Hoʻokumuʻia nā kuki i ka meaʻai, kahi i hoʻomoʻaʻia ai nā hua lehua. Nui nāʻano likeʻole o nā kui, ua likeʻole kekahi i kekahi me ka mea i kālaiʻia a me kahi meaʻai no ke kukeʻana. No laila, ua hoʻohanaʻia kekahi mau hausa i kaʻai a me ka mea hānai pēpē. ʻO nā mea'ē aʻe, kahi nui o nā meaʻala, nā momona a me nā meaʻala e'āponoʻia e hoʻohana i ka meaʻai i nā mea ola wale nō.
Kalo i loko o kahi kānana
ʻO ka helu o ka caloric o nā lole e pili ana i kaʻiʻo, e waiho ana ma ke kumu, mai ka meaʻai a me nā mea likeʻole. I ke kaulike,ʻo ka nui o ka huina i 112 - 172 kcal. ʻO ke kaupaona maʻamau he 50 maumu. Ka hoʻohanaʻana o ka ikehu o ka hoʻokele i loko o ka mūmoa moa, hiki ke kani i 100 ka 125 calories ma kahi'āpana. Ma nā pū'āmu beef e hoʻonuiʻia kēia hōʻailona mai 120 a 140 kcal. ʻO nā hua leʻaleʻa ka caloric a hiki i 172 kilokilo ma kēlā me kēia wahi.
Ka huahana Calorie o nā haikalū
Loaʻaʻia nā hua lelo mai kaʻai a nā kānaka he nui. ʻO kaʻiʻo o nā holoholona a me nā manu i'ōloheloheʻia, hoʻomākaukauʻia a hoʻokomoʻia i ka waiū momona momona.
He kinai ka mea kanu liʻiliʻi. Ma ka 100 g huahana, aia he 266 kcal, ma hoʻokahi hoʻokahi pelekia 133 calories. Hoʻohanaʻia kēia mau lole i ka nui o nā huaʻaina o ka hui PP -ʻoiai he 23%. ʻO ko lākou huiʻana he mau phosphorus i ka nui o 19.9% a me ka sodium - 62.1%.
I kēia lā, nui nā huahana hausageʻole, kahi i hoʻohanaʻia i nā kānana maʻamau i nā mea maʻamau, nā mea hoʻonāukiuki a me nā mea'eneʻona. ʻO ka mea eʻai ana, me ka kānalua, e hoʻoloheʻo ia i ka nui o nā calories i loko o kahi wī, a me ka nui o ka meaʻai. A i ka nānā muaʻana,ʻikeʻia paha he hua'ōlelo ka mea e hōʻemi ai i ke kaumaha o ke kaumaha, akāʻaʻole. ʻO kaʻino o nā hulu puaaʻaʻole i loko o ka calories, akā, i loko o ka protein a me ka mākiko, kahi e ulu nui nei i nā kānana hou.
Ka huahana Calorie o ka lole i loko o ka paila
ʻO ka loulu i loko o ka paila he meaʻono, wikiwiki a maʻalahi. Akā he mea pono no ke kino a me ke kiʻi? Eʻikeʻoleʻia ka hoʻohanaʻana i nā kānana i loko o ka ho'āʻo. Ma ka 100 g o ka huahana, he 370 kcal kaʻilima. ʻO ka pololei o nāʻikepili e pili ana i ka kānana a ma keʻano o ka paila. ʻO ka palaoa i hoʻohana pinepineʻia, ka mea hū, a me ka meaʻai pāʻina. ʻO ka hua'ōlelo kaloila o ka lole i loko o ka paila palaoa i hoʻomākaukauʻia i ka umu e emi iho ka mea iʻeliʻia i loko o ka pā. ʻO nā kīʻaha i loko o kahi pākani puff ua paʻi i nā moʻolelo ma nā mea caloric a hiki i 400 kcal no 100 g hua.