He mīkini maʻalahi nā moa, hiki ke hanaʻia a hoʻololi paha i ka meaʻai i ka wā eʻoki ai. Hiki keʻano likeʻole ka papa hana o nā meaʻai, hiki iāʻoe ke hōʻuluʻulu i kahi sāladi mai kahi o nā huahana o kahi e hoʻomaʻemaʻe mau ai.
Ma muli o nā meaʻai, ua māheleʻia nā salama iʻiʻo, iʻa, mea kanu,'ōmaʻomaʻo, mushroom a me nā hua.
Hoʻoholoʻia kahi'āpana o ka lettuceʻaʻole wale ma nā mea nui i hoʻomoʻaʻia ai, akā, ma muli nō hoʻi o kaʻala o ka pāpale a me kaʻaila. He meaʻono kaʻona, ka meaʻono, kaʻono a me kaʻona. No kahi saladi e lawe i kaʻailaʻaila (olive, haʻalulu, kānana, sesame, a me nā mea'ē aʻe), kirīmiʻona, kaʻaila, ke kalo, ka mayonnaise, a me ka pailamato. Hoʻopiliʻia nā pāpale pale salad i mea kanu a me nā meaʻala, hōʻano hou lākou i kahi hou i ka pā.
Loaʻa nā lālā me nā loloa kiʻekiʻe i ka calorie, a hoʻokomoʻia kaʻaila huaʻai i loko o kekahi kīʻaha'ē aʻe.
He mea nui ka hoʻohana waleʻana i nā huahana hou, nā huahana no nā meaʻai. I ka wa e kuke ai, mai hoopoina i ka maemae o kahi hana. ʻO nā mea kanu a pau ma mua o ka hoʻomoʻaʻana i ka wai e holo ana me kahi'ōmole. E nānā kākou i kekahi mauʻoihana o ka moa moa me nā kala.
Salameme o ka moa, nā pākeke a me nā walnuts
Mea Kai:
- ka waihona moa - 300 g;
- nā hua - 5 pcs.;
- Pākuʻi - 150 g;
- walnuts - 100 g;
- kahi - 100g;
- ka paʻakai, mayonnaise.
Hoʻomākaukau
E kapala i loko o ka moa kalo mīmū, eʻoki pono i nā hua. Hoʻokipaʻia kaʻiʻo o ka moa i loko o nā'āpana liʻiliʻi. Hoʻokaʻawaleʻia nā pua mai nā yolks o nā protein a kauʻia ma kahi liʻiliʻi liʻiliʻi ma kahi'ē aʻe. Kupaʻia nā'ōpala i loko o ka mea holoi, nā'āpanaʻoki maikaʻi. Ua'ānaiʻia ka huaʻaina ma kahi kaomi maikaʻi. E kau i ka hua sala ma ka mea i kukeʻia. No ka hanaʻana i kēia, ma ka papakū o ka pā mua e waiho i nā'āpana o ke kiʻi, ka paʻakai, ka mayonnaise wai. Ma luna o ka'ōpiʻona kū pono i nā welu, kahi lūlū i ka mayonnaise. Nā lālā'ē aʻe o nā pāʻani, ka lihi, nā nati, nā pale. Hoʻohui hou kēlā me kēia paena me ka mayonnaise. Ma luna o ka papa kiʻekiʻe o nā protein, ke hōʻike nei mākou i ka mea e hoʻonaniʻia ai mai ka'ōlinolino'ōmaʻomaʻo o nā meaʻai a me nā greens.
ʻO nā sālemona likeʻole me ka moa e pono e kū ma ka pepa i hoʻopihapihaʻia no kahi 1-2 mau hola no ka hōʻeha maikaʻi.
Kukana a me ka salani pila me ka moa
Mea Kai:
- ka umauma moa - 1 pc.;
- pupuhi i kope "i ke kapaʻaʻahu" - 3 mau'āpana;
- kukama kūkāʻia - 3 pcs.
- Pākuʻi me nā luaʻole - 100 g;
- me ka palaoa - 2 punetēpu;
- nā hua'ūpī - 2 mau'āpana;
- nā hulu o kaʻailaʻeleʻele;
- mayonnaise.
Hoʻomākaukau
ʻO ka mākini, ka'ōpala i kaʻaila a me nā cucumama iʻokiʻia i loko o nā cubes. Pana mākou i nā pua a me nā'āpana. Hoʻopiliʻia nā māhele a pau o ka sāleta, i hoʻohuiʻia a hoʻomoʻaʻia me ka mayonnaise. Hoʻoʻaleʻa mākou i kaʻailaʻeleʻele me nā hulu.
Salame me nā pākeke, ka moa a me nā haloo
Mea Kai:
- kaʻiʻo moa - 200 g;
- poteto - 3 pcs.;
- nā hua - 5 pcs.;
- puʻupuʻu - 1'āpana;
- ka champignons - 200 g;
- Pākuʻi - 200 g;
- ka peasia paʻi;
- ka mayonnaise, kaʻailaʻaila.
Hoʻomākaukau
ʻOhu i ka moa puna. Kūkui ke'akeʻa i nā hua a me kaʻaila.
ʻAʻole i hoʻohuiʻia nā salaʻi mai nā papa hana o ka'ōhumu, akā, i hoʻoluliluliʻia me ka haʻahaʻa, iʻole e nalowale ke kīʻaha i waho o ka ipu aʻaʻole hoʻi e lilo i'āpana paʻa. ʻOiai ka manawa a me nā meaʻala e hoʻonāuki i ka hoʻokuʻuʻana o nā wai mai nā huahana, ka paʻakai a me ka sālemoa me nā mea kani, nā pākeke a me ka moa, ma mua o ka kauʻana iā lākou ma ka papa.