Ma lalo o ke kaha inoa E322 meaʻai - ua hūnāʻia ka lecithin. Ma keʻano maʻamau, ponoʻole ka hewa (i kekahi hihia,ʻaʻole i ho'āʻoʻia ka hewa). Loaʻaʻia ka lecithin mai kaʻaila melemele, hoʻomaʻemaʻeʻia, hoʻopiliʻia, a laweʻia ma nā mea liʻiliʻi. Hoʻomaopopoʻiaʻo E322 e like me ke emulsifier (kahi hoʻopuka e hiki ai ke loaʻa i kahiʻano likeʻole, mai nāʻano likeʻole i hui pū me kekahi i kekahi, e like me ka wai a me kaʻaila) a me ka antioxidant (ʻaʻole ia e hoʻopau i nā huahana, me ka loli lōʻihi me ka oxygen air). ʻO ka nui o ka lecithin soy, he ākea, ināʻaʻoleʻo ia e'ōlelo, nui loa:
- ka hanaʻana i nā meaʻai - ke kokolekaleka, mayonnaise, kekahi mau hua waiū-waiū, nā muffins, nā mea paʻakikī, nā mea hana keke, margarine;
- ka paʻi a me ka hanaʻona - kahi pau o nāʻaila a me nā mea momona;
- i loko o nā meaʻono - ka huapalapala, nā lotions, nā masks, nā shampoos, nā pale umauma, a me nā mea'ē aʻe;
- i ka hana 'ana i nā mea momona a me nā mea' āpau;
- ka lāʻau hoʻomalu - hoʻohanaʻia i ka hanaʻana o kekahi mau lāʻau lapaʻau, a me kahi hoʻokomo pilikino kūʻokoʻa i meaʻai.
Ke pōʻino aʻaʻole paha E322?
E322, aiʻole ia lecithin, he mea hōʻailona i'āponoʻia ma nā'āina he nui o ka honua (Russia, EU, USA). Hoʻohanaʻia nō ia i nā lāʻau lapaʻau, no ka mālamaʻana a me ka paleʻana i nā maʻi likeʻole:
- i ka maʻi diabetes a me ka pancreatitis - no ka holomua o ka hana o kahi pancreas;
- nā maʻi mau loa o ka'ōpūʻokoʻa;
- no ka hoʻomaluʻana a me ka paleʻana i nā maʻi o ka maʻi hānai;
- nā maʻi o nā hono a me ka'ōniuli;
- nā maʻi hauʻoli.
ʻO iaʻano ākea o ka lecithin e pili ana i kona mau kumu nui - phospholipids. ʻO kēia mau mea momona e pono ai no ka hoʻokumuʻiaʻana o nā pūpū o nā pūlū manu - nā membrane pūnaewele. Hoʻokomoʻia ka lecithin i loko o ko mākou kino, akā,ʻaʻole i lawa ka nui o kāna mea, a pono e komo i loko me kaʻai. ʻO ke kumu maoli, nā kumu kūlohelohe o lecithin: nā hua, ka ate o nā holoholona, nā nati, meme.
Me ke kālaiʻole, hiki i nā mea keʻano likeʻole. Eia kekahi mau mea hoʻonāukiuki, akā naʻe, nā'ōlelo hoʻokaeʻoleʻia e pili ana i ka lecithin soy:
- aia kekahi mauʻike e hiki i ka hoʻohanaʻana o ka soy a me kāna huahana ke hoʻopōʻino i ka lolo o ke kanaka, e hoʻomau i ka hoʻomanaʻo lōʻihi lōʻihi, a alakaʻi i ka emiʻana o ka maʻi o ka lolo;
- emulsifier E322 hiki ke hoʻopōʻino i ka lauroid thyroid no ka mea o nā isoflav soy o loko;
- ka hoʻohana pinepineʻana i ka soy hiki ke alakaʻi i kahi hikiʻole ke hoʻokomoʻia nā amino acids;
- aʻo ia paha,ʻo ka pilikia nui loa o ka hanaʻana o ka lecithin mai keʻano o ka soy, ka hopena, ka hoʻohanaʻanaʻaʻole hiki iā mākou ke wānana.
Akā, me kēia mauʻike weliweli a pau,ʻaʻoheʻike maopopo o ka pilikia E322 akā. ʻO ka mea i hoʻomaopopo waleʻia ka hopena maikaʻiʻole o ka E322 ma ke kino o ke kanaka, he hiki ke loaʻa i nā mea pāʻani , no ka mea hiki ke hōʻiliʻili i ka lecithin artificial i loko o nā'ōpala o ko mākou kino.