ʻO kaʻai maʻamau no ka pohō kaumaha

Hāʻawi ka meaʻai maʻamau iāʻoe e lilo i nā paona nui, normalize metabolism, hoʻopiha i ke kino me nā mineral pono a me nā huaora. Eia kekahi, kōkua i ka mālamaʻana i ke ola olakino, e hōʻoiaʻiʻo ai i ka nohona maikaʻi a me ka maikaʻi no nā makahiki he nui.

Nā kumuhana o ka meaʻai kūpono

ʻO iaʻano pūnaewele ka mea kūpono, aʻo ka meaʻoi aku ka maikaʻi loa, ka meaʻai,ʻo kona mau kumulāʻau,ʻo ia wale nō ka mea eʻai ai i ka meaʻai maikaʻiʻole me ka hanaʻana i ka mahana wela, e lawe i nā mea liʻiliʻi, i nā manawa he 5-6, i ka manawa hoʻokahi, aʻo ka wā ma waena o nā kau pono he pono. Hoʻohauʻia hoʻi e inu i ka waiʻaila me ke kaheʻole (hikiʻole i ke kino), hiki iāʻoe me ka lemona, ke kī (me kaʻole), i nā wai maikaʻi maoli, aʻoi aku ka pīpī.

Pono kaʻai kūpono no ka pohō kaumaha e hoʻohana i nā huahana nei:

1. ʻO kēlā me kēiaʻai.
2. ʻO nā meaʻono ma luna o nā pipi mai ka meaʻai, ka pi a me nā pūʻina.
3. ʻO nā iʻa iʻa liʻiliʻi momona, akā,ʻaʻole e puhiʻia aʻaʻa paha.
4. No ka palaoa, hiki iāʻoe i loko o nā palena palena, ka palaoa palaoa me ka lālā, ka berena.
5. Hiki iāʻoe keʻai i nā hua , ma kahi o nā huaʻaina, akā ka maiʻa a me nā huawaina i loko o ka palena liʻiliʻi.
6. Hiki iāʻoe keʻai i nā huaʻona a pau, akā,ʻoi aku ka maikaʻi me ka peʻa, ka līlī, ka'eto a me ka pī.
7. Hiki keʻaiʻia nā hua laʻauʻai ma ka nui, koe wale no nā meaʻai.
8. Ma waho o kaʻai āu e makemake ai i kaʻepa, ka waiʻona, nā mea inu carbon and a sugar sugar.
9. Hoʻomaopopoʻia ka paʻakai ma nā palena liʻiliʻi.

Mahalo i kēiaʻano o kaʻaiʻana,ʻaʻole e paʻakikī ka hoʻokuʻuʻana i nā paona hou.

Mālama i kaʻai pono kūpono no ka naloʻana o ke kaumaha, no ka nohoʻana o ka papaʻaina me ka manaʻo e maʻalahi kaʻaiʻole, ponoʻoe eʻai i ka pōʻai mua, iʻole eʻoi aku iʻekolu mau hola ma mua o ka hiamoe. Hoʻokahi manawa i ka hebedoma, makemakeʻia e hoʻolālā i kahi lā .

Ma keʻano he kūlana, he paʻakikī ka hoʻomakaʻana eʻai maʻamau no ka pohō kaumaha, akā, hoʻohanaʻia ka mea me ka ikaika a me ka makemake nui i nā mea a pau. Ināʻoe i hōʻino i kāuʻai, ponoʻoe e hoʻonohonoho i kahi lā hoʻokēʻai a iʻole e wikiwiki no kahi lā. I kēia lā e hiki iāʻoe ke inu i kefir aiʻole eʻai i nā mea kai hoʻoluʻu kalo. Akā, pono e hoʻomanaʻoʻiaʻaʻole hiki iāʻoe ke hōʻeha i nā kānaka i loaʻa ka pilikia me ka'ōpū, ka naʻau, ka maʻi o ka maʻi diabetes.

ʻO kaʻaiʻana i nā kumuhana o luna o kahi pūnaehana mālama pono, ka ikaika o ka olakino, e hoʻomauʻia ka hananaʻana, aʻo ka pūnaewele paʻaʻole e pau i ka pauʻole.