ʻIkeʻoe pehea e hana pancakes mai ka eggplant? I kēia mau meaʻaʻohe mea paʻakikī, akā, ua lilo ke kīʻaha i mea nui a maikaʻi a pili pono i nā pōpō a me ka pōʻai kakahiaka nui.
He mea hoʻomanaʻo no ka'ōpū palapū eggplant
Mea Kai:
- eggplant - 4 pcs.;
- nui - 1 wahi;
- ka palaoa - 5 tbsp. koko;
- nā pī hou - 1 pūpū;
- kekala - 2 cloves;
- nā meaʻala;
- kaʻaila aila.
Hoʻomākaukau
Hoʻopiliʻia ka umu ma mua a hoʻokipaʻia a hiki i 180 degrees, a momona i ka pepa pani me kaʻaila. Noʻu nā'ō'ō,ʻokiʻoki i ka pale a kau i kahi pāpale bakena. Hoʻouna mākou i hoʻokahi hapalua hora i ka umu, a laila lawe aku i waho i ka pele mai nā huaʻai. E kanu i ka pulupala eggplant me kahi māla a me ka mea holoi. Hoʻomaʻemaʻeʻia ka'ōmole ma kahi o ka hale paipalapala, a me nā'āpala i'ōpalaʻia me ka pahi. I nā'ōpū egg warm egg, lele i loko o kahi moa maka, e nininiʻia i loko o ka palaoa a huʻi maikaʻi. A laila hoʻolei mākou i nā greens, ka paʻakai a waiho i ka palaoa no ka hapalua hola. I ka pākī, e hoʻomaha i kahiʻaila nui a pālahalaha i kekahi mau puna me kahi puna. E hānai iā lākou a hiki i kaʻulaʻula ma nāʻaoʻaoʻelua a lawelawe i nā palaka mai eggplants i ka papa me kaʻailaʻono.
Nono nā pancakes mai nā courgettes a me nā aubergine
Mea Kai:
- zucchini - 700 g;
- eggplant - 1 piece;
- nui - 2 mau'āpana;
- palaoa - 0,5 mau mea;
- kaʻailaʻaila;
- nā meaʻala;
- kaʻaila kirīpi no ka lawelaweʻana;
- Greens hou.
Hoʻomākaukau
Hoʻopuluʻia ka'ōpoki,ʻokiʻokiʻia i loko o nā'āpana liʻiliʻi, hoʻokomo i loko o ka colander a ninini i ka paʻakai. E noʻonoʻo maikaʻi ae waiho no ka hapalua hola. I kēia manawa e hana mākou i ka zucchini a kākauʻia ma luna o kahi mea nui. E hoʻomāmā māmā i ka waihona huaʻai mai ka wai a hoʻololi i kahi kīʻaha. E hoʻonui i nā hua, e holoi i nā'ōpū eggplant a hoʻonui i nā greens. Eʻala maikaʻi i ka palaoa, e hoʻolei i ka lepo turmeric (kō koho) a kāwili i ka paila. Ma ka pākī, mākou e wela i kaʻaila, mākou e hōʻiliʻili i ka moa me kahi puna a hohola i loko, e hana i nā pancakes. Māleʻa mākou ma mua o kaʻaoʻao, a laila hoʻohuli i kahi, uhi a lawe i kahi no 5 mau minuke.
Māla me nā eggplants a me ka laiki
Mea Kai:
- eggplant - 2 mau'āpana;
- kahe i hanaʻia - 1ʻaoʻao;
- nui - 2 mau'āpana;
- hou hou;
- nā meaʻala;
- ka palaoa - 2 tbsp. koko;
- kaʻaila aila.
Hoʻomākaukau
Hoʻopaʻaʻia ka'ōpala,ʻokiʻoki i ka peel, i'ōpalaʻia i loko o ka pahu a hoʻokomo i ka meaʻai. Hoʻophui mākou i nā hua, nā meaʻeleʻele a me ka pale i nā mea a pau i ka hui. Wehe mākou i ka pele mai loko mai o ka pōʻai, e holoi iā ia ma kahi kiʻikuhi a hōʻalahi i ka waihona waihona. Hoʻokomo mākou i ka paʻakai i ka meaʻono a kau aku i kahi puna ma kahi paniʻenaʻena i hoʻonāʻia me kaʻaila. Hoʻopauʻia ka palaka ma nāʻaoʻao a pau a hiki i ka uila.