Hāʻawiʻia mākou i ka nui o nā meaʻai maikaʻi a me ka maikaʻi i ka makahiki. ʻO kēia ka manawa e ho'āʻo ai mākou e hoʻopiha i ko mākou kino me nā mea waiwai, nā microele a me nā hua hua. Ma hope o nā mea a pau, e pili ana i ka ikaika o ko mākou kino a pehea e ola ai i ke kauwela maʻalahi.
Mai ka mahinaʻoʻAukake, hiki iā mākou keʻoliʻoli i nā kula kūpono, e like me nā hua waina . Ua'ōlelo pū kekahi mau hōʻailona kahiko e pili ana i nā waiwai waiwai. ʻO ka hopena a me ka pale o nā huawaina ma ke kino, no ka hoʻohuiʻana o kēia mea kanu.
ʻAla waina
Hiki i nā māla ke maʻalahi i ke kino ma ka mālamaʻana i ka nui o nā'ōpalu i loko. I ka manawa like, ua pono kēia mau huaʻaleʻa i ke kino a ua maʻalahi iā lākou eʻeli. Eia naʻe,ʻo ka hoʻonuiʻia o ka caloric o kēia huahanaʻaʻole ia eʻae i ka hoʻohanaʻana i ia mea i loko o nā meaʻai a makemake e lilo i ka kaumaha.
Maiʻai i nā hua waina a me ka poʻe i loaʻa i nā maʻi pancreatic. Akāʻo nā mea'ē aʻe i hiki keʻike nui i nā pōmaikaʻi o nā hua waina a me nā huaʻaina i loko o nā hua waina.
ʻO ka helu o nā huaʻaina i nā hua waina
ʻO keʻano o ka meaola i loaʻa i nā hua waina e pili ana i keʻano o nā hua waina, kahi, a me keʻano o ka uluʻana. ʻO nā mea maikaʻi loa no ka olakino a me ka maikaʻi, he mau meaʻeleʻele. Eia naʻe, ua aneane like ka hoʻohuiʻana o ka huaʻaina i nā hua waina, no ka likeʻole o keʻano.
- ʻO ka huaʻona C , aiʻole ka ascorbic acid. Aia i loko o nā'āpana nui i nā mākaʻeleʻele. Akā i loko o ke kish-misha maikaʻi ka nui iki.
- ʻO ka Vitamin PP , a me ka waikawa nicotinic. Kōkua i ka assimilation o ascorbic. No ka loaʻaʻana o ka huaʻai i kēlā me kēia lā, e inu wale i kaʻeka waina. Pono kēia mau huaʻaona e hōʻoia i ka hoʻohāmole o nā mea ola piha. ʻO ka nele o kēia mau huaʻaha e hiki ke hana pololei i ka ate, i kekahi mau maʻiʻeleʻele, i ke kuni a me nā hanaʻino i ka hoʻouluʻana o ka'ōpiopio i nā wāhine hānai.
- B huaʻai . Aia nā māla waina i kahi māmā o ka huaora o kēia hui. He mea koʻikoʻi ia mau mea a pau no ko mākou kino, a ma keʻano no ka'ōpiopio pūnaewele. ʻO ka nele o nā hua huameʻa o kēia pūʻulu e alakaʻi i keʻano o
ka luhi, kaʻike i ka pilikia, ka hiamoe a me ka huhū. - ʻO Vitamin H , aiʻole biotin. Mahalo iā ia, ka hamo o ka momona, ka hoʻokaʻawaleʻana o nā protein a me nā momona, hiki ke hoʻokumuʻia o nā meaola nucleic.
- ʻO Vitamin E. ʻO ka nui o ka huaora E e pili pono ana i ko kākou mau maka. Māhuahua kaʻili, maʻemaʻe,ʻo ka lauoho a me nā kui ke ikaika a maikaʻi. Eia kekahi, he hopena maikaʻi ka huaora i ka nohona hānau.
Ma hope o ka hoʻoholoʻana i ka wai o ka huaʻaina ka hua waina, ua kūpono ka'ōleloʻana he mea pono kēia pilikino no ko mākou olakino a maikaʻi.