ʻO ka nīnau i ka makahiki kahiko o ka hapalua wahine o "ka mea hea kāu eʻai ai e lilo i ka kaumaha?". No kaʻaiʻana, he mea pono ia i nā manawa a pau, akā, no kekahi kumu he mea e pono ai eʻai ia mea, e ulu mai i ka mea lahilahi i ka mea hikiʻole. Ma mua o nā kānana maʻamau, ma mua o ka mea weliweli,ʻaʻole anei eʻoi aku ka maikaʻi o ka hopu iāʻoe iho a hoʻolohe i nā hua maikaʻi a maikaʻi.
ʻO nā hua maikaʻi loa no ka pohō kaumaha
ʻO nā hua i loko o lākou iho he huaʻai meaʻai a loaʻaʻole iā lākou nā pōmaikaʻiʻole ma ka hihia o ka liloʻana o ke kaumaha. Akā, aia i waena o lākou kekahi mau mea kōkua nui loa. E lilo ka weheʻana i ka huaʻai i ke kino i kekahi hihia. Hulu nā hua i ka slag, ka wai o ka wai a me ke kumu e hoʻohana ai ke kino i nā momona momona. Akā naʻe,ʻaʻole pono nā hua a pau no ka kiʻi. Eia kekahi laʻana, nui loa nā pelo punahele a kēlā me kēia kanaka i nā calories, aʻaʻole iʻikeʻia nā lā i mea huaʻai. He aha keʻano o ka hua e koho ai no ka pohō kaumaha?
Nā hua no ka poho kaumaha -ʻo ia kēia mau mea, me nā mea haʻahaʻa haʻahaʻa haʻahaʻa, e hōʻoki i ka momona. ʻO kēia mau mea ma laila. ʻO ka hua maikaʻi loa no ka lilo kaumaha:
ʻAiʻia ka huaʻonaʻo ka hua kalo kalo loa. Loaʻa i nā calo he 35. Hoʻopili ke kino o nā toxins, hoʻopau i ka wai hoʻonui, hoʻoulu i nā hana hana lāʻau, hoʻonui i kaʻaiʻana i kaʻai. Eia naʻe,ʻaʻole e'ōleloʻia kaʻaiʻana i ka huaʻulu ma ka'ōpū o ka'ōpū no ka poʻe i loaʻa i ka maʻi gastritis, aiʻole ka maʻi o ka'ōpū. ʻO ka waiʻaila kahe e hoʻonāukiuki i ka mucous. Inā kūpono ka liʻiliʻi o ka'ōpū, hoʻokahi hua waina no kaʻaina awakea aʻimi koke ka paona iāʻoe me kahi kiʻiʻoluʻolu.
ʻO ka pineapi ka mea lua i loko o ka caloric, 42 kcal. Uaʻikeʻia ka maikaʻi o kēia hua no ka paleʻana. ʻO kahi laʻana,ʻo kahi'āpana pineapi wale nō i mua o kaʻaina momona eʻaeʻole e hoʻihoʻi. ʻO ka meaʻoiaʻiʻo,ʻo ka pineapple kahi mea eʻoki ai i ka momona e hele mai me kaʻai. Inā loaʻa i nā lālā momona,ʻaʻole ia e emi iho, akā, inā e paniʻoe me kahi o nā meaʻai, eʻike kokeʻia ka hopena. Eia naʻe,ʻo kaʻaiʻana i ka pineapple he mau palena no nā kānaka me ka momona kiʻekiʻe o ka'ōpū.
Kiwi a iʻole kālepa Kipi, he waiwai nui i nā huaora. Eia kekahi, hoʻokuʻu ia i nā momona e popoʻi i nāʻale a kōkua i ka hoʻonuiʻia o ka cholesterol ma muli o ke kūʻana o ke fiber. Hoʻokomoʻo Kiwi i ka hoʻonuiʻana i nā kaʻina hana hāmeʻa. Ināʻoe eʻai i hoʻokahi hua ma hope o ka laweʻana i ka mea kaumaha nui,ʻaʻole eʻikeʻia ka kaumaha. Aia ka kiwi i 60 mau calories.
