He iʻa iʻa ka iʻa lawaiʻa,ʻo ia wale nō ka lālā o kaʻohana radiant. Loaʻa ia i loko o nā wai mahana o ka moana Pākīpika a me nā moana'Inia, a ma ka laulimaʻoihana i hānaiʻia ma nā Philippines, aʻo ia hoʻi ko lākou hōʻailona'āina. I kaʻai Pākehā,ʻaʻole i kaulana loa, akā ma nā mokupuni o ka Pākīpika, heʻano maʻamau loa kēia. Kapaʻia ka inoa o ka iʻa lawaiʻa ma muli o ka hulu keʻokeʻo a me kaʻoluʻolu loa i kaʻiʻo, ka lua, ka inoaʻole o ka inoa - hanos.
Nā pōmaikaʻi a me nā kīʻaha o nā iʻa lawaiʻa
ʻO kēia iʻa no nāʻano meaʻai. ʻO ka helu o Caloric o ka iʻa lawaiʻa he 80 kilokoni ia no 100 g hua. ʻAʻole like me ka iʻa iʻa, moana,ʻo ia hoʻi, pili i ka hanos, he waiwai nui i ka bromine a me ka iodine, e like me ka mea e pono ai no kā mākou'ōpokū kino. Aia ka loko iʻa o ka hui B, ka huapiuma PP a me kahi hua liʻiliʻi C a he kumu maikaʻi loa ia o nā huaʻai momona-momona A a me D.
E like me ka nui o nā iʻa'ē aʻe,ʻo ka lawaiʻa kaʻaila iʻa,ʻoiaiʻaʻole makemakeʻia e ka lehulehu mai ka wā kamaliʻi mai, akā no ka pono. Loaʻa i loko o ka omega-3 a me ka omega-6'ekene - kahi mea hale no ka lolo a me nā membrane. Hāpai nō hoʻi lākou i ka hana a ka pūʻali o ka'ōpiopio a hoʻomalu i ke kahe o ke koko.
No ka nele o ka iodine , i loko o ka iʻa o ka iʻa,'ekeʻeha ka pūnaha endocure, aiʻole,ʻo ka kawa thyroid. Ma ka 200 g o nā chanos e loaʻa ana i nā hana o ka iodine i nā lā a pau ma kahiʻano maʻalahi digestible.
ʻO ka hoʻohanaʻana i ka iʻa i loko o ka mea holoʻokoʻa e lawe mai, me ka mea maikaʻi, kekahi mau meaʻino,ʻaʻole naʻe he meaʻole. ʻO ka meaʻaʻole hiki keʻaiʻia ka waiū i loko o ka waiū,ʻoiai e hōʻiliʻiliʻia nā meaʻino a pau i loko o ka wai kai. Akā inā e hoʻoleiʻoe i kou poʻo a kuke pono i nā kūpono, lailaʻaʻole hiki ke hoʻonuiʻia ka maikaʻi o nā iʻa lawaiʻa.