ʻO Seabass ka home perch. ʻO kaʻiʻo o kēia iʻa iʻa, heʻanoʻoluʻolu loa, heʻoluʻoluʻo ia aʻaʻole loa he iwi. He aha ka iʻa iʻa - he mauʻaoʻao ma ke kumukūʻau a he keʻokeʻo keʻokeʻo, he mau wahi liʻiliʻi liʻiliʻi nā'ōpio ma ko lākou kua. Ke piʻi ka lōʻihi o ke kai i hoʻokahi mika, a hiki ke kaumaha i ka 12 kilokanika, akā loaʻa i nāʻano liʻiliʻi liʻiliʻi he nui a hiki i 50 mau kenimika. I ke kūʻaiʻana, nui nō ka iʻa i hanaʻia.
Ehia mau calories i loko o ka iʻa iʻa?
ʻO ka pane i ka nīnauʻo ia inā he iʻa momona kaʻole aʻaʻoleʻole, e waiho ana i loko o kāna mea calorie a me kona hakuʻana. I loko o 100 maumu o kēia iʻa he 99 kaloila wale nō. No ka 100 grams o ka huahana, 27 mau kaona wale nō i nā momona, aʻo nā mea'ē aʻe he mau proteinū, ʻaʻohe loa nā'ōpelu . ʻO kaʻike o Caloric o nā kai moana eʻano likeʻole ia ma muli o keʻano o ka hoʻomākaukauʻana. ʻO nā calorie nui loa i loko o nā iʻa i kōlehuʻia, aʻo ka koho kaloloa haʻahaʻa loaʻia ka iʻa i kāhuaʻia a me ka mahu.
Hoʻohanaʻia nā iʻa iʻa
ʻO ka Seabass kahi'āpana momona polyunsaturated a me ka Omega-3 a me nā mea e pono ai ke kino kanaka. Loaʻa iā ia nā huaʻaola D, PP, K, A, B a me E, a me nā minela maikaʻi e like me ka selenium, magnesium, potassium, calcium , iron, zinc, chromium, and iodine.
He mau anti-inflammatory a me nā'āpana antioxidantʻo Seabass. Hoʻohanaʻia ka hoʻohanaʻana o kēia iʻa i keʻano o kaʻili, ka lauoho a me nā kui, hoʻonāwaliwali i ka hana o ka'ōnaeho cardiovascular, hoʻonui i ka hoʻomanaʻo a me ka hoʻomanaʻo, me ka hoʻouluʻana, e hoʻopau hou i ka'ōpili pūnaewele, hoʻonui i ka makemake, wikiwiki i ka hanuʻana, hana hana e kū'ē i ka anemia, atherosclerosis a me ka maʻi o Alzheimer . Lawe ia i nā meaʻino mai ke kino ae ho'ēmi i ke kiʻekiʻe o ka cholesterol.
ʻAʻole hiki i ka iʻa iʻa wale nō ka pōmaikaʻi, akā, i ka pōʻino paha, akā i ke kūpono o ka pilikino a iʻole ka heleʻana o nā mea allergies.