ʻO Urbech kekahi o nā leʻaleʻa hikina kahi i hanaʻia mai nāʻanoʻano, nāʻanoʻano, nā nuts, nā huaʻaila a me ka meli. ʻO Urbech kahi mānoanoa likeʻole e like me ka loaʻaʻana ma ka'ō'ō maikaʻiʻana o nā mea a pau a me ka dilution me nā meaʻaila me ka meli.
ʻO kahi hānau hānau o kēia huahanaʻo Dagestan, kahi i hoʻohanaʻia ai ma ke ano o ka pawīwī i hoʻopiliʻia, i nā kāpili i nā meaʻai a me nā meaʻai, a me nā hōʻailona. Hoʻokumu 'ia' o Urbech mai nā meaʻokoʻa - almonds, peanuts , walnuts, nā kumulāʻau sesame, nā pula pulupulu, nā hua'ōmaʻomaʻa a me ka paukena, nā'āpana apricot. Akāʻo ka mea i kaulana loa keʻano o ke olonā,ʻo nā mea maikaʻi loa o ia mau mea he mea nui loa ia i ke kino kanaka.
ʻO ka pōmaikaʻi a me ka pōʻino o Urbeki mai nā kumulāʻauʻula
Hoʻomaopopo pinepineʻia nāʻanoʻano keʻanohu i loko o nā lāʻau lapaʻau a me ka hoʻoponoponoʻana o nā kuʻuna a me nā lāhui'ē aʻe, a uaʻikeʻia nā mea lapaʻau o kēia huahana mai ka manawa lōʻihi. ʻO ka mea nui, pehea ka waiwai o ka'ōpū mai ke olonā, ka hopena o kona kino. No ka mea, ma ka hoʻomākaukauʻana o nā kumulāʻau flax Urbetschʻaʻole lākou e lawelawe i kekahi lāʻau wela, ua mālama ponoʻia nā mea pono a me kahi hana kūikawā i ka huahana i hoʻopauʻia.
ʻO ka hoʻohanaʻana i nā Urbets mai ke olonā i hoʻoholoʻia e ka waihona o kahi waihona o nā huaora a me nā minelala, nā mea momona momona a me nā antioxidants:
- ʻo nā huahana o ka hui B (B1, B2, B3, B5, B6, B7, B9) nāʻano koʻikoʻi o ka hapa o nā kaʻina hana i loko o ko mākou kino, e like me ka hana o ka intabellular; ;
- ʻO ka huaʻona F he paʻakikī o ka omega-3 a me ka omega-6'ekene momona,ʻo ia nā mea e pono ai no ka hoʻohuiʻana i nā pilina intercellular, ka hana hormone, ka oxygen metabolism a me ka pale no ka ikehu; ua kapaʻia kēia huaʻalaʻo "anticholesterol" no kona hiki ke emi i ka cholesterol i loko o ke koko;
- ʻO ka huaora E - ka mea nui loa "wahine", he antioxidant mana ia, e mālama ana i nā pūpū o ke kino a pau mai ka hoʻoheheʻeʻana o ka oxygen, ka hoʻonālika a me ke keʻelemakule, he mea pono hoʻi no nā wāhine i hiki iā ia ke uku no ka hemahema o ka hometone hormones.
- ʻO ka Vitamin A kekahi o nā mea nui loa o nā kaʻina hana no ka halihali, kahi e pili ana i kaʻelemakule a me ka wilting, kekahi o nā mea nui o ka paleʻili a me ka hoʻonui i kaʻike;
- he minelale ka mea i loaʻa i loko o nā mea liʻiliʻi loa i loko o nā meaʻai, akā pono pono ke hoʻomaʻemaʻe i ke kino o nā toxins, toxins, nā mea kaumaha kaumaha, e kāohi ana i ka uluʻana o nā maʻi neoplastic, e hoʻonui i ka hana a me kaʻike;
- amino acids - nā huapalaa flax i loko o ka nui o nā pūpona protein (lysine, methionine, tryptophan, valine, threonine, leucine), he hale pono e pono ai no nā pūnaewele a me nāʻiʻo.
Ma waho o nā mea i hōʻikeʻia ma luna nei,ʻo ka hanana o ka hala o ka flax,ʻo ia nō ka micro-macroelements o ka hao, zinc, copper, manganese, potassium, phosphorus, iron, magnesium,
ʻO ka hoʻohanaʻana i nā Urbets mai nāʻanoʻano flax i loko o ka hopena o ke olakino ma luna o nā pūnaewele āpau a me nā'ōnaehana hoʻomalu - hoʻonā i nā mea hana a me nā pūnaehana hoʻomalu, hoʻolālā i nā moku a hoʻoulu i ka mīkini kūmole, kōkua i ka hoʻopauʻana i nā toxins a me nā toxins.
Akā, e like me kēlā me kēia huahana, hoʻohuiʻia mai kahi o ke olonā, me ka mea maikaʻi, he pōʻino nō ia, aʻo ka mea nui e pili ana i ka poʻe kaumaha a makemakeʻole e lilo i ka kaumaha. He nui ka caloric nui o Urbech a he pono ia e hoʻohana ia mea ke loaʻa ke kaumaha ma nā palena liʻiliʻi a me ka hapa mua o ka lā.