ka Vitamin B6 i nā huahana me ka wela wela e pau i ka 25-30% wale nō,ʻoiaiʻo kaʻohiʻana,ʻo kahi hapa o nā huaʻapaʻa i koe i loko o ka wai. Hoʻopauʻia ka Pyridoxine ma kaʻikeʻana i ka lā.
Nā pōmaikaʻi
ʻO nā mea nui o ka hua B6 ma keʻano nui o ka hoʻomauʻana o nā pāʻona, nāʻepa a me ka hemoglobin. Hoʻokumuʻo Pyridoxine i keʻano nui o ka momona o nā momona, nā protein, a me nā'alekolo, a me ka hoʻokumuʻana i nā enzymes . Kūpono ka Pyridoxine no ka hana maʻamau o ka lolo a me ka pūnaewele makaʻuʻole. Hoʻohuiʻia ka inoa o nā amino acids a me nā waikawa nucleic.
I kaʻaiʻana i kēlā me kēia lā, pono e komo i nā meaʻai e loaʻa ana i ka waihā B6 no ka meaʻole me ka piʻi o ka laweʻana o B12 a me nā mea i hōʻinoʻia me Mg.
Nā hōʻailona o ka nele:
- hauʻoli;
- pōʻaleʻa, hiamoe;
- ka hopena, ka hopena o nā lālā;
- A ma nā kihi o ka waha;
- nā māwae ma nā lehelehe;
- kaʻili maloʻo;
- ka nele o kaʻona;
- ka hopena o ka ulu (i nā keiki).
Loaʻa ka B6 me nā maʻi o ka'ōpū, ka hemahema o ka ate, ka maʻi hōʻino. Hoʻonuiʻia ka laweʻana o pyridoxine a me ka laweʻana o nā lāʻau'alopelo, nā hua'ōlelo o ka mana hānau, a me nā lāʻau'aloʻolo.
Ke hoʻomau
ʻO kaʻonaʻana me ka hua B6 hiki wale nō i nā lā lōʻihi ma mua o 100 mg / lā. I kēia hihia, hiki ke loʻi, haʻalele i kaʻike o nā lālā.