Hiki i nā wāhine hāpai ke loaʻa nā tangerines a me nā alani?

Hoʻomaopopo nā māmā mua i ko lākouʻano nohona e pili ana i ke olakino o ka pēpē, no ka mea,ʻo lākou ke kuleana e hōʻuluʻulu i kā lākouʻai. Uaʻikeʻia he pono ka huahelu e hua. Nui nā kānaka eʻai i ka citrus. ʻO kēia ka mea nui loa i ka hoʻoilo, ke kauʻia ka kohoʻana o nā hua hou. Akā, he mea pono e maopopo inā he mau wahineʻokoʻa nā'ōnaʻi a me nā meaʻala. Ma hope o nā mea a pau, hiki i kekahi hua hua nui paha ka hōʻailona.

Nā mea maikaʻi

Manaʻo nā wāhine i kahi keiki, e hoʻomaopopo i kekahi manawa e makemake maoli lākou i ka'alapona. Loaʻa kēia ma keʻano eʻimi ana ke kino i ka hoʻopiha i kāna mau lāʻau me nā kumu pono, i waiwai i nā hua o kēia hui. No ka mea he pono ke nānāʻana, he aha nā mea e pono ai nā iʻa a me nāʻala ma ka wā'ōpiopio:

• kōkua i ka hoʻoikaika i ka palekana;
• ʻo ka nui o ka folic acid a me nā huaʻai'ē aʻe, microheil e hāpai i ka hana mauʻana o nā'ōwili.
• pale aku i nā maʻi kino;
• loaʻa ka hopena maikaʻi ma ka puʻuwai o ka naʻau, pūnaewele makaʻuʻole;
• kōkua i ka hoʻopauʻana i nā toxins.

ʻO nā mea nui loa ka hua o ka nui o ka huaora C, no ka mea he mea kōkua ia e pale i ke anu.

Uaʻikeʻiaʻo ka puhiʻawaʻawa e pili ana i ka hāpaiʻana a me ka uluʻana o nā hunahuna. No laila,ʻo nā makuahine o ka wā e hiki mai ana, nā mea iʻeha i kēia hana, ua maʻalahi lākou e pili pū me ia. Inā hele ka wahine i ka meaʻai i ka wā o ka hāpaiʻana, a laila e kōkua nā'anikani a me nā hānai iā ia ma kēia. Kōkua lākou e hoʻomaʻemaʻe i nā mumū.

Manaʻoʻia hoʻi ua hiki i kēia mau hua'oliʻo ke hana he mau antidepressants. He mea nui loa kēia waiwai no ka wahine i kēlā wā pilikia.

Nā kū'ē a me nā pilikia

ʻO ka pane i ka nīnau, inā paha e hiki keʻai i nā alala a me nā hua huaʻala'ē aʻe i ka wā'ōpū,ʻaʻole lawa kahi pane. ʻO ia mau hua kūpono i lalo o kekahi mau kumuhana e hiki ke hoʻopilikiaʻia.

Pono e hoʻomanaʻoʻia kēia mau hua. A hiki i ka hopena maikaʻi ke ulu i loko o nā wahine, a me nā kuhū. He mea nui ia eʻike i ka nui o nā kini a me nā huaʻala i kahi lā eʻaiʻia e nā wāhine hāpai. Ua manaʻoʻia he 2-3 mau keiki wahine i kēlā lā i kēia lā,ʻaʻole e hoʻopilikia i ka momona a me ka pēpē paha. Akā ināʻikeʻoe he wahine kēnā ka wahine i nā mea pāʻokoʻa, pono ia e hoʻoholo i ka hoʻohanaʻana i ka hua.

E hōʻole i ka loaʻaʻana o kahi maʻamau, inā he maʻi kahe o ke kaikamahine, no ka mea me nā pilikia e like me ia,ʻo nā hua'alapona kaʻoi aku o ka hopena. Inā hiki i nā wāhine hāpai me nā alani, nā mea kanu, a me nā huahana'ē aʻe paha, e haʻi nuiʻia aku ka wahine e ke kauka.