Māiʻa mai nā pele mai ka maikaʻi a me kaʻino

Heʻokoʻa loa ka Lentil mai nā lāhui'ē aʻe o kaʻohana pea i loko o ka nui o nā amino acids, ke kikoʻai, nā meaʻai a me nā microelements. Mai ka wā kahiko ma nā papa honua'ē aʻe o ka honua, ua hoʻohanaʻia nā lelo ma ka meaʻai wale nō, akā,ʻo ia hoʻi he huahana.

Nā pōmaikaʻi a me nā kīʻaha o nā lepa

ʻO nāʻano lelo a pau, he hale kūʻai waiwai ia e pono ai i ko mākou kino. I ka 100 g huahana:

• nā pūmua (amino acids) - e pili ana i 24 g;
• fiber (fiber dietary) - e pili ana i 11-13 g;
• mono-and disaccharides - e pili ana i 3 g;
• nāʻawaʻawa momona - 0.5 g;
• huaʻai B1, B2, B6, B9, PP;
• nā mea micro-macro - mea pālaula (670 mg); phosphorus (390 mg); ka magnesium (80 mg), iodine (660 mg), calcium (83 mg), chlorine (75 mg), hao (11 mg), kasic (80 mg), sulfur (160 mg), selenium (19 μg), nickel 160 μg), a pēlā aku.

ʻO keʻano o ka mea kūpono i loko o ke meleʻana o nā leloʻulaʻula a me ka'ōmaʻomaʻo e loli iki, e like me nā mea waiwai, a me ka hoʻohanaʻana i ka meaʻai.

ʻO ka waiʻoi aku ka maikaʻi, kaʻulaʻula, aiʻole ka'ōmaʻomaʻo?

ʻO nāʻano lelo a pau o nā meaʻai ke kumu kūʻai nui ma muli o ka loiloi iki o nā mea caloric,ʻo ka waiwai e hoʻonui a hoʻonui i ke kino me nā meaʻai e pono ai. ʻO nā kinikiniʻulaʻula he nui aʻe ka hao, no laila e pono ai nā poʻe me ka anemia , ka luhi mau loa, ka maʻi o ka naʻau.

ʻO nā hua maikaʻi o nā lauʻeleʻele'ōmaʻomaʻo e komo i kahi hōʻailona glycemic iʻikeʻoleʻia, e lilo ia i mea waiwai nui no ka maʻi maʻi. Eia kekahi,ʻo nā kīʻaha mai nā'ōmaʻomaʻo'ōmaʻomaʻo e manaʻoʻia no ka pohō kaumaha, no ka mea maʻamau i ke kiʻekiʻe o ke kō i loko o ke koko a he loaʻa iki ka hopena.

Hiki ke hoʻohanaʻia nā lelo'ōmaʻomaʻo e like me kekahi o nā meaʻai i nā meaʻai hoʻonāluʻi liʻiliʻi. Ma muli o nāʻenehana kiʻekiʻe fiber , ua hoʻokū koke a paʻa mau i ke kino. Ke kōkua ka waiwai o nā huaora a me nā melaki e pale i nā hopena maikaʻiʻole i komo i loko o nā meaʻai he nui.

Hoʻomaka nā poʻe kūikawā i kahiʻaiʻai. Ma ka papahana o kēiaʻai, ua hoʻopauʻia nā pāpale lelo e kekahiʻai i kēlā me kēia lā. I ke koʻikoʻi -ʻoihana nui kēia mau ipu. Ma ka manawa likeʻole,ʻaʻohe mea nui i ka hoʻomoʻaʻana i nā meaʻai, hiki ke lilo i nā mea'ūpala, nā hua'ōpala huaʻai, nā meli malulu a me nā mahana mahana, nā'ōpala, nāʻiʻo a me nā cutlets.

Me nā mea pono a pau, hiki i nā lepa ke hanaʻino. Me ka hoʻohana pinepineʻana i nā kīʻaha mai ia mea ma ke kino, he mea nui paha ia o kekahi mau minela. Hiki i ka haʻawina kiʻekiʻe o ka lysine a me nā protein ke hoʻoulu i ke kaumaha nui ma nā pūnaewele nalu a me ka'ōmumu. Eia kekahi, e like me nā leloka a pau, hiki i nā lela ke hoʻoulu i ka hoʻouluʻana i ka'ōpū.