ʻO kaʻai o ke kanaka hou ua hoʻoneleʻia kekahi o nā mea nui loa - fiber . ʻAi mākou i ka meaʻai mai ka'ōlaʻiʻaila, ke laiki maʻemaʻe, nā momona momona a me nā pāʻani, he mau hua ulu hou a me nā hua. ʻO kēia meaʻai kai e alakaʻi i ka waiwai waiwai, ka pepehiʻana i ke kino, a me nā pilikia me ka'ōpū a me ka'ōpū. Akā, he maʻalahi nā huaʻaʻa:ʻo ka hoʻohanaʻana i ka bran rye no ke kino e maʻalahi i ka nele i ka fiber i kaʻai maʻamau.
ʻO nā calories o kaʻaila rai
ʻO ka helu o ka ikehu o ia huahana he 221 kcal ia no 100 g. No kēlāʻano hua kukui,ʻaʻole nui kēia, no ka mea, hoʻokahi wale nō punetēpaki he 7 g wale nō,ʻo ia paha he 15 kcal. Akā,ʻaʻohe pono e hoʻonāukiuki i kēia mau huahana o kēia huahana, no ka mea,ʻaʻole ia iʻeliʻia, akā, hele i loko o ke kino holoʻokoʻa e like me ka palahū, e hoʻokuʻu ana i nā toxins kāpili a me nā toxins.
Nā pōmaikaʻi o kaʻaila
ʻO ka hananaʻo Rye haʻanoʻo iaʻo "hoʻomaʻemaʻe": no keʻano o kā lākou hoʻohana mauʻana, hiki ke hoʻomaʻemaʻe i ka'ōpū o ka luahine, a pale i ka uluʻana o nā maʻi maʻiʻole, e like me ke kanulau maʻi.
Hoʻomaopopo kaʻoihana i ka hoʻohui koko, hoʻemi i ka cholesterol a me ke kiʻekiʻe o ke kō, e hoʻonui i ka hoʻololi houʻana. Keʻike nei i ka waiwai o ka rye bran, hiki iā lākou ke komo i loko o kā lākouʻai a me nā kānaka olakino, a me ka poʻe i loaʻa i ka maʻi hē.
Ke hoʻomaʻemaʻeʻia ke kino mai loko mai,ʻaʻohe pilikia me kaʻili, ka lauoho a me nā kui.
Nā pōmaikaʻi a me nā pōʻino o kaʻaila koko
Aʻoi aku ka nani -ʻoi aku ka'ōwili o kaʻai, aʻoi aku ka maikaʻi i ke kauʻana i nā papa hana, no nā lā he 10-14 mau manawa ma ka makahiki. He mea nui ka hoʻohana ponoʻana iā lākou, me ka hoʻohuiʻana i ka waiū waiū -ʻaʻole kēia e hōʻeha i ka membpona mucous. Eia kekahi, he mea nui e inu i ka wai me ka wai - he mea koi kēia.
ʻO ka loaʻaʻana o ke kūlālā, ua kapu loa ia i keʻano o ka exacerbation o ia mau maʻi e like me ka maʻi kīpī, colitis a me ka maʻi maʻi.