Uaʻike mākou a pau i ka pāʻani hoʻokūkino o nā'aleʻa "Fitness" no ka pohō kaumaha, e'ōlelo nei e lilo ka kiʻi i mea maikaʻi ma hope oʻelua pule o kā lākou noi. Eia nō naʻe, ma ka manawa hoʻokahi e hoʻopili aku i kēia no kēia hopena ponoʻoe eʻai i ka hua iʻelua manawa i ka lā - no kaʻaina kakahiaka a no kaʻaina awakea. E hoʻomaopopo paha mākou,ʻo ka loli maikaʻi ke kōkua i ka liloʻana o ke kaumaha?
Flakes "Fitness": ka mele, nā calories
ʻO ka hoʻomakaʻana,ʻo ka'ōpala palaoa,ʻo ka mea mua,ʻo nā lapalapa maʻamau. Lawe lākou i nā meaʻai maʻamau no kēia huahana:ʻo ka palaoa a me ka raiki, ke kō, ka molasses, kaʻaila malt, ka paʻakai, nā emulsifiers, nā mea hoʻohaluʻu wai, antioxidant, kaʻono, kekahi mau huaora a me nā minela. ʻO ia, e like me kāu eʻike ai,ʻaʻohe mea kūikawā i loko o ke mele.
ʻO ka hapa nui o nā mea e nele ana i ka kaumaha no kaʻoiaʻiʻo, e kahahaʻia e kaʻike e pili ana i ka nui o nā calories i loko o nā'ōmole o "Fitness". ʻO ko lākou calorieʻoluʻolu, e like me kēlā me kēiaʻano kānia maʻamau, he kiʻekiʻe loa ia: 357 nā'āpana no 100 grams o ka huahana (e like like me ia i ka pōpō pīpī). ʻO kēia mau mea, 8.3 grams o ka protein, 2 grams o ka momona a 76.4 kahe o nā haʻali.
Akā naʻe, mai hoʻopoinaʻoe he mau hua nui nā flakes. A inā he pōpō palaoa me kaʻai hoʻokahi caloricʻoe eʻai ai i kahi 150 grams, e pākihi i ka manawa hoʻokahi - e pili ana i 30 grams,ʻo ia hoʻi, e pili ana i 120 calories. Eia kekahi, e hele pū me ia ka waiū - a ma loko o ke aniani o ka waiū 2,5% momona i pili i 150 calories, a ma ka like hoʻokahi 1% kefir - e pili ana i 120 mau.
No laila, eʻai ka meaʻai i ka calorie 240-270 i ka loaʻa. Akā, ua'ōleloʻia eʻai i kaʻaina kakahiaka a no kaʻaina awakea, hāʻawi ia i nā calorie 500-550,ʻo ia hoʻi, e like me ka hapalua o nā hana maʻamau o ke kaikamahine. Ma keʻano laulā, he nani loa ke kiʻi, a inā ma ke awakeaʻaʻole lākou eʻai i kaʻaina awakea, a no ka awakea a me ka meaʻaiʻana no ka hoʻopiliʻana iāʻoe iho me kaʻono, hiki i ka hopena.
He paʻakikī kēia i ka'ōleloʻana,ʻo ka "Hoʻolapa" no nā kaumaha kaumaha e hāʻawi ai i ka hopena kūkala. Hiki iāʻoe keʻai wale i nā flakes, no ka mea,ʻo ka hapanui o lākou he like ka like o nā caloric -ʻo kēiaʻano ka mea iʻike nuiʻia ka inoa a me keʻano o ka hāʻawiʻana i ka mana hana iā lākou. Eia naʻe, pili keʻano likeʻole i nāʻano āpau'ē aʻe.
Kōkua ka "Fitness" ākea?
E hoʻoholo i kēia nīnau no kēlā me kēia. Ināʻoe e hoʻonui i kaʻai i kāuʻai maʻamau, hiki iāʻoe ke hoʻonui i ka kaumaha. ʻO kaʻai me ka "Fitness" nā pāʻinaʻaʻole e hoʻokomo wale i kaʻaina kakahiaka a me kaʻaina ahiahi (aiʻole kakahiaka wale nō) me kaʻai, akā, mālama pū i kaʻai i nā lā a pau. Ināʻoe eʻai i ka'ehi i ke kakahiaka, eʻaiʻoe i ka'ōʻalo no kaʻaina awakea, ka'ōpala no kaʻaina awakea, ke kīʻaha waina no ka hīniʻi a me ka liʻi pua, a iāʻoe kaʻaina me ka salakeke hua'ōlelo, a laila e lilo maoliʻoe i ka kaumaha. Eia wale kahiʻano o ka meaʻai e pili ana me ia: kōkua lākou i ka ho'ēmiʻana i nā mea caloric o ka pōpōpō a me kaʻaina awakea, akā hiki ke hanaʻia me nā mea'ē aʻe.
Flakes "Fitness" - e kūpono anei lākou?
Uaʻike mākou a pau i ka nui o nā meaʻono, nā meaʻala, nā mea hoʻohemo a me nā mea'ē aʻe kekahi meaʻino i ko mākou kino, e ho'ēmi i nā kaʻina hana a me keʻano maʻamau i nā meaʻai kūlohelohe. Ma muli o kēia e hoʻohanaʻia ai nā lawaiʻa, kahi e hōʻikeʻia ai nāʻano e like me nā emulsifiers, nā mea hoʻokae waiʻona, antioxidant a me ke keke, hiki ke nīnauʻia. I nā kānaka i hiki i nā maʻi'aloelo, hiki i kēlā huahana ke hana i kahi pane.
Ma muli o kēia hana, hikiʻole ke kapaʻia he hua kūpono. ʻOi aku ka maikaʻi o nā lau oatā maikaʻi, i hanaʻia me ke kāomi a me ka hanaʻana me kaʻikeʻole.