He 65 mau calories ka Pear a he mea nui loa ia no nā'ōpū. Nui nā fiber i loko o ka pear. ʻO kēia ka momona e pilau ana i kou niho i ka wā eʻai ai mākou i ka pua. Ma ke ala, hiki iāʻoe keʻai i ka pua me ka makaʻuʻole, nā kānaka me ka maʻi diabetic, no ka mea he nui nā huaʻono,ʻaʻole ka glucose. Eia kekahi, lawe mai i nā pōmaikaʻi nui i nā kānaka me nā maʻi thyroid. Akā, ua hoʻokaʻawaleʻia kēia hua kūpono mai nā meaʻono a me nā mea kaumaha.
ʻO nā hua no ka pohō kaumaha,ʻo ka laulā o iaʻano he whānui, hiki iāʻoe ke hoʻomau i nā'ōhiʻa, nā alani, lemona, a kokoke i nā hua. Eia naʻe,ʻo nā mea i luna nei mai ka huahelu he nui ka mea e pono ai ke lilo i ka kaumaha. Hiki keʻaiʻia e like me nā hua kū hoʻokahi, e hoʻololi i kahi o nā meaʻai a me ka hoʻolimalimaʻana i hoʻokahi lā o ka hua. ʻAʻole lākou e lilo i ko lākou mau waiwai pono'ī ke hoʻohuiʻia me nā huahana'ē aʻe. No nāʻano meaʻai he nui, hiki iāʻoe ke hāʻawi aku i nā mea maikaʻi maikaʻi.
Nā huaʻai hua no ka pohō kaumaha
ʻO nā hua o nā hua sala nui. Eia kekahi, hiki ke hoʻohui i nāʻano hua likeʻole ma nāʻano likeʻole,ʻo ia ka mea iʻoi aku ka maikaʻi o ka sāleta.
ʻO ka uku mai ka kiwi
Mea Kai:
- kiwi - 2 mau apana;
- he kīʻaha o nā'ōpala paina;
- lemona wai - he mau punetēpēʻelua;
- nā pahu -ʻelua mau'āpana;
- Maki;
- ka meli.
Hoʻomākaukau
E kī i ka kiwi aʻokiʻoki i loko o nā pahu. Hoʻokipaʻia ke koko i nā'āpana aʻokiʻoki. Mīni me ka wai lemon a hoʻopiha i kēia hui me kahi salakeke. E kāpīpī i nā'ōmole mīni a me nā hua pine ma luna.
Pineapi huamakai
Mea Kai:
- pineapple hou a mea 'ai paha - eʻono;
- kahi o nāʻano paʻakiki - 50 grams;
- ʻalani -ʻelua mau'āpana;
- ka waina momona momona - 3 tbsp. koko.
Hoʻomākaukau
Hiki ke hoʻohanaʻia ka'ōkoa e like me ke kīʻalo a iʻole hou. Hoʻopiʻia ka'ōpū a me kaʻalani i nā paʻi. ʻEkolu ma luna o ka cheese ma luna o ka papa. A laila ua hoʻopihaʻia kēia mau mea a pau i ka momona māmā, aiʻole ka yogurt me ka meaʻala pālolo. Ua makaukau ka saladi.
Hiki ke hele mai i kēlā mau sāla me ka nui. Hiki ke hoʻopili pūʻia nā hua kūpono no ka pohō kaumaha, a ma ke kaʻawale paha. ʻOi maikaʻi maikaʻi i ka pua a me kaʻalani, ka huaʻulu a me ka kiwi, ka pineapi a me nā hua waina. He mea maikaʻi loa kēia salatina, aʻo ka mea nui loa,ʻoi aku ka maikaʻi, maʻa mākou, nā Olivier a me nā lālā.