Ua hānaiʻia mākou a pau i nā kāloka mai ka wā kamaliʻi, akā,ʻaʻole iʻike nā kānaka a pau i ka maikaʻi o kēia huaʻai i nā mea e make ana a mālama paha i ko lākou ola kino. ʻO ka helu kaloila o nā kāloti houʻaʻole ia he nui,ʻo ia ke kumu e like ai nā meaʻaiʻai e hōʻailona i ka meaʻai i kēlā me kēia lā, akā no nā mea a pau.
Ehia mau calorie i loko o nā kāloti kūmole
ʻO ke kumu o ka ikehu o kēia huahana he mea liʻiliʻi ia: aia wale nō i ka 1.3 g o ka protein, 0.1 g ka momona a me 6.9 g o nā haʻalima. ʻO ka helu kaloila o kāloti no 100 grams o ka huahana he 32 kcal. Ma ka'eneke, he 85 g ka hua o ke kumu, no laila, he 27.2 wale wale nō ke kalo o ka caloric o ka holo hoʻokahi 1, akā, ua piha i nā huaora a me nā meaʻai, kahi hikiʻole ke ola. ʻO kekahi laʻana, mai nā'enela ma nā kāloka kahi potassium, chlorine, calcium, hao, magnesium. Aia kekahi mau huaʻai i like me C,ʻE, K, PP, a me ka hui B. Ma hope aʻe,ʻo nā kāloti ka pahu mele no ka meaʻaiʻo A - beta-carotene. Mahalo i kēia waiwai ua kaulana nā kāloka. ʻO ka hui pūʻana o nā kāloti kāloka liʻiliʻi a me ka hoʻohui waiwai likeʻole i mea e pono ai i ka meaʻai i kēlā me kēia lā.
Nā mea maikaʻi o nā kāloti
ʻAʻole ka haʻawina haʻahaʻa haʻahaʻa o ka calorie wale nō i nā kālokaʻoʻoleʻa. Hiki iā ia ke pale, a i kekahi manawa e ola ai kekahi mau maʻi. Eia kekahi laʻana, ua hōʻoia nā meaʻepekema e hiki i ka kāloti ke hoʻomau i ka hikiʻana i kahi maʻi maʻi a hiki i ka 40%, a no ka poʻe i loaʻa i nā maʻi maʻiʻino, hiki iā ia ke ho'ōki i ka uluʻana o nā pūpū maʻi. ʻO nā kāloka no ka maʻi maʻamau he mea pono nō (no ka nui o nā antioxidants, kāloka e hoʻoikaika i ka maʻi) a me nā poʻe maʻi me nā maʻi o ka maʻi cardiovascular, no ka mea, ke kaumaha ka cholesterol a hoʻoulu i ke kahe koko, e like me ka lolo.
ʻO nā kāloti Raʻa a me ka wai wai he mea kōkua nui ia no ka poʻe e hoʻomau mau i ko lākou mau maka aiʻole e hoʻohana i ka lā hana a pau ma ka kamepiula. ʻO ka Vitamin A, ma nāʻano nui i loko o kēia huahana, kōkua i ka paleʻana i ka pōʻinoʻike. Hiki ke hōʻoleʻia kekahi kumu aʻe ma kaʻaiʻana i hoʻokahi aʻelua mau kāloka i ka lā - ke piʻiʻana a me ke kiʻekiʻe. Hiki i kahi'ōlākiʻa ulu ke hoʻomaha i ke ola o kahi kanaka, e ho'ēmi i ka hopena o nā paʻi a 70%.
Nā pōmaikaʻi no nā kāloka no ka poho kaumaha
ʻO nā kāloti kuʻi,ʻo ke kope o ka calo iʻoi aku ka hapa, hoʻoponopono pono i ka laweʻana i nā toxins a me nā toxins mai ke kino. No laila, ma ka hoʻohanaʻana i kahi salala maikaʻi o nā kāloti kāpili,ʻaʻoleʻoe e loaʻa kahi maʻi nui o nā huaola a me nā meaʻai, akā hoʻomaʻemaʻe maoli nō hoʻi i nā'ōpū a me ke koko. Nā kānakaʻepekema Kepanī iʻimi i ka hopena o ka hoihoi houʻana me ke kōkuaʻana i ka meaʻai kūpono,ʻikeʻia ka hikiʻana o kēia huahana i ka meaʻai i kēlā me kēia lā hiki ke hoʻolōʻihi i ke ola o kekahi kanaka no 7 mau makahiki.
ʻO kekahi o nā meaʻai maʻamau loa e hiki ai
Pā i nā kāloka
Eia naʻe, he meaʻino ka hoʻohanaʻana i nā kāloti i nā kānaka. ʻO ka maʻamau o ke kanaka maʻamau he 3-4 mau kumu aʻa. I ka wā o ka hoʻolōʻihiʻana, hiki iāʻoe ke manaʻo i ka hiamoe, ka hoʻonāukiuki, aiʻole i ke poʻo hina.