He nui nā meaʻai e pili ana i kaʻaiʻana i nā meaʻai he nui ka calorie, akā i loko wale nō o ka helu palena. ʻO kēia mau mea e like me ka niu, ka pōmaikaʻi a me ka pōʻino o ia mau mea ke kumu o ka hihia a me nā hoʻonaʻauao lehulehu. ʻO ke kumukūʻau o ka huahana he 364 kcal no 100 g.
Ka pōmaikaʻi a iʻole ka pōʻino o ka niu no ka liloʻana o ke kaumaha
Ma muli o ke kaloi kiʻekiʻe o ka calorie, uaʻaeʻia e lawe mai i ka hua i nā mea liʻiliʻi i kāuʻai i ka manawa o kaʻai.
- ʻO ka liloʻana o nā paona hou ma muli o ka hikiʻana mai o nāʻaila momona, e hoʻohui i ka momona.
- ʻO ka hoʻohanaʻana i ka niu no ka poho kaumaha ke kauʻia nei i loko o keʻano o ka pulp,ʻo ia ka fiber. I ka wā e hoʻonani ana i loko o ka waha o ka waha, ua hoʻokuʻuʻia kahi nui o ka meli, kahi e alakaʻiʻia ai i ka'ōhumu mua o nā suga. I kēia manawa, ua hoʻokuʻuʻia ka nui o ka wai puna, e hoʻemi ana i ka manawa o kaʻaiʻana i ka meaʻai. Eia kekahi, ke kōkua ka fiber i ka hoʻomaʻemaʻeʻana i ka'ōpū mai nā pale a me nā hua'ē aʻe o ka pala, a hoʻopiha i ka'ōpū a hoʻemi i ka manaʻo o ka pōloli no ka manawa lōʻihi.
- Ma muli o ka hikiʻana mai o ka nui o nā hua B a me ka waikawa ascorbic, e hoʻoikaikaʻia ka hanemolism a me ka hakakā.
- ʻO ka hoʻohuiʻana o kaʻaila niu he nui ka lauric acid - kahi antioxidant kaha, e kōkua ana i ka hakakā i ka kaumaha.
ʻAʻole makemake ka poʻe he nui i ka'ōpū a hāʻawi i ka makemake i ka niu maloʻo, nā mau pōmaikaʻi a me nā pōʻino o ia mau mea i koeʻole, akā,ʻo ka mea heluhelu wale nō o kēia huahua ua hoʻonuiʻia iʻelua manawa.
No ka wai niu niu, hoʻonui i ka nui o ka waiʻu a me ka maikaʻi o ka hōʻomiʻana i kaʻaila. Kei loko o ka hanaʻana o ka inu he helu nui o nā huaora a me nā minela, a he maikaʻi loa ka hana o ke'ōpoko holoʻokoʻa.
ʻAʻole hiki i ka Coconut ke hōʻiliʻili i nā pōmaikaʻi wale nō, akā i ka pōʻino i ke kino, akā, hiki wale nō kēia i ka pauʻana i nā mea nui, a ma ke alo hoʻi o ke kanakaʻaeʻole.
ʻO ka pāʻani pume
Hoʻohālikelikeʻia kēiaʻano hana pohō no 4 mau lā. I kēia manawa, e hilinaʻi ana i kāu kaumaha mua, hiki iāʻoe ke lilo i 3 a 6 kg. He mea maʻalahi ka menu.
ʻO ka lā mua:
- kakahiaka: 2 tbsp. he kapi o ka laiki laiki a me ka halaʻana o 10 mau minuke. ka hapalua niu;
- ka lāina awakea: 100 gʻo ka liʻiliʻi momona a me ke kēma'ōmaʻomaʻo;
- kaʻaina ahiahi: ka hapalua o ka laiki a ma hope o 10 mau minuke. o ka hapalua.
ʻO ka lua o ka lā:
- kakahiaka: 2 tbsp. punetēpō o ka laiki āpau iʻaila, ma hope o 10 mau minuke. polokokosa a me ke kē;
- kaʻaina awakea: 150 g walaʻi momona;
- kaʻaina ahiahi: 2 tbsp. nā puna o kahi raiki, ma hope o 10 mau minuke. polokokosa a me ke kē.
ʻO ke kolu o ka lā:
- kakahiaka kakahiaka: 3 tbsp. he kapi o ka laiki laiki a me ka halaʻana o 10 mau minuke. ka hapalua niu;
- kaʻaina awakea;
- kaʻaina ahiahi: 2 tbsp. nā puna o kahi raiki, ma hope o 10 mau minuke. ka polokokosa a me ka 40 grams o ka niʻi momona momona.
ʻAhā lā:
- kakahiaka: 2 tbsp. he kapi o ka laiki laiki a me ka halaʻana o 10 mau minuke. ka hapalua niu;
- ka lā awakea: ka hapalua niu;
- Ka meaʻai: 100 g ka wahie liʻiliʻi.