ʻO kaʻoi aku o ka hoʻonuiʻana o nā kānaka e hana i ka meaʻai a me ka caloric,ʻo ka nui o nā maʻi hou iʻikeʻia,ʻaʻole i kūpono i ko mākou mau kūpuna. ʻO kekahi o ia maʻi,ʻo ia ka maʻi celiac , kahi eʻike ai ke kino i ka gluten, e like me ke kino o nā mea'ē aʻe, a hoʻolei aku i nā pūʻali a pau i loko o ka hakakāʻana. ʻO ka pilikia,ʻo ia ma ka hakakāʻana i nāʻiʻo o ke kino pono'ī, kahi e hele ai kēia pīkākā, eʻae.
He aha ka pōpō?
Ua lōʻihi kaʻimiʻana o nā mea'anamai a me nā mea hoʻohiwahiwa a puni ka honua i ka hanaʻana i ka hua me nā mea'enela kiʻekiʻe loa. A nui nā hopena i loaʻa iā lākou. ʻO nāʻanoʻano o nāʻanoʻoiwi, nāʻaila a me ka palaoa i kēia manawa, heʻoi aku ka kiʻekiʻe o ka'eneʻeneke a me kaʻike aku i ka calorie ma mua o hoʻokahi haneli mau makahiki i hala.
ʻO ka hua'ōleloʻepekema no ka gluten he pipi wale. E nānā iā ia inā he weliweli maoli ka gluten a he maikaʻi paha e hoʻololi i nā hua liʻiliʻiʻole.
ʻO Gluten kekahi pūnaehana hoʻonaʻauao paʻakikī. Ma keʻano, hiki keʻano i nāʻanoʻano o nā hua o nāʻano meaʻai he nui, e like me ka palaoa, kaʻai, ka'ati, a pēlā aku, no laila, he mea maʻalahiʻole ka hanaʻana i ka papa inoa o nā huapalapala e piliʻole ana i ka gluten. Akāʻaʻole nā mea a pau i maʻalahi. I kēia lā, i ke kīʻaha a me kaʻoihanaʻai meaʻai mea maʻamau. Ua lilo ia i mea nui loa o nāʻano mea likeʻole. ʻO kēia nā ululāʻau, nā kui, nā puaʻa a me nā hua puaʻa, nā ketchups, nā kuki a me nā leʻaleʻa a me nā mea'ē aku.
Nā hua me ka pōpōʻole - no a me
I kēia mau lā, hiki iāʻoe ke loaʻa nā huahana me kaʻole ka gluten a me ka lactose ma nā supermarket nui. Akā, he pono ke hele aku iā lākou? ʻO ka maʻi Celiac he maʻi i laweʻia ma kahiʻanuʻu a hoʻopilikia i ka liʻiliʻi o 3% o ka heluna o ka honua. No nā mea'ē aʻe, he nui loa ka pōʻaleʻa.
Eia naʻe, i loko o nā makahiki i hala iho nei,ʻo ka loaʻaʻole o ka loiloiʻole i ka meaʻaiʻole. ʻO ka holoʻana ma kēia hele maiʻAmelika. I loko o kahi pōkole o ka manawa, uaʻikeʻia nāʻikepili e pili ana i ka nui o ka pōʻino o ka gluten a, no laila,ʻo ka koiʻana i nā hua me kaʻole o kēia pona. ʻO kaʻaiʻole kaiʻai Gluten i kēia manawa e hoʻolaha ana a loaʻa ka launa. ʻO ia mau meaʻai e hōʻike i ka pohō kaumaha a me ka hoʻoikaikaʻana i ka noho maikaʻi ma ka hopena o ka hōʻoleʻiaʻana o nā huaʻona gluten. Aʻo ka hopena, hiki i kēia: inā hōʻoleʻoe eʻai i nā huahana i loaʻa ka gluten. ʻOiai, he kūlana kiʻekiʻe loa lākou i nā calories a kiʻekiʻe i loko o nā kiʻopaʻa. Aʻike nā mea a pau i kēlā hōʻole, no ka laʻana, e komo pū i keʻokeʻo keʻokeʻo i ka meaʻai e hoʻopau i ka kaumaha kaumaha koke.
Inā hoʻololiʻoe i nā meaʻai me ka gluten-freeʻole me nā meaʻainaʻole a me ka casin-free,ʻaʻoleʻoe e nalo i ke kilos. Eia kekahi, he kūpono loa ke kū'ē i ka hopena: keʻano o ka kilokika hou a me ka kenimika. ʻO ke kumuʻo ka hoʻopukaʻoleʻana o nā huahana i ka hanaʻoleʻana, no ka mea,ʻo ka paila wale ka mea e hoʻopiʻi ai i ka huahana. No laila,
ʻO ka hoʻohana pinepineʻana i ka berena a me ka kukeʻana e hiki ai ke hoʻoulu i ka pahū, kaʻeha o ka'ōpū a me ka hōʻinoʻana i ka hōʻoluʻuʻana. Nui nā kumu o kēia. I ka wā ma mua, ua hoʻohui houʻia kahi mea hou iā lākou: ka hōʻole pāʻaniʻana. Akāʻo ka hōʻoiaʻiʻoʻana o kēiaʻikepili ka paʻakikī:ʻaʻole i hiki i nā kānakena hou o kēia manawa ke hāʻawi i nā hopena kūpaʻa. A no laila, inā he pono ke kūponoʻoe i kahi maʻi'ē aʻe, hiki iāʻoe ke haʻalele wale i ka hōʻiliʻili o nā meaʻai ma hope o ka hopena. Eʻai no ka meaʻahaʻainaʻaʻole he'ōwili muffin, akā he hua sala. ʻAʻole maikaʻi iki, akāʻoi aku ka maikaʻi.