I ka manawa pinepine, ua kapaʻia ka maʻi o ke kenekulia 21 he kaona. Hiki i kēia maʻi i kekahi manawa ke hopena o nā maʻi hormonal a me nā maʻi o ka maʻi. Akāʻo ka hapanui o nā hihia, he kumu ola o ka nohona a me kaʻaiʻole. ʻAʻole ia he mea pohihihi i loko o kēia hihia, he meaʻai ola wale nō no ka momona hiki ke kōkua, no ka mea,ʻaʻaʻia nāʻanoʻano hana kino i kēia hihia.
Ka meaʻai №8 no ka momona
ʻO kaʻai no nā mea (e like me nā keiki) me ka'āpona he nui nāʻano, akā mahalo nuiʻia ka papa helu papaʻai 8 no Pevzner. Ua hoʻomohala kēia meaʻepekema me kekahi hui o nā haumāna i nā meaʻaiʻai meaʻai e pono ai nā kānaka me nāʻano maʻi likeʻole, aʻo kekahi o ia mau mea i hoʻohālikelikeʻia no ka poʻe me ka'āpona.
Hanaʻia ka hana o kēiaʻai e pili ana i ka momona - ma kekahiʻaoʻao, e hoʻonui i ka hanuʻana, ma kekahiʻaoʻao aʻe, ua emi ka nui o nā waihona momona. Hiki i ke keiki keʻai no ka momona hiki ke hoʻohana i nā kumukūʻau a pau.
ʻO ka mea mua, ua hoʻokaʻawaleʻia nā huahana nei mai kaʻaiʻana:
- nāʻano huahana a pau mai ka palaoa palaoa, ka palaoa;
- ka waiʻona ma nāʻano a pau;
- nā meaʻono a me ka meaʻai.
- nā meaʻaiʻoi aʻoi keʻo;
- nā meaʻala a pau, nā meaʻala, nā mea hoʻonani, nā meaʻai (me ka mayonnaise);
- nā mea inuʻono, e like me nā wai a me ka koko;
- nā pīpī e pili ana i nā'eala, nā kalo, ka pī, a me nā legumes;
- nā'āpana iʻa, iʻa a me nā mea hānai;
- nā mea hoʻolaha;
- ke kō i nāʻano a pau, ka jam, ka meli;
- nā iʻa a pau, nā mea i puhiʻia;
- nā lole a me nā mea i puhiʻia;
- nā huaʻono a me nā hua waina;
- nā huahana momona, e like me ka puaʻa, ka'ati a me kaʻaila;
- ka beets, kaʻuala, kāloti, ka'ōmaʻa'ōmaʻomaʻo;
- ka laiki maʻemaʻe, pasta, semolina a me ka oatmeal, legumes.
ʻO kaʻai e pili ana i ka momona he koʻikoʻi, akā, akā, hiki iā ia ke hāʻawi i kahiʻai maikaʻi. Hiki ke komo i kēia mau huahana:
- me kaʻaila berena a me ke kine (a hiki i 3 mau lā i ka lā);
- mea kanu mea kanu;
- kaʻiʻo kalo, ka iʻa a me ka meaʻai (kaʻohi);
- ka iʻa i nā wahi liʻiliʻi;
- nā hua laʻa momona liʻiliʻi - palena;
- Hoʻopauʻia ka Buckwheat, ka peʻa, ka palaoa bale, a ua hemo nā mea i koe;
- ʻole nā mea kanu momona - ka palenaʻole;
- nā meaʻala: aspartame, xylitol, sorbitol, saccharin.
Mai nā mea inu i makemakeʻia i kahi lālā palupalu a iʻole ka hamo o ka rose hihiu, kūponoʻole me ke kō, i nā kumu kūpono - me nā meaʻaila. Akā pono lākou e haʻalele i kēlā manawa kēia manawa, e hāʻawi ana i ka mea makemake i nā mea i hoʻonaniʻoleʻia.
ʻO kaʻai no ka momona o nāʻano likeʻole
Inā makemakeʻoe i meaʻai no ka momona o ka 1 a 2 paha mau mākelina, eʻaeʻiaʻoe i kahi nui o nā huahana ma mua o ka loaʻaʻana o ka mea nui o ke kēkelēʻekolu. No laila, e noʻonoʻo i nā palena,ʻo ka maʻamau no kaʻai no ka momona o ke kēkelēʻekolu keʻikeʻoe i nā pale, ma hope koke iho o nāʻikepili no 1-2 mau kēkelē:
- ka momona momona liʻiliʻi a iʻole 1% kefir - 2 mau'ōmoleʻeleʻele (1.5 mau kapu i ke kēkelēʻekolu);
- ka pipi liʻiliʻi a me nā mea momona liʻiliʻi - a hiki i 200 g (i ka 150 g);
- iʻa momona liʻiliʻi - a hiki i 100 g (keʻano likeʻole);
- ka nihi 0.8-5% ka momona - hiki i ka 1 pack (a hiki i ka hapalua o ka pa);
- huahelu o ka moa 1'elike (like);
- bipi -ʻaʻole iʻoi aku ma mua o 20 g (ʻaʻole iʻoi aku ma mua o 15 g);
- kaʻaila kirīi 10% momona momona -ʻaʻoleʻoi aku ma mua o 400 g (ʻaʻole iʻoi aku ma mua o 250 g);
- ʻo nā mea kanu (koe wale nā mea kanu) -ʻaʻole iʻoi aku ma mua o 400 g (ʻaʻoleʻoi aku ma mua o 300 g);
- kaʻila (hanaʻia me ka pīpī maikaʻi) - e hiki i 200 g (ʻaʻole iʻoi aku ma mua o 150 g);
- ʻO ka'ōmaʻomaʻo -'ōmaʻomaʻo (1 wahi);
- rye i ka berena o ka wā i hala mua - ua hiki i ka 150 g (me ka nui o ka hōʻailona o ke kēkelēʻekolu).
Ma muli o kēia mau kūlana, hiki iāʻoe ke hoʻololi i ke kūlana a me ka lilo i ka kaumaha. ʻO ka nui,ʻaʻole ia he hōʻailona waho wale nō o ke alohaʻole iāʻoe iho, akā he ala pololei i nā maʻi likeʻole o nā'ōpū o loko.