ʻO ka low-fat curd he kīʻina ia me ka%% momona o ka momona, kahi i hoʻohana pinepineʻia i meaʻai lāʻau lapaʻau no ka hanuʻana, ka ate a me ka maʻi biliary tract, atherosclerosis, ka momona. ʻO ka meaʻai no nā paʻakikū kaumaha, e pili ana i ka curim curd e'āponoʻia e like me nā lā hoʻokēʻai, akā,ʻaʻole no nā meaʻai lōʻihi.
0% aiʻole 5%?
Ma hope paha, ua nīnau pinepineʻoe i kahi nīnau, no ke aha e hoʻohanaʻole ai i kaʻai kaulike a iʻole kaʻai e like me ka nihi i hoʻopuniʻia, ma hope o ka momona momona,ʻo ka wikiwiki o ka "liʻiliʻi"? ʻAʻole pēlā. ʻO ka momona momona ka mea pono loa no ko mākou kino. Hoʻohuiʻia kēia i ka'āpana o ka mea konupūmā, nā huaʻai A, B, E, a ke hoʻohaʻahaʻa nei hoʻi i ka kiʻekiʻe o ka cholesterol kūkala. E like me kouʻike,ʻo ka nihi liʻiliʻi kekahi o nā mea e hoʻopaʻa ai i ka momona i loko o nā hua puaʻa, akā, inā eʻai anaʻoe i ka nihi momona liʻiliʻi,ʻaʻole makemakeʻia ka punahele.
ʻO kou alaheleʻana, he'ūpī liʻiliʻi me kahi momona momona o 1.5% a 5%. Inā heluʻoe,ʻaʻole kiʻekiʻe kaʻokoʻa i nā helu caloric.
ʻO ka papaʻa i kā mākouʻai
ʻO ke kinai ka mea e kaumaha ai ka kaumaha, no ka mea, ua piha, a casein (ka waiū waiū) e emi ke kiʻekiʻe o ka insulin, cholesterol, a ho'ēmi i ka laweʻana o nā'ōpelu. E hoʻomākaukau i kēlā me kēia papa puaʻa no kaʻaina kakahiaka - a noʻonoʻoʻoe i kahi lōʻihi. ʻAʻole ponoʻoe eʻai i ka nihi liʻiliʻi. No ka lā hoʻokaeʻana e loaʻa iāʻoe ka paʻakikena kaumaha ma ka yogurt a me ka liʻi. Eʻai i kaʻai 5 mau lā i ka lā 100 g chini a 200 ml kefir.
Hiki iāʻoe ke hana i ka kīni me kaʻele no kaʻimi. E puhi i ka nihi , cilantro, basil, tarragon, dill a me kaʻailaʻaila ma loko o ka mea holoi a loaʻa iāʻoe kahi pīpī maikaʻi a me ka maikaʻi no ka meaʻono.
I ka pō
I ka wā o ka hiamoe, hoʻomaka ka hormone ulu e hana, piʻi mai ke koko - no ka hoʻohanaʻana i ka glucose. Ma mua o ka moeʻana (no nā hola 2) e ponoʻoe eʻai i kahi liʻulu liʻiliʻi me ka kirīpiʻula. ʻO ka palaoa i ka pō no ka pohō kaumaha ke ala kūpono e mālama ai i kou mauʻiʻo mai ke kumakānāwai.