Uaʻike aneiʻoe i ka manaʻo o ka hua'ōlelo "hua waina" mai keʻano'ōpiopio? I ka unuhiʻana mai Tureke mai,ʻo ia hoʻi, "nā hua waina".
ʻO ka waina i hele mai iā mākou mai ka hikina mai, ua lōʻihi loa ka hapa o kā mākou mau kuʻuna moʻomeheu. Ua hoʻolālā a lōʻihiʻo ia i nā huapalaa, nā papaʻelua, nā mea inu a me nā meaʻai. Aia nā māla waina maikaʻi a kaulana i kā lākou iho.
Ma muli o kaʻili o ka huawaina'akoʻo, kahi i hanaʻia ai ka mau hua waina, ua māheleʻia i mālamalama, ulaʻula,ʻanoʻeleʻele.
ʻO nā kalo o nā karepeʻeleʻele
ʻO ka mea maikaʻi loa, he mau māla waina. Loaʻa kaʻoihana kiʻekiʻe o ka huaʻa B4, C a me E.
Akā, ma nā mea hoʻonanea i kaʻaila e hoʻopukaʻo ia i nā hua waina o nāʻano'ē aʻe. ʻO nāʻanoʻano wainaʻeleʻele, mai ka waina i loaʻa mai,ʻo ia ka mea momona loa. ʻO kahi kiʻekiʻe o ka glucose, kaʻono a me ka sucrose e hoʻopiliʻia hoʻi ka hoʻonuiʻana o ka helu kaloila o nā hua hou a me nā hua maloʻo.
Hoʻokomoʻia nā kauka a me nā meaʻai kula e hoʻokomo i nā māla i loko o ka meaʻai maʻamau no nā mea a pau loa. ʻAʻole i kuhihewaʻia.
Hiki i ka lima o nā hua waina i ka lā ke hana i nā hana mana maoli no ke kino. ʻO kēia hapa waina e lawa ana no ka hoʻomaʻemaʻeʻana i nā koi o kēlā me kēia lā no ka pākīpika, ka magnesium , ka huaora B1 a me B2. Pono nā meaʻai huaʻai no ka hana i ka lolo a hiki ke maʻalahi. Eia kekahi,ʻo kaʻaʻahuʻeleʻele kahi mea kūikawā - polyphenols, nā antioxidants kūlohelohe ikaika loa.
Eia kekahi,ʻo nā waina wainaʻeleʻele,ʻaʻole i keʻokeʻo, kahi'ē aʻe like me ka mea kupaianaha - resveratrol. Loaʻa nā waiwai e pale i ka uluʻana o atherosclerosis.
Aia i loko o nā iwi o ka māla wainaʻeleʻele kahi mea e kākoʻo ai i ka hoʻoikaikaʻana i nā paia o nā moku koko o kā mākou holo holoʻokoʻa.
He maikaʻi loa nā hua waina, a no laila, e komo pū me ia i kāuʻai i kēlā lā i kēia lā, mai hoʻomanaʻo i ka nui o nā calorie i loko o ka hoʻopiʻi, akā, no nā pōmaikaʻi nui hoʻi i loaʻa iāʻoe.