ʻO ka palaoa ka mea i loaʻa ma ka waiūpaʻa a me ka hoʻokaʻawaleʻana o ka wai. Eia kekahi,ʻo ka nihi liʻiliʻi kahi huaʻai maikaʻi loa i loko o nā huaʻai he nui a me nā mea kiko'ī i waiwai nui no ke kino o ke kanaka. ʻO ka hoʻokomo pinepineʻana i loko o ka papa inoa o ka nihi a me nā kīʻaha mai ia mea he mea maʻamau maʻamau maʻamau no nā'āinaʻo Eastern and Northern Europe. Hiki keʻaiʻia ka laʻa me ka hoʻohuiʻana o kaʻaila, ka kirimaluʻona, ke koko, ka meli, nā nuts, nā hua a me nā meaʻai. No loko mai o ka papaʻi cheese, hiki hiki ke hoʻomākaukau i nāʻano meaʻaiʻai likeʻole, no ka laʻana, nā pupuhi, he mea maikaʻi no ka mea lahilahi a me ka mālamaʻana i kaʻoluʻolu i keʻano.
Pehea e kuke ai i ka meaʻai?
Ma ka momona momona, mahaloʻia ka hīnī: keʻano wiwoʻole (19-23%), keʻano maʻamau (4-18%), ke momona momona (1.8%) a me ka momona momona (emiʻole o 1.8%). He kuhihewa ka noʻonoʻoʻana wale wale nō i ka liʻiliʻi wale nō ka puahele liʻiliʻi a momona . ʻO ka kohoʻoi loa loa - ka nihi liʻiliʻi a he momona paha, akā, he mea nui nō hoʻi ia o nā'ōlelo hoʻohālike a me nā makemake.
ʻO ka papa hana kahiko
Mea Kai:
- ka nihi liʻiliʻi me kaʻona momona - e pili ana 300 g;
- hua o ka moa - 2-3 pcs.;
- ʻo ka palaoa palaoa a pau (hiki iāʻoe ke hoʻohui me ka palaoa o nā meaʻai'ē aʻe, buckwheat, oatmeal, etc.) - 3-8 tbsp. koko;
- ka huamona a me ke vanilla, akā,ʻaʻole me ka hui - 1-2 pinches;
- he wahi waiū iki,ʻaila a iʻole ka kirimaluʻona, aiʻole ka wai;
- i hoʻokahi'āpana waiū e lūlū i ka'āpana.
Hoʻomākaukau
ʻO ka palaoa i loko o kahi pola me kahi'ōpoki, inā ua maloʻo, e hōʻolahi ana mākou i kaʻaila iki, i ka kirikino maikaʻi a iʻole ka waiū. ʻO ka manawa me ka vanilla a me ke kinamona. Hoʻomoʻa mākou i nā huaʻa, a ma ka hoʻohui ikiʻana i ka palaoaʻaila, kāpīpī i ka moa,ʻaʻole pono keʻanoʻeleʻele a ma keʻano likeʻole, wai (hoʻohana mākou i ka mea kūpono me ka waiū, ka'ōmole a iʻole ka kirimailaʻona). Kūwili like.
E hoʻopihapiha i kaʻaila me kaʻaila a hoʻopiha i ke kīʻaha. E pa i loko o ka umu no kahi o 25 mau minuke i kahi mahana ma kahi o 200 degrees Celsius.
Hiki ke weheʻia ka casserole mai ke'āpili ma ka hoʻohuliʻana i ke kīʻaha, ma mua o ka lawelaweʻana a me keʻokiʻana i nā'āpana, me ka hoʻomaʻamaʻaʻole. I mea e hoʻonui ai i ka pono o kaʻai i kaʻai, hiki iāʻoe ke hoʻemi i ka nui o ka palaoa i 2-3 mau punetēpona a hoʻokomoʻia i loko o ka momona o ka waiu (oat a iʻole nā hua-maha).
Inā makemakeʻoe e hana i ka pīpī kaʻina pua me kaʻole he hua, hoʻonui i ka nui o ka palaoa a me ka wai (waiū a mea hoʻohana'ē aʻe paha).
E hana i ka pahu me ka kirīmiʻona, aiʻole ka maikaʻi - me ka waikoki-momona a me nā mea inu waiūʻole, hiki iāʻoe me nā compotes a iʻole teas.
Hiki ke hoʻomākaukauʻia kahi hānaiʻai banana ma ka hoʻokomoʻana i 1 maika ma ka pā. Hiki ke'ōwiliʻia ka'ōpī o ka maiʻa me kaʻiole, a'ōwiliʻia me ka mea holoi aʻokiʻoki i'āpana. ʻOi aku ka maikaʻi o ka hoʻohanaʻana i ka maiʻa liʻiliʻi, ka liʻiliʻi o ka'ōlaʻi a iʻole ke kūpilikiʻi iki - uaʻoi aku ka maikaʻi aʻoi aku ka maikaʻi.
Ma ka likeʻana o ka hanaʻana i kēiaʻano, he maʻalahi ka hoʻomākaukauʻana i kahi kalo carrot-curd, uaʻoi aku ka maikaʻi o kēia pāʻani no kaʻaina awakea a me kaʻaina awakea paha. Aia i loko o ka pāpaʻi pīpī i nā kāloti kuʻiʻia, hiki iāʻoe keʻoki pū i nā kīʻahi'āpala a me nā meaʻalaʻala (coriander, meaʻulaʻula, kāleka i kāomiʻia). 'Alaona
Hiki ke kuke i ka pudding pudding maikaʻi me ka pauka. He mea maʻalahi kēia pāʻani no ka mea hānai pēpē a no ka kāne kāne.
I loko o ka hanaʻana o ka pīpī pīpī (ʻike ma luna o ka papa hoʻomaʻemaʻe) hoʻokomo mākou i kahi 150 g o pulp pulpized pulp.
Ua lawe mai mākou i kekahi mau mea hoʻomanaʻo no nā mea kanu kahe, ināʻikeʻoe i ka manaʻo a me ka noʻonoʻo o ka kuke kuke, komo i ka noʻonoʻo, e loaʻaʻoe i nā meaʻono a me nā meaʻono,ʻo ka mea nui loa - mai hoʻokomo i ke kōpaʻa a me ka meli i loko o ka ho'āʻo.