Ua hōʻoia pinepineʻia nā pono o ka nui o ka palaoa. Pono nāʻai kūpono i ka meaʻaiʻai meaʻai. I loko o ka palaoa i loko o ka'āpana maikaʻi, aia nā mea nui a pau no nā meaola. Eia kekahi, loaʻa nā'āpanaʻai a me kaʻaiʻana o kēlā me kēia kanaka e noho ai lākou, e like me keʻano o ka hoʻomaʻemaʻe i ka olakino a hoʻohui i ka ike. No kaʻikeʻana i ka mea kanu iʻoi aku ka waiwai ma ka honua, pono e noʻonoʻo i nā mea waiwai a me ka hopena o ka hopena o nā mea koʻikoʻiʻelua no ka inoa o ka'ōʻai kūpono.
ʻO Buckwheat porridge
ʻAʻole no kaʻole ka mea e kaulana loa aiʻo Buckwheat porridge. Aia i loko o laila nā meaola maikaʻi, microelels a me nā huaʻa. ʻO ka mea hōʻona nui loa he mau hua B i kōkua i ka hoʻohaʻahaʻa, ka hiamoe a me ka huaʻa A , ka mea e hoʻoikaika ai i nā moku maka. Mai nā kumu kula, kahi waiwai nui o ka buckwheat i ka hao a me ka cobalt, e komo ana i ka hana hematopoiesis. ʻO ke kopa, ka pālolo a me ka magnesium ke hoʻoikaika i ka pūpū a me ke kino o ka maʻi. ʻO ka loiloi haʻahaʻa ke hana i ka porck buckwheat no ka naʻau a me ka maʻi diabetic. ʻO kekahi mea maʻamau, e hoʻopaʻa ana i nā paia o nā kīʻaha koko, he hana kūʻai a me ka pale i nā māmā.
Oatmeal porridge
Hoʻokahi hoʻokahi o ka oatmeal o kaʻohi piha e komo ana i ka maʻamau o ka selenium a me ka hua malo E, e pale ana i nā pūnaewele pūʻokoʻa mai ka wāʻelemakule, a hana pū e like me ke kāohiʻana i ka maʻi kanesa. ʻO kekahi o nā pōmaikaʻi i hikiʻole ke hōʻoia o ka oatmeal,ʻo ka heleʻana o ka gluten a me ke filo. ʻO Gluten, e hoʻopuni ana i ka mucosa kalo, kōkua i ka hōʻailonaʻana i nā hōʻailona o ka gastritis, a me ka fiber e hoʻonāuki i nā'ōpū a lawe i nā toxins mai ke kino,ʻo ka paleʻana i nā maʻi o ka maʻi maʻi. ʻO ka pōmaikaʻi nui o ka oatmealʻo ka hoʻohaunaeleʻana o ka hana o cholesterol.
ʻO ka palaoaʻo ia ka mea e pono ai, e hoʻoholo nā mea a pau iā ia iho. Akā,ʻaʻole hiki ke hōʻoleʻia ka hopena maikaʻi o ka buckwheat a me ka oatmeal i ke kino o ke kanaka.