Ke piʻi nei ka pilikia o ka kaumaha nui i ka makahiki ma hope o ka makahiki. ʻO nā kumu o kēia mau mea he nui - kaʻaiʻana, nā kohoʻole o nā meaʻai, ka nohona o ka heleʻana, ka nohona o kaʻaiʻana i ka pōʻino me nā leʻaleʻa, a pēlā aku. No ka hoʻomaopopoʻana i kaʻaiʻana a me ka loaʻaʻole o ka momona, kōkua nā meaʻaiʻai.
He aha ka meaʻai e momona?
Uaʻike ka hapanui o ka poʻe i ke kumu nui o ka hopena i ka hoʻopihapiha,ʻo ia ka hoʻohana nuiʻana o nā laupala a me nā mea ulu. Eia naʻe, hoʻokahi o nā kumu nui no ka nui o ka kaumaha i loko o ka nui o nā kānaka - kaʻai wikiwiki. He mea uku kēiaʻai aʻaʻole iʻike pinepineʻia e kekahi kanaka i meaʻai nui. I kēia manawa,ʻo ka meaʻai wikiwiki a pau loa he caloric - he hamburger,ʻo ka French French and a glass of lemonade can practice the energy energy demands of a person.
ʻO ka kumuʻelua ke kumu momona o ka meaʻai wikiwiki a me nā wāhine a me nā kāne - he hui maikaʻiʻole o nā momona a me nā'ōmāmā. Ma muli o kaʻai momona o ka momona ka nui o ka uluʻana o ka momona momona, a he mea paʻakikī ka hoʻokuʻuʻana i ka waiwai kaumaha ma muli o kaʻaiʻana o kaʻai wikiwiki a nā poʻe eʻai ia mea i kēlā me kēia lā.
ʻO ka hui maikaʻi o nā momona a me nā'aleʻalea e loaʻa anaʻaʻole wale ma ka meaʻai wikiwiki, akā, i nā kīʻaha punahele he nui o nāʻano kuʻi nui. I ka wā kahiko i ka nui o nā calories i hoʻohanaʻia e ka poʻe i ka hana maʻamau, i kēia lā lākou e hana nui ana i ke keʻena, a ma ka home e hana lākou i nā mea hana hale.
Pehea eʻai ai iʻole e momona?
Iʻole e momona, ponoʻoe eʻai pono. ʻO ka mea mua, hoʻopau i nā mea momona a pau: nā kui, 40% momona, puaʻa a me nā mea momona. ʻAi maikaʻi ka meaʻaiʻole i ka pāʻina, akā ke kuke, kuke a'ānai paha, tk. i ke kaʻina o ka'ūnaʻana, ua ikaika loa i ka hinu. ʻO ka hōʻole a me nā'ōmālū maʻa wale: ke kō, nā mea i kāluaʻia, nā leʻaleʻa, nā lemonades. ʻO Porridge,ʻo ka palaoa o ka palaoa, ka paila mai ka palaoa o nā māliki mālū e pili ana i nā'aleʻaleʻa paʻakiki, hiki keʻaiʻia, akā,ʻo ka maikaʻi loa - i ke kakahiaka a me keʻano maoliʻole o ka hinu a me nā mea momona'ē aʻe.
No kaʻaiʻana i ka nui aʻaʻole e momona, koho i nā meaʻai kalo-loloa. ʻO nā hua'ōmaʻomaʻo, nā laumoʻa lau, nā hua'alapona, ka paʻipaʻi, ka wahie a me ka hīnī, ka umauma moa, ka iʻa iʻa -ʻo kēia mau meaʻai he mau caloli wale nō a hiki keʻaiʻia i nā mea nui loa.
Inā makemakeʻoe eʻike i ka nuiʻole o ka momona, helu i ka helu o ke kaloila o kēlā me kēia lā. Eia kekahi laʻana, hiki iāʻoe ke hoʻohana i keʻanoʻo Mifflin-San Jehore: ka kaumaha i kilokika nui i ka 10, e hoʻonui i ke kiʻekiʻe i kahi kenimika,
- 1,2 - ka hemahema o ka hana kino a iʻole ka hapa iki;
- 1,375 - hoʻolāʻau kino i 3 mau manawa o ka pule;
- 1.4625 - hana i 5 mau manawa ma ka pule;
- 1.55 - ka hana maʻamau i 5 mau manawa o ka pule;
- 1,6375 - hana hana i kēlā me kēia lā;
- 1,725 - he hana hoʻoikaika maʻamau aʻelua manawa i ka lā;
- 1.9 - ka hana maʻamau a me ka hana o ka lā.